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Nutrition Facts For Mashed potato powder, eldorado

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potato powder, eldorado Nutrition Label

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Mashed potato powder, eldorado Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 346kcal (1,450 kj)

17%

Carbohydrates 67.70g

27%

Starch 64.08g

Sugars 3.58g

Sucrose 0.43g

Maltose 0.03g

Fructose 0.66g

Galactose 0.00g

Glucose 2.47g

Fibre, total 6.32g

18%

Polyols 0.00g

Protein 7.55g

Fat 2.34g

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 1.21g

Sterols 26.43mg

Cholesterol 1.27mg

Water 11.52g

Alcohol 0.00g

Salt 1,997.48mg

Calcium 27.01mg

Chromium 2.60ug

10%

Copper 0.35mg

Fluoride 0.04mg

Iodine 0.19ug

Iron 2.62mg

15%

Magnesium 92.33mg

33%

Manganese 0.82mg

46%

Molybdenum 0.02mg

Phosphorus 153.00mg

26%

Potassium 1,871.78mg

60%

Selenium 5.75ug

10%

Sodium 783.94mg

Zinc 1.15mg

14%

Vitamin A (RAE) 2.77ug

Vitamin D 0.00ug

Vitamin E 0.31mg

Vitamin K 5.64ug

Vitamin B1 0.23mg

21%

Vitamin B2 0.10mg

Niacin equivalents 3.21mg

23%

Vitamin B6 0.52mg

40%

Folate 57.40ug

14%

Vitamin B12 0.00ug

Vitamin C 22.90mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mashed potato powder, eldorado

What is Mashed potato powder, Eldorado?

Mashed potato powder from Eldorado is a dehydrated form of mashed potatoes. It is made from real potatoes that have been processed into a fine powder. To prepare, you simply mix the powder with water and other ingredients to make mashed potatoes.

What are the health benefits of mashed potato powder from Eldorado?

Mashed potato powder from Eldorado offers a convenient and versatile way to enjoy the nutritional benefits of potatoes. It is a good source of vitamin C, potassium, and dietary fiber. Potatoes also contain antioxidants like carotenoids and flavonoids, which can support overall health and wellness. When prepared with minimal added fats and sodium, mashed potato powder can be a healthy addition to a balanced diet.

Mashed potato powder, Eldorado Health Risks

Mashed potato powder generally poses no specific health risks, but it's essential to be mindful of any additives like salt, artificial flavors, or preservatives that may be present in the product. Always read the ingredient list and nutrition label to make informed choices for your dietary needs.

How much Mashed potato powder, eldorado should I eat per day?

The recommended serving size for Mashed Potato Powder, Eldorado is 1/3 cup of dry powder, which yields approximately 1 cup of mashed potatoes when prepared. As part of a balanced diet, it is important to consider your individual caloric and nutritional needs when determining your portion size.

Mashed potato powder, Eldorado Allergies

The Eldorado mashed potato powder contains milk and may also contain traces of soy. It's important to review the ingredients and allergen information on the packaging to ensure it is safe for consumption, especially for individuals with allergies to dairy or soy.