Mashed potato powder, average of industrial products Nutrition Label

Mashed potato powder, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,481 kj)
74%
Carbohydrates 66.55g
27%
Sugars 3.24g
Starch 63.30g
Sucrose 0.43g
Maltose 0.02g
Fructose 0.88g
Galactose 0.00g
Glucose 1.38g
Protein 7.97g
6%
Fat 3.54g
6%
Polyunsaturated fatty acids 0.38g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 1.92g
Cholesterol 1.50mg
Sterols 30.24mg
Iron 2.61mg
15%
Vitamin d 0.00ug
0%
Calcium 45.50mg
5%
Chromium 2.61ug
10%
Sodium 1,049.70mg
70%
Iodine 1.69ug
1%
Copper 0.35mg
0%
Salt 2,674.64mg
116%
Selenium 5.94ug
11%
Vitamin e 0.37mg
2%
Zinc 1.17mg
15%
Vitamin c 22.84mg
30%
Vitamin b12 0.03ug
1%
Vitamin a (rae) 2.82ug
0%
Vitamin b1 0.23mg
21%
Vitamin b2 0.11mg
10%
Vitamin b6 0.52mg
40%
Manganese 0.82mg
46%
Magnesium 94.14mg
30%
Potassium 1,885.87mg
82%
Fluoride 0.04mg
1%
Phosphorus 161.60mg
23%
Vitamin k 6.37ug
7%
Fibre, total 6.29g
2%
Fibre, dietary 6.31g
25%
Niacin equivalents 3.24mg
23%
Molybdenum 0.02mg
0%
Folate 52.94ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.38g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mashed potato powder, average of industrial products

What is Mashed potato powder, average of industrial products?

Mashed potato powder is a dehydrated form of mashed potatoes, made from cooked, mashed, and dehydrated potatoes. It is a convenient and versatile ingredient that can be easily reconstituted with water or milk to make mashed potatoes or added to soups, stews, and baked goods for flavor and thickening.

Mashed potato powder, average of industrial products Health Benefits

Mashed potato powder can be a convenient source of carbohydrates, vitamins, and minerals. However, it is important to note that some industrial products may contain added ingredients such as salt, preservatives, or trans fats, which can impact the overall healthfulness. Opt for products with minimal additives and consider incorporating other nutrient-rich foods into your diet for a well-rounded approach to nutrition.

Mashed potato powder, average of industrial products Health Risks

Mashed potato powder, like many processed food products, may contain additives, preservatives, and high levels of sodium which can be harmful if consumed in large quantities. Additionally, some industrial products may have added trans fats or unhealthy fats which can contribute to health risks such as heart disease and high cholesterol. It's important to check the ingredients list and nutritional information for these products and consume them in moderation as part of a balanced diet.

How much Mashed potato powder, average of industrial products to eat per day?

It is recommended to consume mashed potato powder products in moderation and according to individual dietary needs. The serving size and frequency can vary based on factors such as overall calorie and carbohydrate intake, as well as personal health goals. It's best to refer to the nutrition label and consult with a healthcare professional for personalized guidance.

Mashed potato powder, average of industrial products Allergies

Mashed potato powder typically contains potatoes as the primary ingredient. If you have a known allergy to potatoes, you should avoid consuming mashed potato powder. Additionally, some industrial products may contain additives or preservatives that could be allergens. It's important to carefully review the product's ingredient label and consult with a healthcare professional if you have concerns about specific allergens.

Mashed potato powder, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder, average of industrial products

Fat 10%
Carbohydrates 81%
Protein 10%

Component Breakdown for Mashed potato powder, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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