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Nutrition Facts For Mashed potato powder, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed potato powder, average of industrial products Nutrition Label

Mashed potato powder, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,481 kj)
15%
Carbohydrates 66.55g
20%
Starch 63.30g
Sugars 3.24g **
Sucrose 0.43g
Maltose 0.02g
Fructose 0.88g
Galactose 0.00g
Glucose 1.38g
Fibre, total 6.29g
18%
Polyols 0.00g
Protein 7.97g
9%
Fat 3.54g
4%
Polyunsaturated fatty acids 0.38g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 1.92g
Sterols 30.24mg
Cholesterol 1.50mg
Water 10.38g
1%
Alcohol 0.00g
Salt 2,674.64mg **
Calcium 45.50mg
5%
Chromium 2.61ug
10%
Copper 0.35mg
32%
Fluoride 0.04mg
Iodine 1.69ug
1%
Iron 2.61mg
15%
Magnesium 94.14mg
34%
Manganese 0.82mg
46%
Molybdenum 0.02mg
44%
Phosphorus 161.60mg
23%
Potassium 1,885.87mg
61%
Selenium 5.94ug
10%
Sodium 1,049.70mg
Zinc 1.17mg
12%
Vitamin A (RAE) 2.82ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.37mg
2%
Vitamin K 6.37ug
7%
Vitamin B1 0.23mg
16%
Vitamin B2 0.11mg
7%
Vitamin B3 (Niacin) equivalents 3.24mg
23%
Vitamin B6 0.52mg
27%
Vitamin B9 (Folate) 52.94ug
9%
Vitamin B12 0.03ug
1%
Vitamin C 22.84mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Mashed potato powder, average of industrial products

What is mashed potato powder, average of industrial products?

Mashed potato powder is a dehydrated form of mashed potatoes, made from cooked, mashed, and dehydrated potatoes. It is a convenient and versatile ingredient that can be easily reconstituted with water or milk to make mashed potatoes or added to soups, stews, and baked goods for flavor and thickening.

Mashed potato powder, average of industrial products health benefits

Mashed potato powder can be a convenient source of carbohydrates, vitamins, and minerals. However, it is important to note that some industrial products may contain added ingredients such as salt, preservatives, or trans fats, which can impact the overall healthfulness. Opt for products with minimal additives and consider incorporating other nutrient-rich foods into your diet for a well-rounded approach to nutrition.

Mashed potato powder, average of industrial products health risks

Mashed potato powder, like many processed food products, may contain additives, preservatives, and high levels of sodium which can be harmful if consumed in large quantities. Additionally, some industrial products may have added trans fats or unhealthy fats which can contribute to health risks such as heart disease and high cholesterol. It's important to check the ingredients list and nutritional information for these products and consume them in moderation as part of a balanced diet.

How much mashed potato powder, average of industrial products to eat per day?

It is recommended to consume mashed potato powder products in moderation and according to individual dietary needs. The serving size and frequency can vary based on factors such as overall calorie and carbohydrate intake, as well as personal health goals. It's best to refer to the nutrition label and consult with a healthcare professional for personalized guidance.

Mashed potato powder, average of industrial products allergies

Mashed potato powder typically contains potatoes as the primary ingredient. If you have a known allergy to potatoes, you should avoid consuming mashed potato powder. Additionally, some industrial products may contain additives or preservatives that could be allergens. It's important to carefully review the product's ingredient label and consult with a healthcare professional if you have concerns about specific allergens.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol

Mashed potato powder, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder, average of industrial products

Fat 10%
Carbohydrates 81%
Protein 10%

Component Breakdown for Mashed potato powder, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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