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Nutrition Facts For Macaroni and meat casserole, ready meal, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and meat casserole, ready meal, average of industrial products Energy Breakdown Macaroni and meat casserole, ready meal, average of industrial products Nutrition Label Component Breakdown Macaroni and meat casserole, ready meal, average of industrial products

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Macaroni and meat casserole, ready meal, average of industrial products Nutrition Label

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Macaroni and meat casserole, ready meal, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (598 kj)

7%

Carbohydrates 16.04g

6%

Starch 14.01g

Sugars 2.03g

Sucrose 0.05g

Maltose 0.03g

Fructose 0.06g

Galactose 0.01g

Glucose 0.15g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 7.73g

5%

Fat 5.08g

11%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 1.91g

Saturated fatty acids 2.25g

Sterols 11.70mg

Cholesterol 27.14mg

Water 69.13g

3%

Alcohol 0.00g

Salt 924.62mg

Calcium 53.47mg

5%

Chromium 1.65ug

7%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 26.61ug

18%

Iron 0.96mg

5%

Magnesium 15.32mg

5%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 97.40mg

16%

Potassium 175.39mg

6%

Selenium 6.99ug

13%

Sodium 293.89mg

Zinc 1.27mg

16%

Vitamin A (RAE) 22.06ug

3%

Vitamin D 0.13ug

1%

Vitamin E 0.29mg

2%

Vitamin K 2.99ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.47mg

18%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 8.62ug

2%

Vitamin B12 0.38ug

16%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and meat casserole, ready meal, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and meat casserole, ready meal, average of industrial products

Fat 32%

Carbohydrates 46%

Protein 22%

Component Breakdown for Macaroni and meat casserole, ready meal, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(598.19kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.04g

6% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 53.47mg

5% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

5% of (18.00 mg)

Magnesium 15.32mg

5% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 97.40mg

16% of (600.00 mg)

Potassium 175.39mg

6% of (3,100.00 mg)

Selenium 6.99ug

13% of (55.00 ug)

Sodium 293.89mg

20% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.06ug

3% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 2.99ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.47mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 8.62ug

2% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 63.28mg

EPA fatty acid 1.21mg

DHA fatty acid 4.43mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 337.95mg

Arachidonic acid 13.55mg

Monounsaturated fatty acids 1.91g

Oleic acid 1,694.15mg

Saturated fatty acids 2.25g

10% of maximum (22.18 g)

Palmitic acid 1,178.36mg

Stearic acid 0.60g

Sterols 11.70mg

Cholesterol 27.14mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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