Macaroni and meat casserole, ready meal, average of industrial products Nutrition Label

Macaroni and meat casserole, ready meal, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 143kcal (598 kj)
5%
Carbohydrates 16.04g
4%
Sugars 2.03g
Starch 14.01g
Sucrose 0.05g
Maltose 0.03g
Fructose 0.06g
Galactose 0.01g
Glucose 0.15g
Protein 7.73g
3%
Fat 5.08g
7%
Fatty acids, total polyunsaturated 0.45g
Fatty acids, total monounsaturated cis 1.91g
Fatty acids, total saturated 2.25g
Cholesterol (gc) 27.14mg
Sterols 11.70mg
Iron 0.96mg
12%
Vitamin d 0.13ug
1%
Calcium 53.47mg
5%
Chromium 1.65ug
5%
Sodium 293.89mg
20%
Iodine 26.61ug
18%
Copper 0.07mg
0%
Salt 924.62mg
40%
Selenium 6.99ug
13%
Vitamin e alphatocopherol 0.29mg
2%
Zinc 1.27mg
12%
Vitamin c (ascorbic acid) 0.35mg
0%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 22.06ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Vitamin b2 0.12mg
9%
Vitamin b6 0.11mg
8%
Manganese 0.13mg
6%
Magnesium 15.32mg
4%
Potassium 175.39mg
6%
Fluoride 0.02mg
1%
Phosphorus 97.40mg
14%
Vitamin k 2.99ug
2%
Fibre, total 0.69g
0%
Fibre, dietary 0.62g
2%
Niacin equivalents, total 2.47mg
15%
Molybdenum 0.01mg
0%
Folate 8.62ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.13g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Macaroni and meat casserole, ready meal, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and meat casserole, ready meal, average of industrial products

Fat 32%
Carbohydrates 46%
Protein 22%

Component Breakdown for Macaroni and meat casserole, ready meal, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.