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Nutrition Facts For Macaroni and meat casserole, ready meal, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni and meat casserole, ready meal, average of industrial products Nutrition Label

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Macaroni and meat casserole, ready meal, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (598 kj)

7%

Carbohydrates 16g

6%

Starch 14g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 8g

5%

Fat 5g

11%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 12mg

Cholesterol 27mg

Water 69g

3%

Alcohol 0g

Salt 925mg **

Calcium 53mg

5%

Chromium 2ug

7%

Copper 0mg

7%

Fluoride 0mg

Iodine 27ug

18%

Iron 1mg

5%

Magnesium 15mg

5%

Manganese 0mg

7%

Molybdenum 0mg

15%

Phosphorus 97mg

16%

Potassium 175mg

6%

Selenium 7ug

13%

Sodium 294mg

Zinc 1mg

16%

Vitamin A (RAE) 22ug

3%

Vitamin D 0ug

1%

Vitamin E 0mg

2%

Vitamin K 3ug

3%

Vitamin B1 0mg

3%

Vitamin B2 0mg

11%

Vitamin B3 (Niacin) equivalents 2mg

18%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

16%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and meat casserole, ready meal, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and meat casserole, ready meal, average of industrial products

Fat 32%

Carbohydrates 46%

Protein 22%

Component Breakdown for Macaroni and meat casserole, ready meal, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(598.19kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.04g

6% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 53.47mg

5% of (1,000.00 mg)

Chromium 1.65ug

7% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

18% of (150.00 ug)

5% of (18.00 mg)

Magnesium 15.32mg

5% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 97.40mg

16% of (600.00 mg)

Potassium 175.39mg

6% of (3,100.00 mg)

Selenium 6.99ug

13% of (55.00 ug)

Sodium 293.89mg

20% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.06ug

3% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 2.99ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.47mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 8.62ug

2% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 63.28mg

EPA fatty acid 1.21mg

DHA fatty acid 4.43mg

Linoleic acid 337.95mg

Arachidonic acid 13.55mg

Monounsaturated fatty acids 1.91g

Oleic acid 1,694.15mg

Saturated fatty acids 2.25g

10% of maximum (22.18 g)

Palmitic acid 1,178.36mg

Stearic acid 0.60g

Sterols 11.70mg

Cholesterol 27.14mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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