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Nutrition Facts For Macaroni and meat casserole, atria, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and meat casserole, atria, ready meal Energy Breakdown Macaroni and meat casserole, atria, ready meal Nutrition Label Component Breakdown Macaroni and meat casserole, atria, ready meal

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Macaroni and meat casserole, atria, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (606 kj)

7%

Carbohydrates 17.38g

7%

Starch 14.00g

Sugars 3.38g

Sucrose 0.04g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.60g

2%

Polyols 0.00g

Protein 8.32g

6%

Fat 4.43g

10%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 2.05g

Sterols 8.67mg

Cholesterol 18.08mg

Water 67.91g

3%

Alcohol 0.00g

Salt 908.90mg

Calcium 90.50mg

9%

Chromium 1.47ug

6%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 32.53ug

22%

Iron 0.87mg

5%

Magnesium 17.25mg

6%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 114.10mg

19%

Potassium 213.67mg

7%

Selenium 6.28ug

11%

Sodium 356.71mg

Zinc 1.23mg

15%

Vitamin A (RAE) 6.62ug

1%

Vitamin D 0.08ug

1%

Vitamin E 0.16mg

1%

Vitamin K 2.41ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 2.42mg

17%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 8.19ug

2%

Vitamin B12 0.36ug

15%

Vitamin C 0.36mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and meat casserole, atria, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and meat casserole, atria, ready meal

Fat 28%

Carbohydrates 49%

Protein 23%

Component Breakdown for Macaroni and meat casserole, atria, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(605.61kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.38g

7% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 90.50mg

9% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.25mg

6% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 114.10mg

19% of (600.00 mg)

Potassium 213.67mg

7% of (3,100.00 mg)

Selenium 6.28ug

11% of (55.00 ug)

Sodium 356.71mg

24% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.62ug

1% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 2.41ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.42mg

17% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 8.19ug

2% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 0.36mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.60g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 31.84mg

EPA fatty acid 0.76mg

DHA fatty acid 2.20mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 289.55mg

Arachidonic acid 9.51mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,516.83mg

Saturated fatty acids 2.05g

9% of maximum (22.18 g)

Palmitic acid 1,054.22mg

Stearic acid 0.75g

Cholesterol 18.08mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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