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Nutrition Facts For Lemon tea drink powder, sweetened instant tea

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Lemon tea drink powder, sweetened instant tea Energy Breakdown Lemon tea drink powder, sweetened instant tea Nutrition Label Component Breakdown Lemon tea drink powder, sweetened instant tea

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Lemon tea drink powder, sweetened instant tea Nutrition Label

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Lemon tea drink powder, sweetened instant tea Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 388kcal (1,624 kj)

81%

Carbohydrates 95.00g

38%

Sugars 95.00g

Starch 0.00g

Sucrose 60.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 35.00g

Protein 0.50g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 6.40mg

36%

Vitamin d 0.00ug

Calcium 79.00mg

Chromium 69.00ug

276%

Sodium 73.00mg

Iodine 200.00ug

133%

Copper 0.47mg

Salt 186.00mg

Selenium 0.00ug

Vitamin e 0.00mg

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.02mg

Manganese 0.10mg

Magnesium 270.00mg

87%

Potassium 450.00mg

20%

Fluoride 23.00mg

767%

Phosphorus 330.00mg

47%

Vitamin k 0.02ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.99mg

Folate 1.00ug

Alcohol 0.00g

Polyols 0.00g

Water 1.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lemon tea drink powder, sweetened instant tea

What is Lemon tea drink powder, sweetened instant tea?

Lemon tea drink powder, sweetened instant tea is a convenient and quick option for making a sweet and tangy lemon-flavored tea. It typically contains instant black tea powder, sugar, citric acid, and natural or artificial lemon flavoring. This type of drink mix can be easily prepared by mixing the powder with hot or cold water, making it a popular choice for on-the-go refreshment.

Lemon tea drink powder, sweetened instant tea Health Benefits

Lemon tea drink powder, sweetened instant tea may provide some health benefits due to the antioxidants and potential hydrating effects of tea. However, it is important to be mindful of the added sugars in sweetened instant tea, which can contribute to excess calories and may not be ideal for those managing their sugar intake.

Lemon tea drink powder, sweetened instant tea Health Risks

Although lemon tea drink powder may be convenient, it is important to be mindful of the added sugars and artificial ingredients present in many sweetened instant teas. Excessive consumption of added sugars, such as those found in sweetened instant tea, may contribute to health issues such as weight gain, dental problems, and increased risk of chronic conditions like diabetes and heart disease. Moderation is key when consuming sweetened instant tea, and choosing unsweetened options or freshly brewed tea with a splash of lemon may be a healthier alternative.

How much Lemon tea drink powder, sweetened instant tea to consume per day?

It is recommended to consume Lemon tea drink powder, sweetened instant tea in moderation, as it contains added sugars and may contribute to excessive calorie intake. It is best to refer to the serving size and nutritional information on the product packaging and consider your overall daily sugar and calorie intake when incorporating this beverage into your diet.

Does lemon tea drink powder contain any allergens?

It is important to check the ingredient list on the lemon tea drink powder for potential allergens. Common allergens that may be found in drink powders include milk, soy, and gluten. If you have specific allergen concerns, it's best to consult the product packaging or manufacturer for detailed information.