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Nutrition Facts For Lemon tea drink powder, sweetened instant tea

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lemon tea drink powder, sweetened instant tea Nutrition Label

Lemon tea drink powder, sweetened instant tea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,624 kj)
19%
Carbohydrates 95g
38%
Starch 0g
Sugars 95g **
Sucrose 60g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 35g
Fibre, total 0g
0%
Polyols 0g
Protein 1g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 1g
0%
Alcohol 0g
Salt 186mg **
Calcium 79mg
8%
Chromium 69ug
276%
Copper 0mg
52%
Fluoride 23mg
Iodine 200ug
133%
Iron 6mg
36%
Magnesium 270mg
96%
Manganese 0mg
6%
Molybdenum 1mg
2,475%
Phosphorus 330mg
55%
Potassium 450mg
15%
Selenium 0ug
0%
Sodium 73mg
Zinc 0mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
1%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Lemon tea drink powder, sweetened instant tea

What is lemon tea drink powder, sweetened instant tea?

Lemon tea drink powder, sweetened instant tea is a convenient and quick option for making a sweet and tangy lemon-flavored tea. It typically contains instant black tea powder, sugar, citric acid, and natural or artificial lemon flavoring. This type of drink mix can be easily prepared by mixing the powder with hot or cold water, making it a popular choice for on-the-go refreshment.

Lemon tea drink powder, sweetened instant tea health benefits

Lemon tea drink powder, sweetened instant tea may provide some health benefits due to the antioxidants and potential hydrating effects of tea. However, it is important to be mindful of the added sugars in sweetened instant tea, which can contribute to excess calories and may not be ideal for those managing their sugar intake.

Lemon tea drink powder, sweetened instant tea health risks

Although lemon tea drink powder may be convenient, it is important to be mindful of the added sugars and artificial ingredients present in many sweetened instant teas. Excessive consumption of added sugars, such as those found in sweetened instant tea, may contribute to health issues such as weight gain, dental problems, and increased risk of chronic conditions like diabetes and heart disease. Moderation is key when consuming sweetened instant tea, and choosing unsweetened options or freshly brewed tea with a splash of lemon may be a healthier alternative.

How much lemon tea drink powder, sweetened instant tea to consume per day?

It is recommended to consume Lemon tea drink powder, sweetened instant tea in moderation, as it contains added sugars and may contribute to excessive calorie intake. It is best to refer to the serving size and nutritional information on the product packaging and consider your overall daily sugar and calorie intake when incorporating this beverage into your diet.

Does lemon tea drink powder contain any allergens?

It is important to check the ingredient list on the lemon tea drink powder for potential allergens. Common allergens that may be found in drink powders include milk, soy, and gluten. If you have specific allergen concerns, it's best to consult the product packaging or manufacturer for detailed information.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Lemon tea drink powder, sweetened instant tea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon tea drink powder, sweetened instant tea

Fat 0%
Carbohydrates 99%
Protein 1%

Component Breakdown for Lemon tea drink powder, sweetened instant tea

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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