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Nutrition Facts For Hollandaise sauce mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hollandaise sauce mix Nutrition Label

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Hollandaise sauce mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 529kcal (2,211 kj)

26%

Carbohydrates 43g

17%

Starch 35g

Sugars 8g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.01g

Fibre, total 0g

Polyols 0g

Protein 5g

Fat 38g

85%

Polyunsaturated fatty acids 3.43g

Monounsaturated fatty acids 14g

Saturated fatty acids 18g

Sterols 36mg

Cholesterol 46mg

Water 9g

Alcohol 0g

Salt 4,811mg **

Calcium 144mg

14%

Chromium 0.24ug

Copper 0.03mg

Fluoride 0.01mg

Iodine 10ug

Iron 0.46mg

Magnesium 15mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 68mg

11%

Potassium 169mg

Selenium 3.81ug

Sodium 1,888mg

Zinc 0.36mg

Vitamin A (RAE) 39ug

Vitamin D 0.21ug

Vitamin E 2.31mg

15%

Vitamin K 2.97ug

Vitamin B1 0.03mg

Vitamin B2 0.10mg

Vitamin B3 (Niacin) equivalents 0.51mg

Vitamin B6 0.04mg

Vitamin B9 (Folate) 7ug

Vitamin B12 0.34ug

14%

Vitamin C 0.50mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Hollandaise sauce mix

What is hollandaise sauce mix?

Hollandaise sauce mix is a dry mix made from ingredients such as egg yolks, butter, and seasonings. It is designed to be reconstituted with water or milk and then heated to create a creamy, flavorful hollandaise sauce. It's a convenient option for quickly preparing this classic French sauce for use on dishes like eggs Benedict, vegetables, or fish.

Hollandaise sauce mix health benefits

Hollandaise sauce mix is a rich and flavorful condiment typically made with egg yolks, butter, and lemon juice. While it enhances the taste of many dishes, it is not inherently nutritious and is high in saturated fat and cholesterol. Consuming it in moderation as part of a balanced diet can be enjoyed, but it's important to be mindful of portion sizes due to its high-fat content.

Hollandaise sauce mix health risks

Hollandaise sauce mix can carry some health risks due to its high fat and calorie content. Consuming it excessively can contribute to weight gain, heart disease, and high cholesterol levels. It's important to use Hollandaise sauce mix in moderation and be mindful of portion sizes to avoid these health risks.

How much hollandaise sauce mix to eat per day

It is important to consume Hollandaise sauce mix in moderation. The recommended serving size is 2 tablespoons, which provides about 80 calories. Excessive consumption may lead to an intake of unhealthy fats and excess calories, so it's best to enjoy this sauce in moderation.

Hollandaise sauce mix allergies

Hollandaise sauce mix may contain allergens such as eggs, milk, and soy. It's important to carefully read the ingredient list and allergen information on the packaging to ensure it is safe for individuals with allergies.