Hollandaise sauce mix Nutrition Label

Hollandaise sauce mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 529kcal (2,211 kj)
18%
Carbohydrates 42.95g
11%
Sugars 7.69g
Starch 35.26g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Protein 5.33g
2%
Fat 37.59g
50%
Fatty acids, total polyunsaturated 3.43g
Fatty acids, total monounsaturated cis 13.69g
Fatty acids, total saturated 18.24g
Cholesterol (gc) 45.98mg
Sterols 35.77mg
Iron 0.46mg
6%
Vitamin d 0.21ug
1%
Calcium 143.78mg
14%
Chromium 0.24ug
1%
Sodium 1,888.23mg
126%
Iodine 9.63ug
6%
Copper 0.03mg
0%
Salt 4,811.21mg
209%
Selenium 3.81ug
7%
Vitamin e alphatocopherol 2.31mg
15%
Zinc 0.36mg
3%
Vitamin c (ascorbic acid) 0.50mg
1%
Vitamin b-12 (cobalamin) 0.34ug
14%
Vitamin a retinol activity equivalents 39.35ug
4%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.10mg
8%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
0%
Magnesium 14.52mg
4%
Potassium 169.21mg
6%
Fluoride 0.01mg
0%
Phosphorus 68.10mg
10%
Vitamin k 2.97ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.51mg
3%
Molybdenum 0.00mg
0%
Folate 7.32ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.60g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Hollandaise sauce mix

What is Hollandaise sauce mix?

Hollandaise sauce mix is a dry mix made from ingredients such as egg yolks, butter, and seasonings. It is designed to be reconstituted with water or milk and then heated to create a creamy, flavorful hollandaise sauce. It's a convenient option for quickly preparing this classic French sauce for use on dishes like eggs Benedict, vegetables, or fish.

Hollandaise sauce mix Health Benefits

Hollandaise sauce mix is a rich and flavorful condiment typically made with egg yolks, butter, and lemon juice. While it enhances the taste of many dishes, it is not inherently nutritious and is high in saturated fat and cholesterol. Consuming it in moderation as part of a balanced diet can be enjoyed, but it's important to be mindful of portion sizes due to its high-fat content.

Hollandaise sauce mix Health Risks

Hollandaise sauce mix can carry some health risks due to its high fat and calorie content. Consuming it excessively can contribute to weight gain, heart disease, and high cholesterol levels. It's important to use Hollandaise sauce mix in moderation and be mindful of portion sizes to avoid these health risks.

How much Hollandaise sauce mix to eat per day

It is important to consume Hollandaise sauce mix in moderation. The recommended serving size is 2 tablespoons, which provides about 80 calories. Excessive consumption may lead to an intake of unhealthy fats and excess calories, so it's best to enjoy this sauce in moderation.

Hollandaise sauce mix Allergies

Hollandaise sauce mix may contain allergens such as eggs, milk, and soy. It's important to carefully read the ingredient list and allergen information on the packaging to ensure it is safe for individuals with allergies.

Hollandaise sauce mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hollandaise sauce mix

Fat 64%
Carbohydrates 32%
Protein 4%

Component Breakdown for Hollandaise sauce mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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