Ham and potato casserole, kokkikartano snellman, ready meal Nutrition Label

Ham and potato casserole, kokkikartano snellman, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (537 kj)
27%
Carbohydrates 12.42g
5%
Sugars 0.69g
Starch 11.80g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.28g
Protein 3.67g
3%
Fat 6.71g
12%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 1.79g
Fatty acids, total saturated 3.88g
Cholesterol (gc) 15.63mg
Sterols 10.03mg
Iron 0.55mg
3%
Vitamin d 0.07ug
0%
Calcium 26.12mg
3%
Chromium 1.24ug
5%
Sodium 354.68mg
24%
Iodine 19.28ug
13%
Copper 0.07mg
0%
Salt 903.72mg
39%
Selenium 3.93ug
7%
Vitamin e 0.15mg
1%
Zinc 0.30mg
4%
Vitamin c 4.25mg
6%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 37.36ug
5%
Vitamin b1 0.16mg
14%
Vitamin b2 0.07mg
7%
Vitamin b6 0.13mg
10%
Manganese 0.14mg
8%
Magnesium 18.75mg
6%
Potassium 271.49mg
12%
Fluoride 0.02mg
1%
Phosphorus 70.20mg
10%
Vitamin k 2.22ug
2%
Fibre, total 0.68g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 1.77mg
13%
Molybdenum 0.01mg
0%
Folate 11.20ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and potato casserole, kokkikartano snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, kokkikartano snellman, ready meal

Fat 48%
Carbohydrates 40%
Protein 12%

Component Breakdown for Ham and potato casserole, kokkikartano snellman, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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