Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Ham and potato casserole, kokkikartano snellman, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Ham and potato casserole, kokkikartano snellman, ready meal Energy Breakdown Ham and potato casserole, kokkikartano snellman, ready meal Nutrition Label Component Breakdown Ham and potato casserole, kokkikartano snellman, ready meal

Share With

Ham and potato casserole, kokkikartano snellman, ready meal Nutrition Label

Configure Quantity

Ham and potato casserole, kokkikartano snellman, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 128kcal (537 kj)

6%

Carbohydrates 12.42g

5%

Starch 11.80g

Sugars 0.69g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.28g

Galactose 0.00g

Glucose 0.28g

Fibre, total 0.68g

2%

Polyols 0.00g

Protein 3.67g

2%

Fat 6.71g

15%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 3.88g

Sterols 10.03mg

Cholesterol 15.63mg

Water 74.66g

3%

Alcohol 0.00g

Salt 903.72mg

Calcium 26.12mg

3%

Chromium 1.24ug

5%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 19.28ug

13%

Iron 0.55mg

3%

Magnesium 18.75mg

7%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 70.20mg

12%

Potassium 271.49mg

9%

Selenium 3.93ug

7%

Sodium 354.68mg

Zinc 0.30mg

4%

Vitamin A (RAE) 37.36ug

5%

Vitamin D 0.07ug

0%

Vitamin E 0.15mg

1%

Vitamin K 2.22ug

2%

Vitamin B1 0.16mg

14%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 1.77mg

13%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 11.20ug

3%

Vitamin B12 0.12ug

5%

Vitamin C 4.25mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham and potato casserole, kokkikartano snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, kokkikartano snellman, ready meal

Fat 48%

Carbohydrates 40%

Protein 12%

Component Breakdown for Ham and potato casserole, kokkikartano snellman, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 128kcal
(536.70kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.42g

5% of (249.48 g)

2% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 26.12mg

3% of (1,000.00 mg)

Chromium 1.24ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.75mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.20mg

12% of (600.00 mg)

Potassium 271.49mg

9% of (3,100.00 mg)

Selenium 3.93ug

7% of (55.00 ug)

Sodium 354.68mg

24% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.36ug

5% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 2.22ug

2% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.77mg

13% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 11.20ug

3% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 4.25mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.68g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 79.41mg

EPA fatty acid 1.19mg

DHA fatty acid 1.79mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 276.65mg

Arachidonic acid 8.19mg

Monounsaturated fatty acids 1.79g

Oleic acid 1,610.11mg

Saturated fatty acids 3.88g

17% of maximum (22.18 g)

Palmitic acid 1,818.04mg

Stearic acid 0.60g

Sterols 10.03mg

Cholesterol 15.63mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.