Ham and potato casserole, hk, ready meal Nutrition Label

Ham and potato casserole, hk, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (355 kj)
18%
Carbohydrates 9.97g
4%
Sugars 0.88g
Starch 9.08g
Sucrose 0.02g
Maltose 0.01g
Fructose 0.23g
Galactose 0.00g
Glucose 0.40g
Protein 3.80g
3%
Fat 2.70g
5%
Fatty acids, total polyunsaturated 0.38g
Fatty acids, total monounsaturated cis 0.96g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 7.80mg
Sterols 14.84mg
Iron 0.53mg
3%
Vitamin d 0.06ug
0%
Calcium 10.08mg
1%
Chromium 2.28ug
9%
Sodium 358.62mg
24%
Iodine 20.35ug
14%
Copper 0.07mg
0%
Salt 913.77mg
40%
Selenium 2.74ug
5%
Vitamin e 0.09mg
1%
Zinc 0.45mg
6%
Vitamin c 4.75mg
6%
Vitamin b12 0.11ug
5%
Vitamin a (rae) 5.39ug
1%
Vitamin b1 0.15mg
14%
Vitamin b2 0.06mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.14mg
8%
Magnesium 19.55mg
6%
Potassium 298.44mg
13%
Fluoride 0.02mg
1%
Phosphorus 61.50mg
9%
Vitamin k 4.36ug
5%
Fibre, total 3.00g
1%
Fibre, dietary 0.92g
4%
Niacin equivalents 1.99mg
14%
Molybdenum 0.00mg
0%
Folate 12.42ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and potato casserole, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, hk, ready meal

Fat 31%
Carbohydrates 50%
Protein 19%

Component Breakdown for Ham and potato casserole, hk, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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