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Nutrition Facts For Ham and potato casserole, hk, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham and potato casserole, hk, ready meal Energy Breakdown Ham and potato casserole, hk, ready meal Nutrition Label Component Breakdown Ham and potato casserole, hk, ready meal

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Ham and potato casserole, hk, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (355 kj)

4%

Carbohydrates 9.97g

4%

Starch 9.08g

Sugars 0.88g

Sucrose 0.02g

Maltose 0.01g

Fructose 0.23g

Galactose 0.00g

Glucose 0.40g

Fibre, total 3.00g

9%

Polyols 0.00g

Protein 3.80g

3%

Fat 2.70g

6%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 1.05g

Sterols 14.84mg

Cholesterol 7.80mg

Water 78.71g

3%

Alcohol 0.00g

Salt 913.77mg

Calcium 10.08mg

1%

Chromium 2.28ug

9%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 20.35ug

14%

Iron 0.53mg

3%

Magnesium 19.55mg

7%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 61.50mg

10%

Potassium 298.44mg

10%

Selenium 2.74ug

5%

Sodium 358.62mg

Zinc 0.45mg

6%

Vitamin A (RAE) 5.39ug

1%

Vitamin D 0.06ug

0%

Vitamin E 0.09mg

1%

Vitamin K 4.36ug

5%

Vitamin B1 0.15mg

14%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.99mg

14%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 12.42ug

3%

Vitamin B12 0.11ug

5%

Vitamin C 4.75mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham and potato casserole, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, hk, ready meal

Fat 31%

Carbohydrates 50%

Protein 19%

Component Breakdown for Ham and potato casserole, hk, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(354.61kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.97g

4% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 10.08mg

1% of (1,000.00 mg)

Chromium 2.28ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.55mg

7% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 61.50mg

10% of (600.00 mg)

Potassium 298.44mg

10% of (3,100.00 mg)

Selenium 2.74ug

5% of (55.00 ug)

Sodium 358.62mg

24% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.39ug

1% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 4.36ug

5% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 12.42ug

3% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 4.75mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 86.68mg

EPA fatty acid 0.11mg

DHA fatty acid 0.24mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 274.23mg

Arachidonic acid 5.58mg

Monounsaturated fatty acids 0.96g

Oleic acid 926.34mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 616.69mg

Stearic acid 0.13g

Sterols 14.84mg

Cholesterol 7.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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