Ham and mashed potato casserole, saarioinen, ready meal Nutrition Label

Ham and mashed potato casserole, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (437 kj)
22%
Carbohydrates 9.99g
4%
Sugars 1.77g
Starch 8.22g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.20g
Protein 4.62g
4%
Fat 4.87g
9%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 1.34g
Fatty acids, total saturated 2.79g
Cholesterol (gc) 26.12mg
Sterols 3.08mg
Iron 0.60mg
3%
Vitamin d 0.12ug
1%
Calcium 42.87mg
4%
Chromium 1.10ug
4%
Sodium 428.20mg
29%
Iodine 23.64ug
16%
Copper 0.07mg
0%
Salt 1,091.06mg
47%
Selenium 5.53ug
10%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.37mg
5%
Vitamin c (ascorbic acid) 4.47mg
6%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 40.33ug
6%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.13mg
7%
Magnesium 20.08mg
6%
Potassium 281.37mg
12%
Fluoride 0.02mg
1%
Phosphorus 86.40mg
12%
Vitamin k 1.91ug
2%
Fibre, total 0.58g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents, total 2.21mg
16%
Molybdenum 0.00mg
0%
Folate 12.88ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and mashed potato casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and mashed potato casserole, saarioinen, ready meal

Fat 43%
Carbohydrates 39%
Protein 18%

Component Breakdown for Ham and mashed potato casserole, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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