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Nutrition Facts For Ham and mashed potato casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham and mashed potato casserole, saarioinen, ready meal Energy Breakdown Ham and mashed potato casserole, saarioinen, ready meal Nutrition Label Component Breakdown Ham and mashed potato casserole, saarioinen, ready meal
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Ham and mashed potato casserole, saarioinen, ready meal Nutrition Label

Ham and mashed potato casserole, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (437 kj)
22%
Carbohydrates 9.99g
4%
Sugars 1.77g
Starch 8.22g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.20g
Protein 4.62g
4%
Fat 4.87g
9%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 2.79g
Cholesterol 26.12mg
Sterols 3.08mg
Iron 0.60mg
3%
Vitamin d 0.12ug
1%
Calcium 42.87mg
4%
Chromium 1.10ug
4%
Sodium 428.20mg
29%
Iodine 23.64ug
16%
Copper 0.07mg
0%
Salt 1,091.06mg
47%
Selenium 5.53ug
10%
Vitamin e 0.20mg
1%
Zinc 0.37mg
5%
Vitamin c 4.47mg
6%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 40.33ug
6%
Vitamin b1 0.18mg
16%
Vitamin b2 0.11mg
10%
Vitamin b6 0.14mg
11%
Manganese 0.13mg
7%
Magnesium 20.08mg
6%
Potassium 281.37mg
12%
Fluoride 0.02mg
1%
Phosphorus 86.40mg
12%
Vitamin k 1.91ug
2%
Fibre, total 0.58g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents 2.21mg
16%
Molybdenum 0.00mg
0%
Folate 12.88ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and mashed potato casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and mashed potato casserole, saarioinen, ready meal

Fat 43%
Carbohydrates 39%
Protein 18%

Component Breakdown for Ham and mashed potato casserole, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 105kcal
(437.37kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 9.99g
4% of (250.00 g)
Sugars 1.77g
Starch 8.22g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.20g
Protein 4.62g
4% of (125.00 g)
Fat 4.87g
9% of (55.56 g)
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 2.79g
Cholesterol 26.12mg
Sterols 3.08mg
Alcohol 0.00g
0% of (10 g)
Water 77.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 42.87mg
4% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 428.20mg
29% of (1500 mg)
Iodine 23.64ug
16% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,091.06mg
47% of (2300 mg)
Selenium 5.53ug
10% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 20.08mg
6% of (310 mg)
Potassium 281.37mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 86.40mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.12ug
1% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 4.47mg
6% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 40.33ug
6% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 1.91ug
2% of (90 ug)
Niacin equivalents 2.21mg
16% of (14 mg)
Folate 12.88ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.58g
0% of (400 g)
Fibre, dietary 0.79g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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