Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Ham and mashed potato casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Ham and mashed potato casserole, saarioinen, ready meal Energy Breakdown Ham and mashed potato casserole, saarioinen, ready meal Nutrition Label Component Breakdown Ham and mashed potato casserole, saarioinen, ready meal

Share With

Ham and mashed potato casserole, saarioinen, ready meal Nutrition Label

Configure Quantity

Ham and mashed potato casserole, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (437 kj)

5%

Carbohydrates 9.99g

4%

Starch 8.22g

Sugars 1.77g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.20g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 4.62g

3%

Fat 4.87g

11%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 1.34g

Saturated fatty acids 2.79g

Sterols 3.08mg

Cholesterol 26.12mg

Water 77.78g

3%

Alcohol 0.00g

Salt 1,091.06mg

Calcium 42.87mg

4%

Chromium 1.10ug

4%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 23.64ug

16%

Iron 0.60mg

3%

Magnesium 20.08mg

7%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 86.40mg

14%

Potassium 281.37mg

9%

Selenium 5.53ug

10%

Sodium 428.20mg

Zinc 0.37mg

5%

Vitamin A (RAE) 40.33ug

6%

Vitamin D 0.12ug

1%

Vitamin E 0.20mg

1%

Vitamin K 1.91ug

2%

Vitamin B1 0.18mg

16%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.21mg

16%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 12.88ug

3%

Vitamin B12 0.21ug

9%

Vitamin C 4.47mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham and mashed potato casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and mashed potato casserole, saarioinen, ready meal

Fat 43%

Carbohydrates 39%

Protein 18%

Component Breakdown for Ham and mashed potato casserole, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(437.37kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.99g

4% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,091.06mg

22% of maximum (5,000.00 mg)

Calcium 42.87mg

4% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.08mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 86.40mg

14% of (600.00 mg)

Potassium 281.37mg

9% of (3,100.00 mg)

Selenium 5.53ug

10% of (55.00 ug)

Sodium 428.20mg

29% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.33ug

6% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.91ug

2% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.21mg

16% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 12.88ug

3% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 4.47mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 41.00mg

EPA fatty acid 1.43mg

DHA fatty acid 5.35mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 170.04mg

Arachidonic acid 9.31mg

Monounsaturated fatty acids 1.34g

Oleic acid 1,183.98mg

Saturated fatty acids 2.79g

13% of maximum (22.18 g)

Palmitic acid 1,214.70mg

Stearic acid 0.53g

Cholesterol 26.12mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.