Ham and bacon casserole, saarioinen, ready meal Nutrition Label

Ham and bacon casserole, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (671 kj)
34%
Carbohydrates 9.93g
4%
Sugars 0.98g
Starch 8.95g
Sucrose 0.17g
Maltose 0.11g
Fructose 0.13g
Galactose 0.00g
Glucose 0.17g
Protein 5.85g
5%
Fat 10.47g
19%
Fatty acids, total polyunsaturated 0.86g
Fatty acids, total monounsaturated cis 3.31g
Fatty acids, total saturated 5.36g
Cholesterol (gc) 31.45mg
Sterols 11.64mg
Iron 0.64mg
4%
Vitamin d 0.16ug
1%
Calcium 75.55mg
8%
Chromium 1.78ug
7%
Sodium 461.29mg
31%
Iodine 5.82ug
4%
Copper 0.09mg
0%
Salt 1,175.36mg
51%
Selenium 5.00ug
9%
Vitamin e 0.57mg
4%
Zinc 1.10mg
14%
Vitamin c 0.65mg
1%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 56.21ug
8%
Vitamin b1 0.08mg
7%
Vitamin b2 0.09mg
8%
Vitamin b6 0.12mg
9%
Manganese 0.41mg
23%
Magnesium 25.07mg
8%
Potassium 121.69mg
5%
Fluoride 0.02mg
1%
Phosphorus 130.70mg
19%
Vitamin k 5.75ug
6%
Fibre, total 1.74g
0%
Fibre, dietary 0.55g
2%
Niacin equivalents 2.60mg
19%
Molybdenum 0.01mg
0%
Folate 10.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and bacon casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and bacon casserole, saarioinen, ready meal

Fat 60%
Carbohydrates 25%
Protein 15%

Component Breakdown for Ham and bacon casserole, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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