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Nutrition Facts For Ham and bacon casserole, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham and bacon casserole, saarioinen, ready meal Energy Breakdown Ham and bacon casserole, saarioinen, ready meal Nutrition Label Component Breakdown Ham and bacon casserole, saarioinen, ready meal

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Ham and bacon casserole, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (671 kj)

8%

Carbohydrates 9.93g

4%

Starch 8.95g

Sugars 0.98g

Sucrose 0.17g

Maltose 0.11g

Fructose 0.13g

Galactose 0.00g

Glucose 0.17g

Fibre, total 1.74g

5%

Polyols 0.00g

Protein 5.85g

4%

Fat 10.47g

24%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 3.31g

Saturated fatty acids 5.36g

Sterols 11.64mg

Cholesterol 31.45mg

Water 70.07g

3%

Alcohol 0.00g

Salt 1,175.36mg

Calcium 75.55mg

8%

Chromium 1.78ug

7%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 5.82ug

4%

Iron 0.64mg

4%

Magnesium 25.07mg

9%

Manganese 0.41mg

23%

Molybdenum 0.01mg

0%

Phosphorus 130.70mg

22%

Potassium 121.69mg

4%

Selenium 5.00ug

9%

Sodium 461.29mg

Zinc 1.10mg

14%

Vitamin A (RAE) 56.21ug

8%

Vitamin D 0.16ug

1%

Vitamin E 0.57mg

4%

Vitamin K 5.75ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.60mg

19%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 10.30ug

3%

Vitamin B12 0.29ug

12%

Vitamin C 0.65mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ham and bacon casserole, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and bacon casserole, saarioinen, ready meal

Fat 60%

Carbohydrates 25%

Protein 15%

Component Breakdown for Ham and bacon casserole, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(670.78kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.93g

4% of (249.48 g)

4% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,175.36mg

24% of maximum (5,000.00 mg)

Calcium 75.55mg

8% of (1,000.00 mg)

Chromium 1.78ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 25.07mg

9% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.70mg

22% of (600.00 mg)

Potassium 121.69mg

4% of (3,100.00 mg)

Selenium 5.00ug

9% of (55.00 ug)

Sodium 461.29mg

31% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.21ug

8% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 5.75ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.60mg

19% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 10.30ug

3% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.65mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.74g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 129.83mg

EPA fatty acid 0.00mg

DHA fatty acid 3.17mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 657.02mg

Arachidonic acid 15.14mg

Monounsaturated fatty acids 3.31g

Oleic acid 2,998.81mg

Saturated fatty acids 5.36g

24% of maximum (22.18 g)

Palmitic acid 2,617.44mg

Stearic acid 1.05g

Sterols 11.64mg

Cholesterol 31.45mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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