Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Label

Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (206 kj)
10%
Carbohydrates 11.35g
5%
Sugars 11.25g
Starch 0.10g
Sucrose 7.67g
Maltose 0.00g
Fructose 1.94g
Galactose 0.00g
Glucose 1.64g
Protein 0.28g
0%
Fat 0.13g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.03mg
Sterols 5.04mg
Iron 0.15mg
1%
Vitamin d 0.00ug
0%
Calcium 6.53mg
1%
Chromium 1.45ug
6%
Sodium 2.69mg
0%
Iodine 0.80ug
1%
Copper 0.02mg
0%
Salt 6.86mg
0%
Selenium 0.47ug
1%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.03mg
0%
Vitamin c (ascorbic acid) 12.97mg
17%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.08ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.18mg
10%
Magnesium 4.92mg
2%
Potassium 84.45mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 7.70mg
1%
Vitamin k 1.37ug
2%
Fibre, total 0.30g
0%
Fibre, dietary 0.32g
1%
Niacin equivalents, total 0.56mg
4%
Molybdenum 0.00mg
0%
Folate 5.41ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.49g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit nectar, berry nectar, sweetened, 50% fruit

What is Fruit nectar, berry nectar, sweetened, 50% fruit?

Fruit nectar, berry nectar, sweetened, 50% fruit refers to a beverage made from berry puree or juice, water, and sugar. It contains at least 50% fruit content. This sweetened nectar offers a fruity flavor and can be enjoyed as a refreshing drink.

Fruit nectar, berry nectar, sweetened, 50% fruit Health Benefits

Fruit nectar, especially berry nectar, provides essential vitamins and minerals such as vitamin C and potassium. However, it's important to consume it in moderation as it may contain added sugars and have higher calorie content. Opting for 100% fruit nectar or fresh fruits is generally a healthier choice.

What health risks are associated with fruit nectar, berry nectar, sweetened, 50% fruit?

Consuming sweetened fruit nectar with a high fruit content may contribute to excessive sugar intake, which can lead to weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. Additionally, some products may contain added preservatives and artificial ingredients, which could have potential health implications for certain individuals.

How much Fruit nectar, berry nectar, sweetened, 50% fruit should I eat per day?

It is recommended to consume fruit nectar in moderation. A standard serving size is 8 ounces, and it is advised to limit intake to one serving per day due to its sugar content.

Fruit nectar, berry nectar, sweetened, 50% fruit Allergies

Fruit nectars, including berry nectar, may cause allergies in individuals who are sensitive to the fruits used in the nectar. Common allergens found in fruit nectar include strawberries, raspberries, and blackberries. It's important for individuals with known fruit allergies to carefully read the ingredient list of the nectar to avoid any potential allergens.

Fruit nectar, berry nectar, sweetened, 50% fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit nectar, berry nectar, sweetened, 50% fruit

Fat 2%
Carbohydrates 95%
Protein 2%

Component Breakdown for Fruit nectar, berry nectar, sweetened, 50% fruit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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