Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Label

Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (206 kj)
3%
Carbohydrates 11.35g
5%
Starch 0.10g
Fibre, total 0.30g
1%
Maltose 0.00g
Sucrose 7.67g
Polyols 0.00g
Sugars 11.25g
Fructose 1.94g
Galactose 0.00g
Glucose 1.64g
Protein 0.28g
0%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.03mg
Sterols 5.04mg
Iron 0.15mg
1%
Vitamin D 0.00ug
0%
Calcium 6.53mg
1%
Chromium 1.45ug
6%
Sodium 2.69mg
Iodine 0.80ug
1%
Copper 0.02mg
0%
Salt 6.86mg
Selenium 0.47ug
1%
Vitamin E 0.15mg
1%
Zinc 0.03mg
0%
Vitamin C 12.97mg
14%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 1.08ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
1%
Vitamin B6 0.04mg
3%
Manganese 0.18mg
10%
Magnesium 4.92mg
2%
Potassium 84.45mg
3%
Fluoride 0.02mg
1%
Phosphorus 7.70mg
1%
Vitamin K 1.37ug
2%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B9 (Folate) 5.41ug
1%
Alcohol 0.00g
Water 87.49g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Fruit nectar, berry nectar, sweetened, 50% fruit

What is Fruit nectar, berry nectar, sweetened, 50% fruit?

Fruit nectar, berry nectar, sweetened, 50% fruit refers to a beverage made from berry puree or juice, water, and sugar. It contains at least 50% fruit content. This sweetened nectar offers a fruity flavor and can be enjoyed as a refreshing drink.

Fruit nectar, berry nectar, sweetened, 50% fruit Health Benefits

Fruit nectar, especially berry nectar, provides essential vitamins and minerals such as vitamin C and potassium. However, it's important to consume it in moderation as it may contain added sugars and have higher calorie content. Opting for 100% fruit nectar or fresh fruits is generally a healthier choice.

What health risks are associated with fruit nectar, berry nectar, sweetened, 50% fruit?

Consuming sweetened fruit nectar with a high fruit content may contribute to excessive sugar intake, which can lead to weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. Additionally, some products may contain added preservatives and artificial ingredients, which could have potential health implications for certain individuals.

How much Fruit nectar, berry nectar, sweetened, 50% fruit should I eat per day?

It is recommended to consume fruit nectar in moderation. A standard serving size is 8 ounces, and it is advised to limit intake to one serving per day due to its sugar content.

Fruit nectar, berry nectar, sweetened, 50% fruit Allergies

Fruit nectars, including berry nectar, may cause allergies in individuals who are sensitive to the fruits used in the nectar. Common allergens found in fruit nectar include strawberries, raspberries, and blackberries. It's important for individuals with known fruit allergies to carefully read the ingredient list of the nectar to avoid any potential allergens.

Fruit nectar, berry nectar, sweetened, 50% fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit nectar, berry nectar, sweetened, 50% fruit

Fat 2%
Carbohydrates 95%
Protein 2%

Component Breakdown for Fruit nectar, berry nectar, sweetened, 50% fruit

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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