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Nutrition Facts For Fruit nectar, berry nectar, sweetened, 50% fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fruit nectar, berry nectar, sweetened, 50% fruit Energy Breakdown Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Label Component Breakdown Fruit nectar, berry nectar, sweetened, 50% fruit

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Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Label

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Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (206 kj)

Carbohydrates 11.35g

Starch 0.10g

Sugars 11.25g

Sucrose 7.67g

Maltose 0.00g

Fructose 1.94g

Galactose 0.00g

Glucose 1.64g

Fibre, total 0.30g

Polyols 0.00g

Protein 0.28g

Fat 0.13g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 5.04mg

Cholesterol 0.03mg

Water 87.49g

Alcohol 0.00g

Salt 6.86mg

Calcium 6.53mg

Chromium 1.45ug

Copper 0.02mg

Fluoride 0.02mg

Iodine 0.80ug

Iron 0.15mg

Magnesium 4.92mg

Manganese 0.18mg

10%

Molybdenum 0.00mg

Phosphorus 7.70mg

Potassium 84.45mg

Selenium 0.47ug

Sodium 2.69mg

Zinc 0.03mg

Vitamin A (RAE) 1.08ug

Vitamin D 0.00ug

Vitamin E 0.15mg

Vitamin K 1.37ug

Vitamin B1 0.02mg

Vitamin B2 0.02mg

Niacin equivalents 0.56mg

Vitamin B6 0.04mg

Folate 5.41ug

Vitamin B12 0.00ug

Vitamin C 12.97mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Fruit nectar, berry nectar, sweetened, 50% fruit

What is Fruit nectar, berry nectar, sweetened, 50% fruit?

Fruit nectar, berry nectar, sweetened, 50% fruit refers to a beverage made from berry puree or juice, water, and sugar. It contains at least 50% fruit content. This sweetened nectar offers a fruity flavor and can be enjoyed as a refreshing drink.

Fruit nectar, berry nectar, sweetened, 50% fruit Health Benefits

Fruit nectar, especially berry nectar, provides essential vitamins and minerals such as vitamin C and potassium. However, it's important to consume it in moderation as it may contain added sugars and have higher calorie content. Opting for 100% fruit nectar or fresh fruits is generally a healthier choice.

What health risks are associated with fruit nectar, berry nectar, sweetened, 50% fruit?

Consuming sweetened fruit nectar with a high fruit content may contribute to excessive sugar intake, which can lead to weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. Additionally, some products may contain added preservatives and artificial ingredients, which could have potential health implications for certain individuals.

How much Fruit nectar, berry nectar, sweetened, 50% fruit should I eat per day?

It is recommended to consume fruit nectar in moderation. A standard serving size is 8 ounces, and it is advised to limit intake to one serving per day due to its sugar content.

Fruit nectar, berry nectar, sweetened, 50% fruit Allergies

Fruit nectars, including berry nectar, may cause allergies in individuals who are sensitive to the fruits used in the nectar. Common allergens found in fruit nectar include strawberries, raspberries, and blackberries. It's important for individuals with known fruit allergies to carefully read the ingredient list of the nectar to avoid any potential allergens.