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Nutrition Facts For Fruit nectar, berry nectar, sweetened, 50% fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Fruit nectar, berry nectar, sweetened, 50% fruit Energy Breakdown Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Label Component Breakdown Fruit nectar, berry nectar, sweetened, 50% fruit

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Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Label

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Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (206 kj)

10%

Carbohydrates 11.35g

Sugars 11.25g

Starch 0.10g

Sucrose 7.67g

Maltose 0.00g

Fructose 1.94g

Galactose 0.00g

Glucose 1.64g

Protein 0.28g

Fat 0.13g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.03mg

Sterols 5.04mg

Iron 0.15mg

Vitamin d 0.00ug

Calcium 6.53mg

Chromium 1.45ug

Sodium 2.69mg

Iodine 0.80ug

Copper 0.02mg

Salt 6.86mg

Selenium 0.47ug

Vitamin e 0.15mg

Zinc 0.03mg

Vitamin c 12.97mg

17%

Vitamin b12 0.00ug

Vitamin a (rae) 1.08ug

Vitamin b1 0.02mg

Vitamin b2 0.02mg

Vitamin b6 0.04mg

Manganese 0.18mg

10%

Magnesium 4.92mg

Potassium 84.45mg

Fluoride 0.02mg

Phosphorus 7.70mg

Vitamin k 1.37ug

Fibre, total 0.30g

Fibre, dietary 0.32g

Niacin equivalents 0.56mg

Molybdenum 0.00mg

Folate 5.41ug

Alcohol 0.00g

Polyols 0.00g

Water 87.49g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit nectar, berry nectar, sweetened, 50% fruit

What is Fruit nectar, berry nectar, sweetened, 50% fruit?

Fruit nectar, berry nectar, sweetened, 50% fruit refers to a beverage made from berry puree or juice, water, and sugar. It contains at least 50% fruit content. This sweetened nectar offers a fruity flavor and can be enjoyed as a refreshing drink.

Fruit nectar, berry nectar, sweetened, 50% fruit Health Benefits

Fruit nectar, especially berry nectar, provides essential vitamins and minerals such as vitamin C and potassium. However, it's important to consume it in moderation as it may contain added sugars and have higher calorie content. Opting for 100% fruit nectar or fresh fruits is generally a healthier choice.

What health risks are associated with fruit nectar, berry nectar, sweetened, 50% fruit?

Consuming sweetened fruit nectar with a high fruit content may contribute to excessive sugar intake, which can lead to weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. Additionally, some products may contain added preservatives and artificial ingredients, which could have potential health implications for certain individuals.

How much Fruit nectar, berry nectar, sweetened, 50% fruit should I eat per day?

It is recommended to consume fruit nectar in moderation. A standard serving size is 8 ounces, and it is advised to limit intake to one serving per day due to its sugar content.

Fruit nectar, berry nectar, sweetened, 50% fruit Allergies

Fruit nectars, including berry nectar, may cause allergies in individuals who are sensitive to the fruits used in the nectar. Common allergens found in fruit nectar include strawberries, raspberries, and blackberries. It's important for individuals with known fruit allergies to carefully read the ingredient list of the nectar to avoid any potential allergens.