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Nutrition Facts For Fruit nectar, berry nectar, sweetened, 50% fruit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fruit nectar, berry nectar, sweetened, 50% fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (206 kj)
3%
Carbohydrates 11g
5%
Starch 0.10g
Sugars 11g **
Sucrose 8g
Maltose 0g
Fructose 1.94g
Galactose 0.00g
Glucose 1.64g
Fibre, total 0.30g
1%
Polyols 0g
Protein 0.28g
0%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 5mg
Cholesterol 0.03mg
Water 87g
5%
Alcohol 0g
Salt 7mg **
Calcium 7mg
1%
Chromium 1.45ug
6%
Copper 0.02mg
3%
Fluoride 0.02mg
Iodine 0.80ug
1%
Iron 0.15mg
1%
Magnesium 4.92mg
2%
Manganese 0.18mg
10%
Molybdenum 0.00mg
9%
Phosphorus 8mg
1%
Potassium 84mg
3%
Selenium 0.47ug
1%
Sodium 2.69mg
Zinc 0.03mg
0%
Vitamin A (RAE) 1.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 1.37ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is fruit nectar, berry nectar, sweetened, 50% fruit?

Fruit nectar, berry nectar, sweetened, 50% fruit refers to a beverage made from berry puree or juice, water, and sugar. It contains at least 50% fruit content. This sweetened nectar offers a fruity flavor and can be enjoyed as a refreshing drink.

Fruit nectar, berry nectar, sweetened, 50% fruit health benefits

Fruit nectar, especially berry nectar, provides essential vitamins and minerals such as vitamin C and potassium. However, it's important to consume it in moderation as it may contain added sugars and have higher calorie content. Opting for 100% fruit nectar or fresh fruits is generally a healthier choice.

What health risks are associated with fruit nectar, berry nectar, sweetened, 50% fruit?

Consuming sweetened fruit nectar with a high fruit content may contribute to excessive sugar intake, which can lead to weight gain, tooth decay, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. Additionally, some products may contain added preservatives and artificial ingredients, which could have potential health implications for certain individuals.

How much fruit nectar, berry nectar, sweetened, 50% fruit should i eat per day?

It is recommended to consume fruit nectar in moderation. A standard serving size is 8 ounces, and it is advised to limit intake to one serving per day due to its sugar content.

Fruit nectar, berry nectar, sweetened, 50% fruit allergies

Fruit nectars, including berry nectar, may cause allergies in individuals who are sensitive to the fruits used in the nectar. Common allergens found in fruit nectar include strawberries, raspberries, and blackberries. It's important for individuals with known fruit allergies to carefully read the ingredient list of the nectar to avoid any potential allergens.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Fruit nectar, berry nectar, sweetened, 50% fruit

The ratio of macro elements (protein, fat, carbs) in Fruit nectar, berry nectar, sweetened, 50% fruit

Fat 2%
Carbohydrates 95%
Protein 2%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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