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Nutrition Facts For Fruit drink, sweetened with fructose, with added vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Fruit drink, sweetened with fructose, with added vitamins Energy Breakdown Fruit drink, sweetened with fructose, with added vitamins Nutrition Label Component Breakdown Fruit drink, sweetened with fructose, with added vitamins

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Fruit drink, sweetened with fructose, with added vitamins Nutrition Label

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Fruit drink, sweetened with fructose, with added vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (142 kj)

Carbohydrates 7.20g

Sugars 6.93g

Starch 0.27g

Sucrose 1.31g

Maltose 0.00g

Fructose 4.86g

Galactose 0.00g

Glucose 0.77g

Protein 0.23g

Fat 0.06g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Cholesterol 0.01mg

Sterols 3.41mg

Iron 0.13mg

Vitamin d 0.00ug

Calcium 50.00mg

Chromium 1.01ug

Sodium 1.34mg

Iodine 0.49ug

Copper 0.02mg

Salt 3.42mg

Selenium 0.18ug

Vitamin e 2.00mg

13%

Zinc 0.03mg

Vitamin c 36.00mg

48%

Vitamin b12 0.00ug

Vitamin a (rae) 120.00ug

17%

Vitamin b1 0.01mg

Vitamin b2 0.01mg

Vitamin b6 0.03mg

Manganese 0.04mg

Magnesium 3.66mg

Potassium 55.13mg

Fluoride 0.01mg

Phosphorus 4.80mg

Vitamin k 0.33ug

Fibre, total 1.41g

Fibre, dietary 1.38g

Niacin equivalents 0.20mg

Molybdenum 0.00mg

Folate 2.40ug

Alcohol 0.00g

Polyols 0.00g

Water 90.78g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit drink, sweetened with fructose, with added vitamins

What is Fruit drink, sweetened with fructose, with added vitamins?

Fruit drink, sweetened with fructose, with added vitamins is a beverage made from fruit juice or concentrate, sweetened with fructose, and fortified with additional vitamins. This type of drink is popular for its fruity flavor and added nutritional value from vitamins such as vitamin C, B vitamins, and other essential nutrients.

What are the health benefits of fruit drink sweetened with fructose and with added vitamins?

Fruit drinks sweetened with fructose and enhanced with added vitamins can provide some essential nutrients, such as vitamin C and other select vitamins. However, it's important to note that these drinks often contain added sugars and may not provide the same nutritional benefits as whole fruits. Additionally, moderation is key, as excessive consumption of sugary drinks can lead to health issues such as weight gain and increased risk of diabetes. It's always best to prioritize whole fruits and water as primary sources of hydration and nutrients.

Fruit drink, sweetened with fructose, with added vitamins Health Risks

Fruit drinks sweetened with fructose and added vitamins can pose health risks when consumed in excessive amounts. Fructose, when consumed in large quantities, may lead to increased risk of obesity, insulin resistance, and liver disease. Additionally, consuming vitamin-fortified drinks excessively may lead to vitamin toxicity. It's important to moderate consumption of these drinks and opt for whole fruits and water whenever possible.

How much Fruit drink, sweetened with fructose, with added vitamins should I consume per day?

It is recommended to consume fruit drinks sweetened with fructose in moderation, as they can be high in added sugars and calories. The ideal amount varies depending on individual factors such as age, gender, and activity level. However, it's generally best to prioritize whole fruits over fruit drinks for their natural fiber content and lower sugar concentration. Consulting with a registered dietitian or nutritionist can provide personalized recommendations based on specific dietary needs.

Fruit drink, sweetened with fructose, with added vitamins Allergies

Individuals with fructose intolerance or sensitivity to added sugars should exercise caution when consuming this product. Additionally, individuals with known allergies to the fruits used in the drink should carefully read the ingredient list and consult with a healthcare professional if unsure about consumption.