Fruit drink, sweetened with fructose, with added vitamins Nutrition Label

Fruit drink, sweetened with fructose, with added vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
7%
Carbohydrates 7.20g
3%
Sugars 6.93g
Starch 0.27g
Sucrose 1.31g
Maltose 0.00g
Fructose 4.86g
Galactose 0.00g
Glucose 0.77g
Protein 0.23g
0%
Fat 0.06g
0%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.01mg
Sterols 3.41mg
Iron 0.13mg
1%
Vitamin d 0.00ug
0%
Calcium 50.00mg
5%
Chromium 1.01ug
4%
Sodium 1.34mg
0%
Iodine 0.49ug
0%
Copper 0.02mg
0%
Salt 3.42mg
0%
Selenium 0.18ug
0%
Vitamin e alphatocopherol 2.00mg
13%
Zinc 0.03mg
0%
Vitamin c (ascorbic acid) 36.00mg
48%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 120.00ug
17%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.04mg
2%
Magnesium 3.66mg
1%
Potassium 55.13mg
2%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 4.80mg
1%
Vitamin k 0.33ug
0%
Fibre, total 1.41g
0%
Fibre, dietary 1.38g
6%
Niacin equivalents, total 0.20mg
1%
Molybdenum 0.00mg
0%
Folate 2.40ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit drink, sweetened with fructose, with added vitamins

What is Fruit drink, sweetened with fructose, with added vitamins?

Fruit drink, sweetened with fructose, with added vitamins is a beverage made from fruit juice or concentrate, sweetened with fructose, and fortified with additional vitamins. This type of drink is popular for its fruity flavor and added nutritional value from vitamins such as vitamin C, B vitamins, and other essential nutrients.

What are the health benefits of fruit drink sweetened with fructose and with added vitamins?

Fruit drinks sweetened with fructose and enhanced with added vitamins can provide some essential nutrients, such as vitamin C and other select vitamins. However, it's important to note that these drinks often contain added sugars and may not provide the same nutritional benefits as whole fruits. Additionally, moderation is key, as excessive consumption of sugary drinks can lead to health issues such as weight gain and increased risk of diabetes. It's always best to prioritize whole fruits and water as primary sources of hydration and nutrients.

Fruit drink, sweetened with fructose, with added vitamins Health Risks

Fruit drinks sweetened with fructose and added vitamins can pose health risks when consumed in excessive amounts. Fructose, when consumed in large quantities, may lead to increased risk of obesity, insulin resistance, and liver disease. Additionally, consuming vitamin-fortified drinks excessively may lead to vitamin toxicity. It's important to moderate consumption of these drinks and opt for whole fruits and water whenever possible.

How much Fruit drink, sweetened with fructose, with added vitamins should I consume per day?

It is recommended to consume fruit drinks sweetened with fructose in moderation, as they can be high in added sugars and calories. The ideal amount varies depending on individual factors such as age, gender, and activity level. However, it's generally best to prioritize whole fruits over fruit drinks for their natural fiber content and lower sugar concentration. Consulting with a registered dietitian or nutritionist can provide personalized recommendations based on specific dietary needs.

Fruit drink, sweetened with fructose, with added vitamins Allergies

Individuals with fructose intolerance or sensitivity to added sugars should exercise caution when consuming this product. Additionally, individuals with known allergies to the fruits used in the drink should carefully read the ingredient list and consult with a healthcare professional if unsure about consumption.

Fruit drink, sweetened with fructose, with added vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit drink, sweetened with fructose, with added vitamins

Fat 2%
Carbohydrates 95%
Protein 3%

Component Breakdown for Fruit drink, sweetened with fructose, with added vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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