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Nutrition Facts For Fruit drink, sweetened with fructose, with added vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fruit drink, sweetened with fructose, with added vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
2%
Carbohydrates 7g
3%
Starch 0.27g
Sugars 7g **
Sucrose 1.31g
Maltose 0g
Fructose 4.86g
Galactose 0g
Glucose 0.77g
Fibre, total 1.41g
4%
Polyols 0g
Protein 0.23g
0%
Fat 0.06g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 3.41mg
Cholesterol 0.01mg
Water 91g
5%
Alcohol 0g
Salt 3.42mg **
Calcium 50mg
5%
Chromium 1.01ug
4%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 0.49ug
0%
Iron 0.13mg
1%
Magnesium 3.66mg
1%
Manganese 0.04mg
2%
Molybdenum 0.00mg
5%
Phosphorus 4.80mg
1%
Potassium 55mg
2%
Selenium 0.18ug
0%
Sodium 1.34mg
Zinc 0.03mg
0%
Vitamin A (RAE) 120ug
17%
Vitamin D 0ug
0%
Vitamin E 2mg
13%
Vitamin K 0.33ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.40ug
1%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is fruit drink, sweetened with fructose, with added vitamins?

Fruit drink, sweetened with fructose, with added vitamins is a beverage made from fruit juice or concentrate, sweetened with fructose, and fortified with additional vitamins. This type of drink is popular for its fruity flavor and added nutritional value from vitamins such as vitamin C, B vitamins, and other essential nutrients.

What are the health benefits of fruit drink sweetened with fructose and with added vitamins?

Fruit drinks sweetened with fructose and enhanced with added vitamins can provide some essential nutrients, such as vitamin C and other select vitamins. However, it's important to note that these drinks often contain added sugars and may not provide the same nutritional benefits as whole fruits. Additionally, moderation is key, as excessive consumption of sugary drinks can lead to health issues such as weight gain and increased risk of diabetes. It's always best to prioritize whole fruits and water as primary sources of hydration and nutrients.

Fruit drink, sweetened with fructose, with added vitamins health risks

Fruit drinks sweetened with fructose and added vitamins can pose health risks when consumed in excessive amounts. Fructose, when consumed in large quantities, may lead to increased risk of obesity, insulin resistance, and liver disease. Additionally, consuming vitamin-fortified drinks excessively may lead to vitamin toxicity. It's important to moderate consumption of these drinks and opt for whole fruits and water whenever possible.

How much fruit drink, sweetened with fructose, with added vitamins should i consume per day?

It is recommended to consume fruit drinks sweetened with fructose in moderation, as they can be high in added sugars and calories. The ideal amount varies depending on individual factors such as age, gender, and activity level. However, it's generally best to prioritize whole fruits over fruit drinks for their natural fiber content and lower sugar concentration. Consulting with a registered dietitian or nutritionist can provide personalized recommendations based on specific dietary needs.

Fruit drink, sweetened with fructose, with added vitamins allergies

Individuals with fructose intolerance or sensitivity to added sugars should exercise caution when consuming this product. Additionally, individuals with known allergies to the fruits used in the drink should carefully read the ingredient list and consult with a healthcare professional if unsure about consumption.

Food Preferences

Artificially sweetened
Egg free
Fructose sweetened
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No added salt
Soy free
Added Vitamins

Fruit drink, sweetened with fructose, with added vitamins

The ratio of macro elements (protein, fat, carbs) in Fruit drink, sweetened with fructose, with added vitamins

Fat 2%
Carbohydrates 95%
Protein 3%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(141.87kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 7.20g
3% of (230.00 g)
Protein 0.23g
0% of (70.00 g)
Fat 0.06g
0% of (55.00 g)
Water 90.78g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.42mg
0% of maximum (5,000.00 mg)
Calcium 50.00mg
5% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.49ug
0% of (150.00 ug)
Iron 0.13mg
1% of (18.00 mg)
Magnesium 3.66mg
1% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 4.80mg
1% of (600.00 mg)
Potassium 55.13mg
2% of (3,100.00 mg)
Selenium 0.18ug
0% of (55.00 ug)
Sodium 1.34mg
0% of maximum (1,500.00 mg)
Zinc 0.03mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 120.00ug
17% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.00mg
13% of (15.00 mg)
Vitamin K 0.33ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 2.40ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.00mg
40% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.27g
Sugars 6.93g
28% of maximum (25.00 g)
Sucrose 1.31g
Maltose 0.00g
Fructose 4.86g
Galactose 0.00g
Glucose 0.77g
Fibre, total 1.41g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
2% of (0.30 g)
Alpha-linolenic acid 4.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 17.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.41mg
Saturated fatty acids 0.01g
0% of maximum (18.64 g)
Palmitic acid 7.25mg
Stearic acid 0.00g
Sterols 3.41mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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