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Nutrition Facts For Erythritol
Erythritol Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Erythritol
What is erythritol?
Erythritol is a sugar alcohol that is often used as a sugar substitute. It occurs naturally in some fruits and fermented foods, but is typically produced from glucose through a fermentation process. Erythritol contains zero calories and does not raise blood sugar levels, making it a popular choice for those looking to reduce their sugar intake.
What are the health benefits of erythritol?
Erythritol is a sugar alcohol that is low in calories and does not affect blood sugar levels. It is also non-cariogenic, meaning it does not contribute to tooth decay. Erythritol is generally well-tolerated and does not cause digestive issues for most people. Additionally, it does not promote the growth of harmful bacteria in the mouth.
Erythritol health risks
Erythritol is generally considered safe for consumption. It is very well tolerated by most people and has low risk of causing digestive discomfort. However, consuming large amounts of erythritol may lead to mild digestive issues such as bloating or diarrhea in some individuals. It's important to consume erythritol in moderation, especially for those who are sensitive to sugar alcohols.
How much erythritol should you eat per day?
The FDA has determined that consuming up to 1 gram of Erythritol per kilogram of body weight per day is considered safe. For a 150-pound (68 kg) person, this would amount to a daily intake of up to 68 grams of Erythritol. It's important to monitor your individual tolerance, as consuming high amounts of Erythritol can lead to digestive discomfort in some individuals.
Erythritol allergies
Erythritol is generally well-tolerated and does not commonly cause allergies. It is considered safe for most people, including those with allergies to wheat, gluten, dairy, or other common allergens. However, as with any food product, some individuals may have individual sensitivities or intolerance to erythritol, so it's always best to consult with a healthcare professional if you have any concerns or experience adverse reactions.
Food Preferences
Erythritol Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Erythritol
Component Breakdown for Erythritol
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