Dried meat, average Nutrition Label

Dried meat, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 301kcal (1,260 kj)
63%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 54.01g
43%
Fat 9.23g
17%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 3.22g
Fatty acids, total saturated 4.41g
Cholesterol (gc) 130.12mg
Sterols 0.00mg
Iron 12.25mg
68%
Vitamin d 0.50ug
3%
Calcium 25.00mg
3%
Chromium 1.88ug
8%
Sodium 1,569.00mg
105%
Iodine 11.25ug
8%
Copper 0.66mg
0%
Salt 3,997.81mg
174%
Selenium 57.50ug
105%
Vitamin e alphatocopherol 1.43mg
10%
Zinc 10.75mg
134%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 9.63ug
401%
Vitamin a retinol activity equivalents 13.58ug
2%
Thiamin (vitamin b1) 0.26mg
24%
Riboflavine (vitamin b2) 0.46mg
42%
Vitamin b6 pyridoxine (hydrochloride) 1.15mg
88%
Manganese 0.11mg
6%
Magnesium 72.50mg
23%
Potassium 1,050.00mg
46%
Fluoride 0.04mg
1%
Phosphorus 650.00mg
93%
Vitamin k 6.34ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 26.86mg
192%
Molybdenum 0.01mg
0%
Folate 8.96ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.52g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Dried meat, average

What is Dried meat, average?

Dried meat, average, refers to any type of meat that has been dehydrated through various methods, such as air-drying, smoking, or using a food dehydrator. This process removes the moisture from the meat, resulting in a longer shelf life and a more concentrated flavor. Dried meat is a convenient and high-protein snack option, perfect for on-the-go or for outdoor activities.

Dried meat, average Health Benefits

Dried meat, such as beef jerky, is a good source of protein, making it a great option for those looking to increase their protein intake. It is also a convenient and portable snack, making it easy to incorporate into a busy lifestyle. However, it is important to watch out for excessive sodium content in some commercial options, and to opt for leaner cuts to minimize saturated fat intake.

Dried meat, average Health Risks

Dried meat may pose health risks if it is high in sodium and preservatives, which can contribute to hypertension and other cardiovascular issues. Additionally, if not properly stored, dried meat can be susceptible to bacterial growth, which can lead to foodborne illness. It's important to consume dried meat in moderation and to choose varieties that are low in added sodium and preservatives.

How much Dried meat, on average, is safe to eat per day?

It is recommended to consume dried meat in moderation, as part of a balanced diet. A serving size of 1-2 ounces per day is generally considered safe. However, individual dietary needs may vary, so it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

Dried meat, average Allergies

Dried meat, like jerky, is usually made from beef, pork, or poultry, so it may trigger allergies in individuals who are sensitive to these types of meat. Additionally, some commercial varieties may contain common allergens such as soy and wheat in their seasoning or processing. It's important for individuals with known allergies to read the product labels carefully and consult with a healthcare professional if there are any concerns.

Dried meat, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dried meat, average

Fat 28%
Carbohydrates 0%
Protein 72%

Component Breakdown for Dried meat, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.