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Nutrition Facts For Creamy casserole with chicken and pasta, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Creamy casserole with chicken and pasta, saarioinen, ready meal Energy Breakdown Creamy casserole with chicken and pasta, saarioinen, ready meal Nutrition Label Component Breakdown Creamy casserole with chicken and pasta, saarioinen, ready meal
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Creamy casserole with chicken and pasta, saarioinen, ready meal Nutrition Label

Creamy casserole with chicken and pasta, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 141kcal (590 kj)
29%
Carbohydrates 8.76g
4%
Sugars 1.15g
Starch 7.61g
Sucrose 0.37g
Maltose 0.09g
Fructose 0.10g
Galactose 0.00g
Glucose 0.14g
Protein 7.62g
6%
Fat 8.08g
15%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 4.44g
Cholesterol 32.63mg
Sterols 11.30mg
Iron 0.57mg
3%
Vitamin d 0.11ug
1%
Calcium 55.20mg
6%
Chromium 1.40ug
6%
Sodium 235.05mg
16%
Iodine 5.78ug
4%
Copper 0.07mg
0%
Salt 598.91mg
26%
Selenium 7.50ug
14%
Vitamin e 0.63mg
4%
Zinc 0.84mg
11%
Vitamin c 0.48mg
1%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 54.95ug
8%
Vitamin b1 0.07mg
6%
Vitamin b2 0.09mg
9%
Vitamin b6 0.16mg
12%
Manganese 0.38mg
21%
Magnesium 24.24mg
8%
Potassium 152.37mg
7%
Fluoride 0.02mg
1%
Phosphorus 121.30mg
17%
Vitamin k 7.70ug
9%
Fibre, total 1.42g
0%
Fibre, dietary 0.45g
2%
Niacin equivalents 3.42mg
24%
Molybdenum 0.01mg
0%
Folate 11.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Creamy casserole with chicken and pasta, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy casserole with chicken and pasta, saarioinen, ready meal

Fat 53%
Carbohydrates 25%
Protein 22%

Component Breakdown for Creamy casserole with chicken and pasta, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 141kcal
(589.68kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 8.76g
4% of (250.00 g)
Sugars 1.15g
Starch 7.61g
Sucrose 0.37g
Maltose 0.09g
Fructose 0.10g
Galactose 0.00g
Glucose 0.14g
Protein 7.62g
6% of (125.00 g)
Fat 8.08g
15% of (55.56 g)
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 4.44g
Cholesterol 32.63mg
Sterols 11.30mg
Alcohol 0.00g
0% of (10 g)
Water 73.05g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 55.20mg
6% of (1000 mg)
Chromium 1.40ug
6% of (25 ug)
Sodium 235.05mg
16% of (1500 mg)
Iodine 5.78ug
4% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 598.91mg
26% of (2300 mg)
Selenium 7.50ug
14% of (55 ug)
Zinc 0.84mg
11% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 24.24mg
8% of (310 mg)
Potassium 152.37mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 121.30mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 0.48mg
1% of (75 mg)
Vitamin b12 0.34ug
14% of (2.4 ug)
Vitamin a (rae) 54.95ug
8% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.09mg
9% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 7.70ug
9% of (90 ug)
Niacin equivalents 3.42mg
24% of (14 mg)
Folate 11.70ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.42g
0% of (400 g)
Fibre, dietary 0.45g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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