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Nutrition Facts For Creamy casserole with chicken and pasta, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy casserole with chicken and pasta, saarioinen, ready meal Energy Breakdown Creamy casserole with chicken and pasta, saarioinen, ready meal Nutrition Label Component Breakdown Creamy casserole with chicken and pasta, saarioinen, ready meal

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Creamy casserole with chicken and pasta, saarioinen, ready meal Nutrition Label

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Creamy casserole with chicken and pasta, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (590 kj)

7%

Carbohydrates 8.76g

4%

Starch 7.61g

Sugars 1.15g

Sucrose 0.37g

Maltose 0.09g

Fructose 0.10g

Galactose 0.00g

Glucose 0.14g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 7.62g

5%

Fat 8.08g

18%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 4.44g

Sterols 11.30mg

Cholesterol 32.63mg

Water 73.05g

3%

Alcohol 0.00g

Salt 598.91mg

Calcium 55.20mg

6%

Chromium 1.40ug

6%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 5.78ug

4%

Iron 0.57mg

3%

Magnesium 24.24mg

9%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 121.30mg

20%

Potassium 152.37mg

5%

Selenium 7.50ug

14%

Sodium 235.05mg

Zinc 0.84mg

11%

Vitamin A (RAE) 54.95ug

8%

Vitamin D 0.11ug

1%

Vitamin E 0.63mg

4%

Vitamin K 7.70ug

9%

Vitamin B1 0.07mg

6%

Vitamin B2 0.09mg

9%

Niacin equivalents 3.42mg

24%

Vitamin B6 0.16mg

12%

Folate 11.70ug

3%

Vitamin B12 0.34ug

14%

Vitamin C 0.48mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Creamy casserole with chicken and pasta, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy casserole with chicken and pasta, saarioinen, ready meal

Fat 53%

Carbohydrates 25%

Protein 22%

Component Breakdown for Creamy casserole with chicken and pasta, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(589.68kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.76g

4% of (249.48 g)

5% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 55.20mg

6% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.24mg

9% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 121.30mg

20% of (600.00 mg)

Potassium 152.37mg

5% of (3,100.00 mg)

Selenium 7.50ug

14% of (55.00 ug)

Sodium 235.05mg

16% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.95ug

8% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 7.70ug

9% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Niacin equivalents 3.42mg

24% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 0.48mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 114.64mg

EPA fatty acid 2.98mg

DHA fatty acid 5.04mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 463.38mg

Arachidonic acid 18.60mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,030.81mg

Saturated fatty acids 4.44g

20% of maximum (22.18 g)

Palmitic acid 2,126.28mg

Stearic acid 0.71g

Sterols 11.30mg

Cholesterol 32.63mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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