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Nutrition Facts For Corn starch, maizena express

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Corn starch, maizena express Nutrition Label

Corn starch, maizena express Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,567 kj)
19%
Carbohydrates 86.31g
35%
Starch 54.46g
Sugars 31.59g **
Sucrose 0.01g
Maltose 0.17g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.03g
0%
Polyols 0.00g
Protein 1.41g
1%
Fat 2.04g
5%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 0.99g
Sterols 9.43mg
Cholesterol 0.29mg
Water 8.81g
0%
Alcohol 0.00g
Salt 53.15mg **
Calcium 26.55mg
3%
Chromium 0.09ug
0%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 0.15ug
0%
Iron 0.21mg
1%
Magnesium 3.48mg
1%
Manganese 0.03mg
2%
Molybdenum 0.00mg
2%
Phosphorus 12.40mg
2%
Potassium 33.94mg
1%
Selenium 0.45ug
1%
Sodium 20.86mg
Zinc 0.04mg
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.09mg
1%
Vitamin K 1.02ug
1%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.11mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.21ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Corn starch, maizena express

What is corn starch, maizena express?

Corn starch, maizena express, is a fine, powdery flour derived from the endosperm of the corn kernel. It is commonly used as a thickening agent in cooking and baking, as well as a gluten-free alternative to wheat flour. Maizena express is a brand of corn starch known for its quick dissolving properties, making it ideal for quick and easy thickening of sauces and soups.

Corn starch, maizena express health benefits

Corn starch, Maizena Express, is a versatile ingredient commonly used as a thickening agent in cooking and baking. While it does not offer significant nutritional benefits, it is fat-free, gluten-free, and a good choice for those with food sensitivities or allergies. However, it is important to consume it in moderation as excessive intake may lead to spikes in blood sugar levels.

Corn starch, maizena express health risks

Corn starch, also known as maizena, is generally safe for consumption when used in normal amounts as a thickening agent in cooking and baking. However, excessive consumption may lead to an increase in blood sugar levels, which can be a concern for individuals with diabetes. Additionally, consuming large quantities of corn starch can contribute to weight gain, so it's important to use it in moderation as part of a balanced diet.

How much corn starch, maizena express to eat per day?

The recommended daily intake of corn starch, such as Maizena Express, varies depending on factors such as age, sex, and activity level. It is generally advisable to moderate the consumption of corn starch as it is a refined carbohydrate with minimal nutritional value. It's essential to prioritize a balanced diet with a variety of nutrient-dense foods.

Corn starch, maizena express allergies

Corn starch, also known as maizena express, is generally considered safe for most people and does not commonly cause allergies. However, individuals with a corn allergy should avoid products containing corn starch or maizena express. As with any food allergy, it is important to carefully read labels and consult with a healthcare professional if there are concerns about allergies.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Low protein
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Corn starch, maizena express Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn starch, maizena express

Fat 5%
Carbohydrates 94%
Protein 2%

Component Breakdown for Corn starch, maizena express

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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