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Nutrition Facts For Corn starch, maizena express

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Corn starch, maizena express Energy Breakdown Corn starch, maizena express Nutrition Label Component Breakdown Corn starch, maizena express

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Corn starch, maizena express Nutrition Label

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Corn starch, maizena express Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 374kcal (1,567 kj)

19%

Carbohydrates 86.31g

35%

Starch 54.46g

Sugars 31.59g

Sucrose 0.01g

Maltose 0.17g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.03g

Polyols 0.00g

Protein 1.41g

Fat 2.04g

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 0.99g

Sterols 9.43mg

Cholesterol 0.29mg

Water 8.81g

Alcohol 0.00g

Salt 53.15mg

Calcium 26.55mg

Chromium 0.09ug

Copper 0.01mg

Fluoride 0.00mg

Iodine 0.15ug

Iron 0.21mg

Magnesium 3.48mg

Manganese 0.03mg

Molybdenum 0.00mg

Phosphorus 12.40mg

Potassium 33.94mg

Selenium 0.45ug

Sodium 20.86mg

Zinc 0.04mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.09mg

Vitamin K 1.02ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.11mg

Vitamin B6 0.00mg

Folate 0.21ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Corn starch, maizena express

What is Corn starch, maizena express?

Corn starch, maizena express, is a fine, powdery flour derived from the endosperm of the corn kernel. It is commonly used as a thickening agent in cooking and baking, as well as a gluten-free alternative to wheat flour. Maizena express is a brand of corn starch known for its quick dissolving properties, making it ideal for quick and easy thickening of sauces and soups.

Corn starch, maizena express Health Benefits

Corn starch, Maizena Express, is a versatile ingredient commonly used as a thickening agent in cooking and baking. While it does not offer significant nutritional benefits, it is fat-free, gluten-free, and a good choice for those with food sensitivities or allergies. However, it is important to consume it in moderation as excessive intake may lead to spikes in blood sugar levels.

Corn starch, maizena express Health Risks

Corn starch, also known as maizena, is generally safe for consumption when used in normal amounts as a thickening agent in cooking and baking. However, excessive consumption may lead to an increase in blood sugar levels, which can be a concern for individuals with diabetes. Additionally, consuming large quantities of corn starch can contribute to weight gain, so it's important to use it in moderation as part of a balanced diet.

How much Corn starch, maizena express to eat per day?

The recommended daily intake of corn starch, such as Maizena Express, varies depending on factors such as age, sex, and activity level. It is generally advisable to moderate the consumption of corn starch as it is a refined carbohydrate with minimal nutritional value. It's essential to prioritize a balanced diet with a variety of nutrient-dense foods.

Corn starch, maizena express Allergies

Corn starch, also known as maizena express, is generally considered safe for most people and does not commonly cause allergies. However, individuals with a corn allergy should avoid products containing corn starch or maizena express. As with any food allergy, it is important to carefully read labels and consult with a healthcare professional if there are concerns about allergies.