Corn starch, maizena express Nutrition Label

Corn starch, maizena express Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,567 kj)
78%
Carbohydrates 86.31g
35%
Sugars 31.59g
Starch 54.46g
Sucrose 0.01g
Maltose 0.17g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 1.41g
1%
Fat 2.04g
4%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 0.99g
Cholesterol (gc) 0.29mg
Sterols 9.43mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 26.55mg
3%
Chromium 0.09ug
0%
Sodium 20.86mg
1%
Iodine 0.15ug
0%
Copper 0.01mg
0%
Salt 53.15mg
2%
Selenium 0.45ug
1%
Vitamin e 0.09mg
1%
Zinc 0.04mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.03mg
2%
Magnesium 3.48mg
1%
Potassium 33.94mg
1%
Fluoride 0.00mg
0%
Phosphorus 12.40mg
2%
Vitamin k 1.02ug
1%
Fibre, total 0.03g
0%
Fibre, dietary 0.07g
0%
Niacin equivalents 0.11mg
1%
Molybdenum 0.00mg
0%
Folate 0.21ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.81g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Corn starch, maizena express

What is Corn starch, maizena express?

Corn starch, maizena express, is a fine, powdery flour derived from the endosperm of the corn kernel. It is commonly used as a thickening agent in cooking and baking, as well as a gluten-free alternative to wheat flour. Maizena express is a brand of corn starch known for its quick dissolving properties, making it ideal for quick and easy thickening of sauces and soups.

Corn starch, maizena express Health Benefits

Corn starch, Maizena Express, is a versatile ingredient commonly used as a thickening agent in cooking and baking. While it does not offer significant nutritional benefits, it is fat-free, gluten-free, and a good choice for those with food sensitivities or allergies. However, it is important to consume it in moderation as excessive intake may lead to spikes in blood sugar levels.

Corn starch, maizena express Health Risks

Corn starch, also known as maizena, is generally safe for consumption when used in normal amounts as a thickening agent in cooking and baking. However, excessive consumption may lead to an increase in blood sugar levels, which can be a concern for individuals with diabetes. Additionally, consuming large quantities of corn starch can contribute to weight gain, so it's important to use it in moderation as part of a balanced diet.

How much Corn starch, maizena express to eat per day?

The recommended daily intake of corn starch, such as Maizena Express, varies depending on factors such as age, sex, and activity level. It is generally advisable to moderate the consumption of corn starch as it is a refined carbohydrate with minimal nutritional value. It's essential to prioritize a balanced diet with a variety of nutrient-dense foods.

Corn starch, maizena express Allergies

Corn starch, also known as maizena express, is generally considered safe for most people and does not commonly cause allergies. However, individuals with a corn allergy should avoid products containing corn starch or maizena express. As with any food allergy, it is important to carefully read labels and consult with a healthcare professional if there are concerns about allergies.

Corn starch, maizena express Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn starch, maizena express

Fat 5%
Carbohydrates 94%
Protein 2%

Component Breakdown for Corn starch, maizena express

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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