Cocoa powder with sugar Nutrition Label

Cocoa powder with sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 400kcal (1,672 kj)
84%
Carbohydrates 77.40g
31%
Sugars 73.80g
Starch 3.60g
Sucrose 73.80g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.44g
5%
Fat 6.50g
12%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 1.65g
Fatty acids, total saturated 3.02g
Cholesterol (gc) 0.00mg
Sterols 30.99mg
Iron 4.40mg
24%
Vitamin d 0.00ug
0%
Calcium 32.00mg
3%
Chromium 14.00ug
56%
Sodium 100.00mg
7%
Iodine 2.50ug
2%
Copper 0.81mg
0%
Salt 254.80mg
11%
Selenium 0.65ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 1.90mg
24%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.77mg
43%
Magnesium 110.00mg
35%
Potassium 540.00mg
23%
Fluoride 0.00mg
0%
Phosphorus 170.00mg
24%
Vitamin k 0.00ug
0%
Fibre, total 0.80g
0%
Fibre, dietary 0.80g
3%
Niacin equivalents, total 1.70mg
12%
Molybdenum 0.00mg
0%
Folate 4.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.92g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cocoa powder with sugar

What is Cocoa powder with sugar?

Cocoa powder with sugar is a mixture of finely ground cocoa solids and sugar. It is commonly used to make quick and easy hot chocolate or as an ingredient in baking, adding both the rich flavor of cocoa and sweetness to recipes.

Cocoa powder with sugar Health Benefits

Cocoa powder with sugar contains antioxidants and flavonoids that can help improve heart health and lower the risk of certain diseases. However, it's important to consume it in moderation due to its added sugar content. Additionally, be mindful of portion sizes to avoid excess sugar intake.

Cocoa powder with sugar Health Risks

Consuming cocoa powder with added sugar in excessive amounts may contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions such as diabetes and heart disease. It's important to consume cocoa powder with sugar in moderation as part of a balanced diet.

How much Cocoa powder with sugar to eat per day?

It is recommended to consume cocoa powder with added sugar in moderation, as excessive consumption of added sugars can lead to various health issues. The American Heart Association recommends limiting daily added sugar intake to 25 grams for women and 36 grams for men. When using cocoa powder with sugar, it's important to be mindful of overall sugar intake from other sources in the diet as well.

Cocoa powder with sugar Allergies

Cocoa powder with sugar may contain allergens such as milk, soy, and gluten. It is important to read the product label and allergen information to determine if it is safe for individuals with specific allergies.

Cocoa powder with sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa powder with sugar

Fat 15%
Carbohydrates 79%
Protein 7%

Component Breakdown for Cocoa powder with sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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