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Nutrition Facts For Cocoa powder with sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cocoa powder with sugar Nutrition Label

Cocoa powder with sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 400kcal (1,672 kj)
20%
Carbohydrates 77.40g
31%
Starch 3.60g
Sugars 73.80g **
Sucrose 73.80g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.80g
2%
Polyols 0.00g
Protein 6.44g
4%
Fat 6.50g
15%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 3.02g
Sterols 30.99mg
Cholesterol 0.00mg
Water 7.92g
0%
Alcohol 0.00g
Salt 254.80mg **
Calcium 32.00mg
3%
Chromium 14.00ug
56%
Copper 0.81mg
90%
Fluoride 0.00mg
Iodine 2.50ug
2%
Iron 4.40mg
24%
Magnesium 110.00mg
39%
Manganese 0.77mg
43%
Molybdenum 0.00mg
0%
Phosphorus 170.00mg
28%
Potassium 540.00mg
17%
Selenium 0.65ug
1%
Sodium 100.00mg
Zinc 1.90mg
24%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.70mg
12%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 4.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cocoa powder with sugar

What is cocoa powder with sugar?

Cocoa powder with sugar is a mixture of finely ground cocoa solids and sugar. It is commonly used to make quick and easy hot chocolate or as an ingredient in baking, adding both the rich flavor of cocoa and sweetness to recipes.

Cocoa powder with sugar health benefits

Cocoa powder with sugar contains antioxidants and flavonoids that can help improve heart health and lower the risk of certain diseases. However, it's important to consume it in moderation due to its added sugar content. Additionally, be mindful of portion sizes to avoid excess sugar intake.

Cocoa powder with sugar health risks

Consuming cocoa powder with added sugar in excessive amounts may contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions such as diabetes and heart disease. It's important to consume cocoa powder with sugar in moderation as part of a balanced diet.

How much cocoa powder with sugar to eat per day?

It is recommended to consume cocoa powder with added sugar in moderation, as excessive consumption of added sugars can lead to various health issues. The American Heart Association recommends limiting daily added sugar intake to 25 grams for women and 36 grams for men. When using cocoa powder with sugar, it's important to be mindful of overall sugar intake from other sources in the diet as well.

Cocoa powder with sugar allergies

Cocoa powder with sugar may contain allergens such as milk, soy, and gluten. It is important to read the product label and allergen information to determine if it is safe for individuals with specific allergies.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten

Cocoa powder with sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa powder with sugar

Fat 15%
Carbohydrates 79%
Protein 7%

Component Breakdown for Cocoa powder with sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 400kcal
(1,672.14kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 77.40g
31% of (249.48 g)
Protein 6.44g
4% of (149.69 g)
Fat 6.50g
15% of (44.35 g)
Water 7.92g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 254.80mg
5% of maximum (5,000.00 mg)
Calcium 32.00mg
3% of (1,000.00 mg)
Chromium 14.00ug
56% of (25.00 ug)
Copper 0.81mg
90% of (0.90 mg)
Fluoride 0.00mg
Iodine 2.50ug
2% of (150.00 ug)
Iron 4.40mg
24% of (18.00 mg)
Magnesium 110.00mg
39% of (280.00 mg)
Manganese 0.77mg
43% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 170.00mg
28% of (600.00 mg)
Potassium 540.00mg
17% of (3,100.00 mg)
Selenium 0.65ug
1% of (55.00 ug)
Sodium 100.00mg
7% of maximum (1,500.00 mg)
Zinc 1.90mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
12% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 4.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.60g
Sugars 73.80g
148% of maximum (49.90 g)
Sucrose 73.80g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.80g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 10.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.16g
Linoleic acid 160.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.65g
Oleic acid 1,635.92mg
Saturated fatty acids 3.02g
14% of maximum (22.18 g)
Palmitic acid 1,236.73mg
Stearic acid 1.70g
Sterols 30.99mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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