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Nutrition Facts For Cocoa powder with sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cocoa powder with sugar Nutrition Label

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Cocoa powder with sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 400kcal (1,672 kj)

20%

Carbohydrates 77g

31%

Starch 3.60g

Sugars 74g **

Sucrose 74g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0.80g

Polyols 0g

Protein 6g

Fat 7g

15%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.65g

Saturated fatty acids 3.02g

Sterols 31mg

Cholesterol 0mg

Water 8g

Alcohol 0g

Salt 255mg **

Calcium 32mg

Chromium 14ug

56%

Copper 0.81mg

90%

Fluoride 0mg

Iodine 2.50ug

Iron 4.40mg

24%

Magnesium 110mg

39%

Manganese 0.77mg

43%

Molybdenum 0mg

Phosphorus 170mg

28%

Potassium 540mg

17%

Selenium 0.65ug

Sodium 100mg

Zinc 1.90mg

24%

Vitamin A (RAE) 0ug

Vitamin D 0ug

Vitamin E 0.05mg

Vitamin K 0ug

Vitamin B1 0mg

Vitamin B2 0.07mg

Vitamin B3 (Niacin) equivalents 1.70mg

12%

Vitamin B6 0.02mg

Vitamin B9 (Folate) 4ug

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Cocoa powder with sugar

What is cocoa powder with sugar?

Cocoa powder with sugar is a mixture of finely ground cocoa solids and sugar. It is commonly used to make quick and easy hot chocolate or as an ingredient in baking, adding both the rich flavor of cocoa and sweetness to recipes.

Cocoa powder with sugar health benefits

Cocoa powder with sugar contains antioxidants and flavonoids that can help improve heart health and lower the risk of certain diseases. However, it's important to consume it in moderation due to its added sugar content. Additionally, be mindful of portion sizes to avoid excess sugar intake.

Cocoa powder with sugar health risks

Consuming cocoa powder with added sugar in excessive amounts may contribute to weight gain, tooth decay, and an increased risk of developing chronic conditions such as diabetes and heart disease. It's important to consume cocoa powder with sugar in moderation as part of a balanced diet.

How much cocoa powder with sugar to eat per day?

It is recommended to consume cocoa powder with added sugar in moderation, as excessive consumption of added sugars can lead to various health issues. The American Heart Association recommends limiting daily added sugar intake to 25 grams for women and 36 grams for men. When using cocoa powder with sugar, it's important to be mindful of overall sugar intake from other sources in the diet as well.

Cocoa powder with sugar allergies

Cocoa powder with sugar may contain allergens such as milk, soy, and gluten. It is important to read the product label and allergen information to determine if it is safe for individuals with specific allergies.