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Nutrition Facts For Chicken nuggets, breaded, cheese filling, hk/kariniemi

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken nuggets, breaded, cheese filling, hk/kariniemi Energy Breakdown Chicken nuggets, breaded, cheese filling, hk/kariniemi Nutrition Label Component Breakdown Chicken nuggets, breaded, cheese filling, hk/kariniemi
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Chicken nuggets, breaded, cheese filling, hk/kariniemi Nutrition Label

Chicken nuggets, breaded, cheese filling, hk/kariniemi Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 287kcal (1,202 kj)
60%
Carbohydrates 16.83g
7%
Sugars 0.32g
Starch 16.39g
Sucrose 0.05g
Maltose 0.16g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 10.29g
8%
Fat 19.80g
36%
Polyunsaturated fatty acids 6.05g
Monounsaturated fatty acids 10.79g
Saturated fatty acids 2.13g
Cholesterol 27.07mg
Sterols 128.17mg
Iron 0.65mg
4%
Vitamin d 0.13ug
1%
Calcium 60.03mg
6%
Chromium 0.43ug
2%
Sodium 476.24mg
32%
Iodine 5.59ug
4%
Copper 0.06mg
0%
Salt 1,213.47mg
53%
Selenium 5.75ug
10%
Vitamin e 3.46mg
23%
Zinc 0.62mg
8%
Vitamin c 0.03mg
0%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 21.63ug
3%
Vitamin b1 0.03mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.11mg
6%
Magnesium 24.12mg
8%
Potassium 184.06mg
8%
Fluoride 0.01mg
0%
Phosphorus 120.90mg
17%
Vitamin k 41.09ug
46%
Fibre, total 0.91g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents 3.42mg
24%
Molybdenum 0.00mg
0%
Folate 10.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.13g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken nuggets, breaded, cheese filling, hk/kariniemi Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken nuggets, breaded, cheese filling, hk/kariniemi

Fat 62%
Carbohydrates 23%
Protein 14%

Component Breakdown for Chicken nuggets, breaded, cheese filling, hk/kariniemi

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 287kcal
(1,201.87kj)
60% of 478.01kcal
(2000kj)
Carbohydrates 16.83g
7% of (250.00 g)
Sugars 0.32g
Starch 16.39g
Sucrose 0.05g
Maltose 0.16g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 10.29g
8% of (125.00 g)
Fat 19.80g
36% of (55.56 g)
Polyunsaturated fatty acids 6.05g
Monounsaturated fatty acids 10.79g
Saturated fatty acids 2.13g
Cholesterol 27.07mg
Sterols 128.17mg
Alcohol 0.00g
0% of (10 g)
Water 45.13g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.65mg
4% of (18 mg)
Calcium 60.03mg
6% of (1000 mg)
Chromium 0.43ug
2% of (25 ug)
Sodium 476.24mg
32% of (1500 mg)
Iodine 5.59ug
4% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,213.47mg
53% of (2300 mg)
Selenium 5.75ug
10% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 24.12mg
8% of (310 mg)
Potassium 184.06mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 120.90mg
17% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 3.46mg
23% of (15 mg)
Vitamin c 0.03mg
0% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 21.63ug
3% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 41.09ug
46% of (90 ug)
Niacin equivalents 3.42mg
24% of (14 mg)
Folate 10.30ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.91g
0% of (400 g)
Fibre, dietary 0.78g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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