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Nutrition Facts For Chicken meatball, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken meatball, saarioinen Energy Breakdown Chicken meatball, saarioinen Nutrition Label Component Breakdown Chicken meatball, saarioinen

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Chicken meatball, saarioinen Nutrition Label

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Chicken meatball, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (779 kj)

9%

Carbohydrates 10.80g

4%

Starch 10.06g

Sugars 0.74g

Sucrose 0.05g

Maltose 0.09g

Fructose 0.04g

Galactose 0.00g

Glucose 0.56g

Fibre, total 0.61g

2%

Polyols 0.00g

Protein 14.12g

9%

Fat 9.48g

21%

Polyunsaturated fatty acids 2.25g

Monounsaturated fatty acids 4.38g

Saturated fatty acids 2.25g

Sterols 29.18mg

Cholesterol 56.02mg

Water 61.65g

3%

Alcohol 0.00g

Salt 1,153.46mg

Calcium 15.41mg

2%

Chromium 1.71ug

7%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 7.40ug

5%

Iron 0.94mg

5%

Magnesium 30.23mg

11%

Manganese 0.08mg

5%

Molybdenum 0.00mg

0%

Phosphorus 135.90mg

23%

Potassium 385.16mg

12%

Selenium 12.54ug

23%

Sodium 452.69mg

Zinc 1.07mg

13%

Vitamin A (RAE) 19.48ug

3%

Vitamin D 0.34ug

2%

Vitamin E 1.16mg

8%

Vitamin K 22.17ug

25%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 4.63mg

33%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 15.46ug

4%

Vitamin B12 0.50ug

21%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken meatball, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken meatball, saarioinen

Fat 46%

Carbohydrates 23%

Protein 31%

Component Breakdown for Chicken meatball, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(779.22kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.80g

4% of (249.48 g)

9% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,153.46mg

23% of maximum (5,000.00 mg)

Calcium 15.41mg

2% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.23mg

11% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 135.90mg

23% of (600.00 mg)

Potassium 385.16mg

12% of (3,100.00 mg)

Selenium 12.54ug

23% of (55.00 ug)

Sodium 452.69mg

30% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.48ug

3% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 1.16mg

8% of (15.00 mg)

Vitamin K 22.17ug

25% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.63mg

33% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 15.46ug

4% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.61g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.25g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 399.50mg

EPA fatty acid 5.52mg

DHA fatty acid 12.83mg

Omega-6 polyunsaturated fatty acids 1.82g

Linoleic acid 1,763.40mg

Arachidonic acid 44.68mg

Monounsaturated fatty acids 4.38g

Oleic acid 4,012.48mg

Saturated fatty acids 2.25g

10% of maximum (22.18 g)

Palmitic acid 1,771.65mg

Stearic acid 0.39g

Sterols 29.18mg

Cholesterol 56.02mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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