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Nutrition Facts For Chicken meatball, kariniemen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken meatball, kariniemen Energy Breakdown Chicken meatball, kariniemen Nutrition Label Component Breakdown Chicken meatball, kariniemen

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Chicken meatball, kariniemen Nutrition Label

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Chicken meatball, kariniemen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (964 kj)

12%

Carbohydrates 12.26g

5%

Starch 11.73g

Sugars 0.53g

Sucrose 0.17g

Maltose 0.10g

Fructose 0.02g

Galactose 0.00g

Glucose 0.24g

Fibre, total 0.55g

2%

Polyols 0.00g

Protein 13.47g

9%

Fat 14.10g

32%

Polyunsaturated fatty acids 3.87g

Monounsaturated fatty acids 6.96g

Saturated fatty acids 2.53g

Sterols 52.37mg

Cholesterol 48.87mg

Water 58.39g

2%

Alcohol 0.00g

Salt 1,000.59mg

Calcium 11.63mg

1%

Chromium 0.52ug

2%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 6.48ug

4%

Iron 0.73mg

4%

Magnesium 19.80mg

7%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 99.80mg

17%

Potassium 231.85mg

7%

Selenium 10.57ug

19%

Sodium 392.70mg

Zinc 1.23mg

15%

Vitamin A (RAE) 13.55ug

2%

Vitamin D 0.35ug

2%

Vitamin E 1.70mg

11%

Vitamin K 47.38ug

53%

Vitamin B1 0.06mg

5%

Vitamin B2 0.14mg

13%

Niacin equivalents 5.22mg

37%

Vitamin B6 0.22mg

17%

Folate 11.91ug

3%

Vitamin B12 0.49ug

20%

Vitamin C 0.55mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken meatball, kariniemen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken meatball, kariniemen

Fat 55%

Carbohydrates 21%

Protein 23%

Component Breakdown for Chicken meatball, kariniemen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(963.82kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.26g

5% of (249.48 g)

9% of (149.69 g)

32% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,000.59mg

20% of maximum (5,000.00 mg)

Calcium 11.63mg

1% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.80mg

7% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 99.80mg

17% of (600.00 mg)

Potassium 231.85mg

7% of (3,100.00 mg)

Selenium 10.57ug

19% of (55.00 ug)

Sodium 392.70mg

26% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.55ug

2% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 1.70mg

11% of (15.00 mg)

Vitamin K 47.38ug

53% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 5.22mg

37% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 0.55mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.55g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.87g

Omega-3 polyunsaturated fatty acids 0.83g

Alpha-linolenic acid 792.96mg

EPA fatty acid 12.54mg

DHA fatty acid 20.55mg

Omega-6 polyunsaturated fatty acids 3.02g

Linoleic acid 2,941.15mg

Arachidonic acid 64.85mg

Monounsaturated fatty acids 6.96g

Oleic acid 6,332.44mg

Saturated fatty acids 2.53g

11% of maximum (22.18 g)

Palmitic acid 1,849.58mg

Stearic acid 0.56g

Sterols 52.37mg

Cholesterol 48.87mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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