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Nutrition Facts For Chicken and potato casserole, pirkka, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken and potato casserole, pirkka, ready meal Energy Breakdown Chicken and potato casserole, pirkka, ready meal Nutrition Label Component Breakdown Chicken and potato casserole, pirkka, ready meal

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Chicken and potato casserole, pirkka, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (342 kj)

4%

Carbohydrates 8.57g

3%

Starch 6.98g

Sugars 1.56g

Sucrose 0.36g

Maltose 0.02g

Fructose 0.21g

Galactose 0.33g

Glucose 0.55g

Fibre, total 0.54g

2%

Polyols 0.00g

Protein 4.35g

3%

Fat 3.08g

7%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 0.89g

Sterols 16.70mg

Cholesterol 8.51mg

Water 81.62g

3%

Alcohol 0.00g

Salt 939.56mg

Calcium 27.63mg

3%

Chromium 0.34ug

1%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 3.66ug

2%

Iron 0.43mg

2%

Magnesium 16.54mg

6%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 55.00mg

9%

Potassium 287.58mg

9%

Selenium 2.53ug

5%

Sodium 368.74mg

Zinc 0.40mg

5%

Vitamin A (RAE) 3.37ug

0%

Vitamin D 0.09ug

1%

Vitamin E 0.47mg

3%

Vitamin K 11.96ug

13%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.93mg

14%

Vitamin B6 0.13mg

10%

Folate 10.85ug

3%

Vitamin B12 0.17ug

7%

Vitamin C 3.67mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken and potato casserole, pirkka, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken and potato casserole, pirkka, ready meal

Fat 35%

Carbohydrates 43%

Protein 22%

Component Breakdown for Chicken and potato casserole, pirkka, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(341.86kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.57g

3% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 27.63mg

3% of (1,000.00 mg)

Chromium 0.34ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.54mg

6% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 55.00mg

9% of (600.00 mg)

Potassium 287.58mg

9% of (3,100.00 mg)

Selenium 2.53ug

5% of (55.00 ug)

Sodium 368.74mg

25% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.37ug

0% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 11.96ug

13% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 3.67mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.33g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 141.80mg

EPA fatty acid 4.16mg

DHA fatty acid 3.42mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 322.30mg

Arachidonic acid 15.76mg

Monounsaturated fatty acids 1.36g

Oleic acid 1,300.33mg

Saturated fatty acids 0.89g

4% of maximum (22.18 g)

Palmitic acid 643.08mg

Stearic acid 0.14g

Sterols 16.70mg

Cholesterol 8.51mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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