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Nutrition Facts For Chicken and goat cheese pasta, hk, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken and goat cheese pasta, hk, ready meal Energy Breakdown Chicken and goat cheese pasta, hk, ready meal Nutrition Label Component Breakdown Chicken and goat cheese pasta, hk, ready meal
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Chicken and goat cheese pasta, hk, ready meal Nutrition Label

Chicken and goat cheese pasta, hk, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (513 kj)
26%
Carbohydrates 9.85g
4%
Sugars 1.62g
Starch 8.23g
Sucrose 0.30g
Maltose 0.01g
Fructose 0.73g
Galactose 0.01g
Glucose 0.51g
Protein 8.37g
7%
Fat 5.11g
9%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 2.33g
Saturated fatty acids 1.86g
Cholesterol 16.72mg
Sterols 17.07mg
Iron 0.68mg
4%
Vitamin d 0.05ug
0%
Calcium 45.42mg
5%
Chromium 0.59ug
2%
Sodium 280.02mg
19%
Iodine 6.39ug
4%
Copper 0.10mg
0%
Salt 713.49mg
31%
Selenium 6.24ug
11%
Vitamin e 0.90mg
6%
Zinc 0.59mg
7%
Vitamin c 2.97mg
4%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 36.83ug
5%
Vitamin b1 0.06mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.16mg
12%
Manganese 0.35mg
19%
Magnesium 20.40mg
7%
Potassium 204.30mg
9%
Fluoride 0.02mg
1%
Phosphorus 94.60mg
14%
Vitamin k 5.22ug
6%
Fibre, total 1.58g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents 3.10mg
22%
Molybdenum 0.01mg
0%
Folate 14.40ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken and goat cheese pasta, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken and goat cheese pasta, hk, ready meal

Fat 39%
Carbohydrates 33%
Protein 28%

Component Breakdown for Chicken and goat cheese pasta, hk, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 123kcal
(513.09kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 9.85g
4% of (250.00 g)
Sugars 1.62g
Starch 8.23g
Sucrose 0.30g
Maltose 0.01g
Fructose 0.73g
Galactose 0.01g
Glucose 0.51g
Protein 8.37g
7% of (125.00 g)
Fat 5.11g
9% of (55.56 g)
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 2.33g
Saturated fatty acids 1.86g
Cholesterol 16.72mg
Sterols 17.07mg
Alcohol 0.00g
0% of (10 g)
Water 73.01g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.68mg
4% of (18 mg)
Calcium 45.42mg
5% of (1000 mg)
Chromium 0.59ug
2% of (25 ug)
Sodium 280.02mg
19% of (1500 mg)
Iodine 6.39ug
4% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 713.49mg
31% of (2300 mg)
Selenium 6.24ug
11% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.35mg
19% of (1.8 mg)
Magnesium 20.40mg
7% of (310 mg)
Potassium 204.30mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 94.60mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.90mg
6% of (15 mg)
Vitamin c 2.97mg
4% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 36.83ug
5% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 5.22ug
6% of (90 ug)
Niacin equivalents 3.10mg
22% of (14 mg)
Folate 14.40ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.58g
0% of (400 g)
Fibre, dietary 0.96g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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