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Nutrition Facts For Cappuccino, unsweetened, whole milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cappuccino, unsweetened, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
3%
Carbohydrates 3.40g
1%
Starch 0g
Sugars 3.40g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 2.17g
3%
Fat 2.43g
4%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.53g
Sterols 0.14mg
Cholesterol 8mg
Water 91g
5%
Alcohol 0g
Salt 77mg **
Calcium 86mg
9%
Chromium 0.72ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 10ug
6%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.04mg
2%
Molybdenum 0.00mg
10%
Phosphorus 65mg
11%
Potassium 144mg
5%
Selenium 2.00ug
4%
Sodium 30mg
Zinc 0.31mg
4%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.69ug
5%
Vitamin E 0.05mg
0%
Vitamin K 0.56ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 4.13ug
1%
Vitamin B12 0.28ug
12%
Vitamin C 0.67mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cappuccino, unsweetened, whole milk?

Cappuccino, unsweetened, whole milk is a hot beverage made with equal parts espresso, steamed milk, and milk foam. It is typically served in a smaller cup and is known for its strong and bold taste. The whole milk adds a creamy texture and richness to the drink.

Cappuccino, unsweetened, whole milk health benefits

Cappuccino made with whole milk contains essential nutrients such as calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall well-being. However, it's important to be mindful of portion sizes and added sugars to enjoy the health benefits of cappuccinos.

Cappuccino, unsweetened, whole milk health risks

Cappuccino with whole milk may contribute to higher saturated fat intake, which can increase the risk of heart disease when consumed in excess. Additionally, whole milk contains cholesterol, and excessive consumption may elevate cholesterol levels. It's important to consume cappuccino in moderation and consider alternatives like low-fat milk or plant-based milk for a healthier option.

How much cappuccino, unsweetened, whole milk to eat per day?

Cappuccino, unsweetened, whole milk is a beverage rather than a food item, so there is no set amount to 'eat' per day. You can enjoy a cup or two of cappuccino as part of a well-balanced diet, while being mindful of your overall daily calorie and caffeine intake. It’s best to limit the consumption of sugary or high-calorie cappuccinos, and opt for lower-fat milk options if you're looking to manage your calorie and fat intake.

Cappuccino, unsweetened, whole milk allergies

If you have a dairy allergy, it's important to avoid consuming cappuccino made with whole milk. You may consider choosing a non-dairy alternative, such as almond or oat milk cappuccino, to enjoy this beverage without triggering your allergy.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Cappuccino, unsweetened, whole milk

The ratio of macro elements (protein, fat, carbs) in Cappuccino, unsweetened, whole milk

Fat 50%
Carbohydrates 31%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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