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Nutrition Facts For Cappuccino, unsweetened, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cappuccino, unsweetened, whole milk Nutrition Label

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Cappuccino, unsweetened, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (188 kj)

Carbohydrates 3.40g

Starch 0.00g

Sugars 3.40g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 2.17g

Fat 2.43g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 1.53g

Sterols 0.14mg

Cholesterol 7.56mg

Water 91.00g

Alcohol 0.00g

Salt 77.25mg

Calcium 86.47mg

Chromium 0.72ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 9.72ug

Iron 0.06mg

Magnesium 11.30mg

Manganese 0.04mg

Molybdenum 0.00mg

Phosphorus 64.70mg

11%

Potassium 143.66mg

Selenium 2.00ug

Sodium 30.32mg

Zinc 0.31mg

Vitamin A (RAE) 23.43ug

Vitamin D 0.69ug

Vitamin E 0.05mg

Vitamin K 0.56ug

Vitamin B1 0.02mg

Vitamin B2 0.13mg

12%

Niacin equivalents 0.82mg

Vitamin B6 0.03mg

Folate 4.13ug

Vitamin B12 0.28ug

12%

Vitamin C 0.67mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cappuccino, unsweetened, whole milk

What is Cappuccino, unsweetened, whole milk?

Cappuccino, unsweetened, whole milk is a hot beverage made with equal parts espresso, steamed milk, and milk foam. It is typically served in a smaller cup and is known for its strong and bold taste. The whole milk adds a creamy texture and richness to the drink.

Cappuccino, unsweetened, whole milk Health Benefits

Cappuccino made with whole milk contains essential nutrients such as calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall well-being. However, it's important to be mindful of portion sizes and added sugars to enjoy the health benefits of cappuccinos.

Cappuccino, unsweetened, whole milk Health Risks

Cappuccino with whole milk may contribute to higher saturated fat intake, which can increase the risk of heart disease when consumed in excess. Additionally, whole milk contains cholesterol, and excessive consumption may elevate cholesterol levels. It's important to consume cappuccino in moderation and consider alternatives like low-fat milk or plant-based milk for a healthier option.

How much Cappuccino, unsweetened, whole milk to eat per day?

Cappuccino, unsweetened, whole milk is a beverage rather than a food item, so there is no set amount to 'eat' per day. You can enjoy a cup or two of cappuccino as part of a well-balanced diet, while being mindful of your overall daily calorie and caffeine intake. It’s best to limit the consumption of sugary or high-calorie cappuccinos, and opt for lower-fat milk options if you're looking to manage your calorie and fat intake.

Cappuccino, unsweetened, whole milk Allergies

If you have a dairy allergy, it's important to avoid consuming cappuccino made with whole milk. You may consider choosing a non-dairy alternative, such as almond or oat milk cappuccino, to enjoy this beverage without triggering your allergy.