Cappuccino, unsweetened, whole milk Nutrition Label

Cappuccino, unsweetened, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
9%
Carbohydrates 3.40g
1%
Sugars 3.40g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.17g
2%
Fat 2.43g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.50g
Fatty acids, total saturated 1.53g
Cholesterol (gc) 7.56mg
Sterols 0.14mg
Iron 0.06mg
0%
Vitamin d 0.69ug
5%
Calcium 86.47mg
9%
Chromium 0.72ug
3%
Sodium 30.32mg
2%
Iodine 9.72ug
6%
Copper 0.01mg
0%
Salt 77.25mg
3%
Selenium 2.00ug
4%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 0.67mg
1%
Vitamin b-12 (cobalamin) 0.28ug
12%
Vitamin a retinol activity equivalents 23.43ug
3%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.04mg
2%
Magnesium 11.30mg
4%
Potassium 143.66mg
6%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 64.70mg
9%
Vitamin k 0.56ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.82mg
6%
Molybdenum 0.00mg
0%
Folate 4.13ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cappuccino, unsweetened, whole milk

What is Cappuccino, unsweetened, whole milk?

Cappuccino, unsweetened, whole milk is a hot beverage made with equal parts espresso, steamed milk, and milk foam. It is typically served in a smaller cup and is known for its strong and bold taste. The whole milk adds a creamy texture and richness to the drink.

Cappuccino, unsweetened, whole milk Health Benefits

Cappuccino made with whole milk contains essential nutrients such as calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall well-being. However, it's important to be mindful of portion sizes and added sugars to enjoy the health benefits of cappuccinos.

Cappuccino, unsweetened, whole milk Health Risks

Cappuccino with whole milk may contribute to higher saturated fat intake, which can increase the risk of heart disease when consumed in excess. Additionally, whole milk contains cholesterol, and excessive consumption may elevate cholesterol levels. It's important to consume cappuccino in moderation and consider alternatives like low-fat milk or plant-based milk for a healthier option.

How much Cappuccino, unsweetened, whole milk to eat per day?

Cappuccino, unsweetened, whole milk is a beverage rather than a food item, so there is no set amount to 'eat' per day. You can enjoy a cup or two of cappuccino as part of a well-balanced diet, while being mindful of your overall daily calorie and caffeine intake. It’s best to limit the consumption of sugary or high-calorie cappuccinos, and opt for lower-fat milk options if you're looking to manage your calorie and fat intake.

Cappuccino, unsweetened, whole milk Allergies

If you have a dairy allergy, it's important to avoid consuming cappuccino made with whole milk. You may consider choosing a non-dairy alternative, such as almond or oat milk cappuccino, to enjoy this beverage without triggering your allergy.

Cappuccino, unsweetened, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cappuccino, unsweetened, whole milk

Fat 50%
Carbohydrates 31%
Protein 20%

Component Breakdown for Cappuccino, unsweetened, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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