* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Cappuccino is a coffee beverage composed of espresso and hot milk, with the surface topped with foamed milk. When made with low-fat milk, it contains fewer calories and less fat compared to traditional cappuccinos with whole milk.
Cappuccino with low-fat milk can provide a good source of calcium and protein. Additionally, the caffeine in cappuccino may offer temporary mental alertness and increased energy.
Unsweetened, low-fat milk cappuccino, when consumed in moderation as part of a balanced diet, typically does not pose significant health risks. However, individuals with lactose intolerance or milk allergies should be cautious and consider alternative milk options. Additionally, those with certain medical conditions or dietary restrictions should be mindful of the added caffeine content in cappuccinos.
It's important to moderate your caffeine intake, so it's best to limit your consumption of cappuccino. It's also advisable to stick to the recommended daily serving size of about 8 fluid ounces, to ensure you're not consuming excessive amounts of added sugars and saturated fats from the milk.
Cappuccino made with unsweetened, low-fat milk may contain allergens such as milk and any potential cross-contamination from other allergens present in the coffee shop environment. It is important to inquire with the barista or establishment about potential allergens and consider alternatives if you have allergies or intolerances.
The ratio of macro elements (protein, fat, carbs) in Cappuccino, unsweetened, low-fat milk
What you eat matters.