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Nutrition Facts For Cappuccino, unsweetened, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cappuccino, unsweetened, low-fat milk Nutrition Label

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Cappuccino, unsweetened, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (136 kj)

Carbohydrates 3.40g

Starch 0.00g

Sugars 3.40g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 2.17g

Fat 1.06g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.72g

Sterols 0.07mg

Cholesterol 4.40mg

Water 94.68g

Alcohol 0.00g

Salt 72.00mg

Calcium 83.72mg

Chromium 0.38ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 9.83ug

Iron 0.05mg

Magnesium 11.30mg

Manganese 0.04mg

Molybdenum 0.00mg

Phosphorus 64.70mg

11%

Potassium 136.79mg

Selenium 1.91ug

Sodium 28.26mg

Zinc 0.29mg

Vitamin A (RAE) 8.86ug

Vitamin D 0.69ug

Vitamin E 0.02mg

Vitamin K 0.24ug

Vitamin B1 0.02mg

Vitamin B2 0.13mg

12%

Niacin equivalents 0.82mg

Vitamin B6 0.03mg

Folate 2.91ug

Vitamin B12 0.28ug

12%

Vitamin C 0.76mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cappuccino, unsweetened, low-fat milk

What is Cappuccino, unsweetened, low-fat milk?

Cappuccino is a coffee beverage composed of espresso and hot milk, with the surface topped with foamed milk. When made with low-fat milk, it contains fewer calories and less fat compared to traditional cappuccinos with whole milk.

Cappuccino, unsweetened, low-fat milk Health Benefits

Cappuccino with low-fat milk can provide a good source of calcium and protein. Additionally, the caffeine in cappuccino may offer temporary mental alertness and increased energy.

Are there any health risks associated with consuming unsweetened, low-fat milk cappuccino?

Unsweetened, low-fat milk cappuccino, when consumed in moderation as part of a balanced diet, typically does not pose significant health risks. However, individuals with lactose intolerance or milk allergies should be cautious and consider alternative milk options. Additionally, those with certain medical conditions or dietary restrictions should be mindful of the added caffeine content in cappuccinos.

How much Cappuccino, unsweetened, low-fat milk to consume per day?

It's important to moderate your caffeine intake, so it's best to limit your consumption of cappuccino. It's also advisable to stick to the recommended daily serving size of about 8 fluid ounces, to ensure you're not consuming excessive amounts of added sugars and saturated fats from the milk.

Cappuccino, unsweetened, low-fat milk Allergies

Cappuccino made with unsweetened, low-fat milk may contain allergens such as milk and any potential cross-contamination from other allergens present in the coffee shop environment. It is important to inquire with the barista or establishment about potential allergens and consider alternatives if you have allergies or intolerances.