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Nutrition Facts For Cappuccino, unsweetened, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cappuccino, unsweetened, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (136 kj)
2%
Carbohydrates 3.40g
1%
Starch 0g
Sugars 3.40g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 2.17g
1%
Fat 1.06g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.72g
Sterols 0.07mg
Cholesterol 4.40mg
Water 95g
4%
Alcohol 0g
Salt 72mg **
Calcium 84mg
8%
Chromium 0.38ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 10ug
7%
Iron 0.05mg
0%
Magnesium 11mg
4%
Manganese 0.04mg
2%
Molybdenum 0.00mg
10%
Phosphorus 65mg
11%
Potassium 137mg
4%
Selenium 1.91ug
3%
Sodium 28mg
Zinc 0.29mg
4%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.69ug
5%
Vitamin E 0.02mg
0%
Vitamin K 0.24ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.91ug
1%
Vitamin B12 0.28ug
12%
Vitamin C 0.76mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cappuccino, unsweetened, low-fat milk?

Cappuccino is a coffee beverage composed of espresso and hot milk, with the surface topped with foamed milk. When made with low-fat milk, it contains fewer calories and less fat compared to traditional cappuccinos with whole milk.

Cappuccino, unsweetened, low-fat milk health benefits

Cappuccino with low-fat milk can provide a good source of calcium and protein. Additionally, the caffeine in cappuccino may offer temporary mental alertness and increased energy.

Are there any health risks associated with consuming unsweetened, low-fat milk cappuccino?

Unsweetened, low-fat milk cappuccino, when consumed in moderation as part of a balanced diet, typically does not pose significant health risks. However, individuals with lactose intolerance or milk allergies should be cautious and consider alternative milk options. Additionally, those with certain medical conditions or dietary restrictions should be mindful of the added caffeine content in cappuccinos.

How much cappuccino, unsweetened, low-fat milk to consume per day?

It's important to moderate your caffeine intake, so it's best to limit your consumption of cappuccino. It's also advisable to stick to the recommended daily serving size of about 8 fluid ounces, to ensure you're not consuming excessive amounts of added sugars and saturated fats from the milk.

Cappuccino, unsweetened, low-fat milk allergies

Cappuccino made with unsweetened, low-fat milk may contain allergens such as milk and any potential cross-contamination from other allergens present in the coffee shop environment. It is important to inquire with the barista or establishment about potential allergens and consider alternatives if you have allergies or intolerances.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt

Cappuccino, unsweetened, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Cappuccino, unsweetened, low-fat milk

Fat 30%
Carbohydrates 43%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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