Cappuccino, unsweetened, fat-free milk Nutrition Label

Cappuccino, unsweetened, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
5%
Carbohydrates 3.47g
1%
Sugars 3.47g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.21g
2%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.69mg
Sterols 0.07mg
Iron 0.04mg
0%
Vitamin d 0.69ug
5%
Calcium 84.41mg
8%
Chromium 0.38ug
2%
Sodium 30.32mg
2%
Iodine 9.79ug
7%
Copper 0.01mg
0%
Salt 77.25mg
3%
Selenium 1.91ug
3%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 0.85mg
1%
Vitamin b-12 (cobalamin) 0.28ug
12%
Vitamin a retinol activity equivalents 0.55ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.04mg
2%
Magnesium 11.99mg
4%
Potassium 143.66mg
6%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 64.70mg
9%
Vitamin k 0.12ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.84mg
6%
Molybdenum 0.00mg
0%
Folate 2.91ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cappuccino, unsweetened, fat-free milk

What is Cappuccino, unsweetened, fat-free milk?

Cappuccino, unsweetened, fat-free milk is a type of coffee beverage made with a shot of espresso, a generous amount of steamed milk, and a layer of frothed milk on top. It is unsweetened and made with fat-free milk, making it a lower-calorie option compared to traditional cappuccinos.

Cappuccino, unsweetened, fat-free milk Health Benefits

Cappuccino made with fat-free milk can be a good source of calcium, providing about 30% of the recommended daily intake per cup. It also contains antioxidants from the coffee beans, which may help protect cells from damage. Additionally, the caffeine content in cappuccino can potentially improve mental alertness and performance when consumed in moderation.

Cappuccino, unsweetened, fat-free milk Health Risks

Cappuccino made with unsweetened, fat-free milk does not pose significant health risks when consumed in moderation. However, excessive intake of caffeine from multiple cappuccinos may lead to issues such as restlessness, increased heart rate, and trouble sleeping in some individuals. Moreover, individuals with lactose intolerance should be cautious, as even fat-free milk contains lactose, which can cause discomfort for those who are sensitive to it.

How much Cappuccino, unsweetened, fat-free milk to drink per day?

It is recommended to consume Cappuccino in moderation, as excessive caffeine intake can lead to negative side effects. One to two cups per day is generally considered a safe limit for most individuals. However, it's important to consider your overall caffeine intake from other sources throughout the day to ensure you stay within healthy limits.

Cappuccino, unsweetened, fat-free milk Allergies

Cappuccinos made with fat-free milk generally do not contain common allergens. However, individuals with dairy allergies should exercise caution, as cross-contamination can occur in coffee shops. Additionally, those with lactose intolerance should be aware of potential digestive discomfort from consuming dairy-based cappuccinos.

Cappuccino, unsweetened, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cappuccino, unsweetened, fat-free milk

Fat 4%
Carbohydrates 59%
Protein 37%

Component Breakdown for Cappuccino, unsweetened, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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