Cafe latte, unsweetened, soy drink Nutrition Label

Cafe latte, unsweetened, soy drink Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (129 kj)
6%
Carbohydrates 2.18g
1%
Sugars 1.28g
Starch 0.90g
Sucrose 0.29g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.86g
Protein 2.27g
2%
Fat 1.10g
2%
Fatty acids, total polyunsaturated 0.55g
Fatty acids, total monounsaturated cis 0.07g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 0.00mg
Sterols 7.55mg
Iron 0.52mg
3%
Vitamin d 0.00ug
0%
Calcium 84.53mg
8%
Chromium 0.21ug
1%
Sodium 14.71mg
1%
Iodine 0.70ug
0%
Copper 0.09mg
0%
Salt 37.49mg
2%
Selenium 1.19ug
2%
Vitamin e 0.05mg
0%
Zinc 0.07mg
1%
Vitamin c 0.00mg
0%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 0.07ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.17mg
15%
Vitamin b6 0.03mg
2%
Manganese 0.19mg
11%
Magnesium 17.30mg
6%
Potassium 137.26mg
6%
Fluoride 0.01mg
0%
Phosphorus 31.10mg
4%
Vitamin k 2.84ug
3%
Fibre, total 0.95g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents 0.82mg
6%
Molybdenum 0.06mg
0%
Folate 22.29ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cafe latte, unsweetened, soy drink

What is Cafe latte, unsweetened, soy drink?

Cafe latte, unsweetened, soy drink is a coffee-based drink made with espresso and steamed soy milk. It is typically served in a 1:3 ratio of espresso to steamed milk and has a creamy texture with a subtle nutty flavor from the soy milk. This version is unsweetened, making it a lower-calorie option compared to sweetened versions.

Cafe latte, unsweetened, soy drink Health Benefits

Cafe latte made with unsweetened soy drink is a great dairy-free alternative that provides essential nutrients such as protein, calcium, and vitamin D. Soy is also known to be heart-healthy and may help in lowering cholesterol levels. It is a good option for individuals looking to reduce their consumption of dairy or for those with lactose intolerance.

Cafe latte, unsweetened, soy drink health risks

Cafe latte made with unsweetened soy milk generally does not pose significant health risks. However, it's important to be mindful of potential allergens for those with soy allergies. Additionally, some commercial soy milk products may contain additives or thickeners, so it's advisable to choose unsweetened varieties with minimal added ingredients.

How much Cafe latte, unsweetened, soy drink should I consume per day?

It is recommended to consume no more than 3-4 servings of Cafe latte, unsweetened, soy drink per day, as each 8-ounce serving typically contains around 80 milligrams of caffeine.

Cafe latte, unsweetened, soy drink Allergies

Cafe lattes made with unsweetened soy drink are a suitable alternative for individuals with dairy allergies. However, it's crucial to check for any potential soy allergies before consuming this beverage.

Cafe latte, unsweetened, soy drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cafe latte, unsweetened, soy drink

Fat 36%
Carbohydrates 32%
Protein 33%

Component Breakdown for Cafe latte, unsweetened, soy drink

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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