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Nutrition Facts For Cafe latte, unsweetened, soy drink

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cafe latte, unsweetened, soy drink Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (129 kj)
2%
Carbohydrates 2.18g
1%
Starch 0.90g
Sugars 1.28g **
Sucrose 0.29g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.86g
Fibre, total 0.95g
3%
Polyols 0g
Protein 2.27g
3%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.16g
Sterols 8mg
Cholesterol 0mg
Water 96g
5%
Alcohol 0g
Salt 37mg **
Calcium 85mg
8%
Chromium 0.21ug
1%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 0.70ug
0%
Iron 0.52mg
3%
Magnesium 17mg
6%
Manganese 0.19mg
11%
Molybdenum 0.06mg
147%
Phosphorus 31mg
5%
Potassium 137mg
4%
Selenium 1.19ug
2%
Sodium 15mg
Zinc 0.07mg
1%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 2.84ug
3%
Vitamin B1 0.07mg
6%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0.10ug
4%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is cafe latte, unsweetened, soy drink?

Cafe latte, unsweetened, soy drink is a coffee-based drink made with espresso and steamed soy milk. It is typically served in a 1:3 ratio of espresso to steamed milk and has a creamy texture with a subtle nutty flavor from the soy milk. This version is unsweetened, making it a lower-calorie option compared to sweetened versions.

Cafe latte, unsweetened, soy drink health benefits

Cafe latte made with unsweetened soy drink is a great dairy-free alternative that provides essential nutrients such as protein, calcium, and vitamin D. Soy is also known to be heart-healthy and may help in lowering cholesterol levels. It is a good option for individuals looking to reduce their consumption of dairy or for those with lactose intolerance.

Cafe latte, unsweetened, soy drink health risks

Cafe latte made with unsweetened soy milk generally does not pose significant health risks. However, it's important to be mindful of potential allergens for those with soy allergies. Additionally, some commercial soy milk products may contain additives or thickeners, so it's advisable to choose unsweetened varieties with minimal added ingredients.

How much cafe latte, unsweetened, soy drink should i consume per day?

It is recommended to consume no more than 3-4 servings of Cafe latte, unsweetened, soy drink per day, as each 8-ounce serving typically contains around 80 milligrams of caffeine.

Cafe latte, unsweetened, soy drink allergies

Cafe lattes made with unsweetened soy drink are a suitable alternative for individuals with dairy allergies. However, it's crucial to check for any potential soy allergies before consuming this beverage.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Cafe latte, unsweetened, soy drink

The ratio of macro elements (protein, fat, carbs) in Cafe latte, unsweetened, soy drink

Fat 36%
Carbohydrates 32%
Protein 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 31kcal
(129.43kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 2.18g
1% of (230.00 g)
Protein 2.27g
3% of (70.00 g)
Fat 1.10g
2% of (55.00 g)
Water 95.67g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 37.49mg
1% of maximum (5,000.00 mg)
Calcium 84.53mg
8% of (1,000.00 mg)
Chromium 0.21ug
1% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.70ug
0% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 17.30mg
6% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.06mg
147% of (0.04 mg)
Phosphorus 31.10mg
5% of (600.00 mg)
Potassium 137.26mg
4% of (3,100.00 mg)
Selenium 1.19ug
2% of (55.00 ug)
Sodium 14.71mg
1% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 2.84ug
3% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
6% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 22.29ug
6% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.90g
Sugars 1.28g
5% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.86g
Fibre, total 0.95g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.55g
Omega-3 0.14g
48% of (0.30 g)
Alpha-linolenic acid 144.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 409.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 66.37mg
Saturated fatty acids 0.16g
1% of maximum (18.64 g)
Palmitic acid 144.62mg
Stearic acid 0.02g
Sterols 7.55mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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