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Nutrition Facts For Cafe latte, unsweetened, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cafe latte, unsweetened, low-fat milk Energy Breakdown Cafe latte, unsweetened, low-fat milk Nutrition Label Component Breakdown Cafe latte, unsweetened, low-fat milk

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Cafe latte, unsweetened, low-fat milk Nutrition Label

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Cafe latte, unsweetened, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (137 kj)

Carbohydrates 3.43g

Starch 0.00g

Sugars 3.43g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 2.19g

Fat 1.07g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.73g

Sterols 0.07mg

Cholesterol 4.44mg

Water 94.64g

Alcohol 0.00g

Salt 72.72mg

Calcium 84.53mg

Chromium 0.38ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 9.92ug

Iron 0.05mg

Magnesium 11.31mg

Manganese 0.04mg

Molybdenum 0.00mg

Phosphorus 65.30mg

11%

Potassium 137.17mg

Selenium 1.93ug

Sodium 28.54mg

Zinc 0.29mg

Vitamin A (RAE) 8.95ug

Vitamin D 0.69ug

Vitamin E 0.02mg

Vitamin K 0.24ug

Vitamin B1 0.02mg

Vitamin B2 0.13mg

12%

Niacin equivalents 0.82mg

Vitamin B6 0.03mg

Folate 2.94ug

Vitamin B12 0.28ug

12%

Vitamin C 0.76mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cafe latte, unsweetened, low-fat milk

What is Cafe latte, unsweetened, low-fat milk?

Cafe latte, unsweetened, low-fat milk is a type of coffee drink made with espresso and steamed low-fat milk. It typically has a higher milk to coffee ratio compared to a cappuccino, resulting in a creamier and milder taste. This version is unsweetened, making it ideal for those looking to limit their sugar intake while still enjoying the rich flavor of a latte.

Cafe latte, unsweetened, low-fat milk Health Benefits

Cafe latte made with unsweetened, low-fat milk can offer a good source of calcium, vitamin D, and protein. Calcium is important for bone health, vitamin D helps with calcium absorption and supports immune function, and protein is essential for muscle repair and overall body function.

Cafe latte, unsweetened, low-fat milk Health Risks

Cafe lattes made with unsweetened, low-fat milk are generally safe to consume. However, individuals with lactose intolerance or a milk allergy should be cautious. Additionally, people with specific dietary restrictions or medical conditions should consult with a healthcare professional to ensure the beverage aligns with their personal health needs.

How much Cafe latte, unsweetened, low-fat milk should I consume per day?

The recommended amount of low-fat milk consumption varies depending on individual dietary needs and overall caloric intake. However, a daily serving of cafe latte with low-fat milk is generally considered to be an appropriate part of a balanced diet. It's important to consider the total calorie and nutrient content of your diet and make sure to consume a variety of foods to meet your nutritional needs.

Cafe latte, unsweetened, low-fat milk Allergies

Cafe lattes made with low-fat milk typically contain milk and espresso, which are both common allergens. If you have a known allergy to dairy or coffee, it's important to avoid consuming this beverage. Be sure to check with the barista or the café to confirm the exact ingredients used in the preparation of your latte to avoid any allergic reactions.