Cafe latte, unsweetened, fat-free milk Nutrition Label

Cafe latte, unsweetened, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (103 kj)
5%
Carbohydrates 3.50g
1%
Sugars 3.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.23g
2%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.69mg
Sterols 0.07mg
Iron 0.04mg
0%
Vitamin d 0.69ug
5%
Calcium 85.23mg
9%
Chromium 0.38ug
2%
Sodium 30.62mg
2%
Iodine 9.88ug
7%
Copper 0.01mg
0%
Salt 78.02mg
3%
Selenium 1.93ug
4%
Vitamin e 0.00mg
0%
Zinc 0.31mg
4%
Vitamin c 0.85mg
1%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 0.55ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.13mg
12%
Vitamin b6 0.03mg
2%
Manganese 0.04mg
2%
Magnesium 12.00mg
4%
Potassium 144.11mg
6%
Fluoride 0.01mg
0%
Phosphorus 65.30mg
9%
Vitamin k 0.12ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.84mg
6%
Molybdenum 0.00mg
0%
Folate 2.94ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cafe latte, unsweetened, fat-free milk

What is Cafe latte, unsweetened, fat-free milk?

Cafe latte, made with unsweetened, fat-free milk, is a coffee-based drink consisting of a single shot of espresso topped with steamed milk. It has a rich, creamy texture and a strong coffee flavor, while being lower in calories and fat due to the use of fat-free milk.

Cafe latte, unsweetened, fat-free milk Health Benefits

Cafe latte made with unsweetened, fat-free milk is a good source of calcium, which is essential for maintaining strong bones and teeth. It also provides a dose of high-quality protein that can help keep you feeling full and satisfied throughout the day. Plus, by choosing fat-free milk, you can enjoy the creamy texture of a latte while keeping the saturated fat content in check.

Cafe latte, unsweetened, fat-free milk Health Risks

Cafe latte made with unsweetened, fat-free milk is generally considered a healthier option. However, it's important to be mindful of potential health risks associated with excessive caffeine consumption if you have sensitivity to caffeine. Additionally, some individuals may experience digestive issues or discomfort if lactose intolerant, as this beverage contains milk.

How much Cafe latte, unsweetened, fat-free milk to consume each day?

There is no specific recommended daily amount for Cafe latte, unsweetened, fat-free milk. It's important to consider your overall daily calorie and nutrient intake when deciding how much to consume. It's best to limit added sugars and ensure a balanced diet with a variety of nutrients.

Cafe latte, unsweetened, fat-free milk Allergies

Cafe lattes made with fat-free milk typically do not contain common allergens such as nuts, soy, or gluten. However, individuals with milk allergies should be cautious and inquire about potential cross-contamination during the preparation process, especially in shared equipment environments.

Cafe latte, unsweetened, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cafe latte, unsweetened, fat-free milk

Fat 4%
Carbohydrates 59%
Protein 37%

Component Breakdown for Cafe latte, unsweetened, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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