Catalog -> Beverages -> Coffee
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Cafe latte, made with unsweetened, fat-free milk, is a coffee-based drink consisting of a single shot of espresso topped with steamed milk. It has a rich, creamy texture and a strong coffee flavor, while being lower in calories and fat due to the use of fat-free milk.
Cafe latte made with unsweetened, fat-free milk is a good source of calcium, which is essential for maintaining strong bones and teeth. It also provides a dose of high-quality protein that can help keep you feeling full and satisfied throughout the day. Plus, by choosing fat-free milk, you can enjoy the creamy texture of a latte while keeping the saturated fat content in check.
Cafe latte made with unsweetened, fat-free milk is generally considered a healthier option. However, it's important to be mindful of potential health risks associated with excessive caffeine consumption if you have sensitivity to caffeine. Additionally, some individuals may experience digestive issues or discomfort if lactose intolerant, as this beverage contains milk.
There is no specific recommended daily amount for Cafe latte, unsweetened, fat-free milk. It's important to consider your overall daily calorie and nutrient intake when deciding how much to consume. It's best to limit added sugars and ensure a balanced diet with a variety of nutrients.
Cafe lattes made with fat-free milk typically do not contain common allergens such as nuts, soy, or gluten. However, individuals with milk allergies should be cautious and inquire about potential cross-contamination during the preparation process, especially in shared equipment environments.
The ratio of macro elements (protein, fat, carbs) in Cafe latte, unsweetened, fat-free milk
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