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Nutrition Facts For Breast milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Breast milk Nutrition Label

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Breast milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (273 kj)

14%

Carbohydrates 7.38g

Sugars 7.38g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 1.08g

Fat 3.50g

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 1.49g

Cholesterol 9.80mg

Sterols 0.00mg

Iron 0.10mg

Vitamin d 0.04ug

Calcium 28.25mg

Chromium 2.00ug

Sodium 20.00mg

Iodine 6.35ug

Copper 0.03mg

Salt 50.96mg

Selenium 1.08ug

Vitamin e 0.35mg

Zinc 0.41mg

Vitamin c 6.00mg

Vitamin b12 0.05ug

Vitamin a (rae) 54.33ug

Vitamin b1 0.02mg

Vitamin b2 0.04mg

Vitamin b6 0.01mg

Manganese 0.02mg

Magnesium 3.50mg

Potassium 47.75mg

Fluoride 0.01mg

Phosphorus 15.00mg

Vitamin k 0.30ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.39mg

Molybdenum 0.00mg

Folate 5.00ug

Alcohol 0.00g

Polyols 0.00g

Water 87.68g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Breast milk

What is breast milk?

Breast milk is the natural, nutrient-rich fluid produced by the mammary glands of a human female for the nourishment of her infant. It is the ideal source of nutrition for babies as it contains essential nutrients, antibodies, and enzymes that promote healthy growth and development.

What are the health benefits of breast milk?

Breast milk provides essential nutrients, antibodies, and enzymes that support a baby's immune system, digestion, and overall development. It also contains high levels of beneficial fats and proteins crucial for brain development and growth. Additionally, breast milk can reduce the risk of many health conditions, such as allergies, infections, and chronic diseases, for both the baby and the mother.

What are the health risks of breast milk?

Breast milk is generally recognized as the healthiest option for infants, offering numerous benefits such as protection against infections, reduced risk of allergies, and optimal nutrition. However, if a breastfeeding mother has certain health conditions or is taking specific medications, there may be potential risks associated with the transmission of substances through breast milk. In such cases, consulting with a healthcare professional is essential to assess any potential risks to the infant.

How much breast milk should a baby eat per day?

The amount of breast milk a baby should eat per day can vary depending on their age and individual needs. In the first few days, babies may only take small amounts of colostrum. By the end of the first week, most babies are taking in 2 to 3 ounces per feeding. As the baby grows, their milk intake will increase. It's important to feed on demand and ensure the baby is gaining weight and producing enough wet diapers.

Can a baby be allergic to breast milk?

It is extremely rare for a baby to be allergic to the breast milk itself. However, some babies may have sensitivities to certain foods that the mother consumes, which can transfer through breast milk. If you suspect your baby is having an allergic reaction, speak with a healthcare professional for guidance.