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Nutrition Facts For Breast milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breast milk Nutrition Label

Breast milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (273 kj)
4%
Carbohydrates 7g
3%
Starch 0g
Sugars 7g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 1.08g
2%
Fat 3.50g
6%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 1.49g
Sterols 0mg
Cholesterol 10mg
Water 88g
5%
Alcohol 0g
Salt 51mg **
Calcium 28mg
3%
Chromium 2ug
8%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.10mg
1%
Magnesium 3.50mg
1%
Manganese 0.02mg
1%
Molybdenum 0.00mg
3%
Phosphorus 15mg
3%
Potassium 48mg
2%
Selenium 1.08ug
2%
Sodium 20mg
Zinc 0.41mg
5%
Vitamin A (RAE) 54ug
8%
Vitamin D 0.04ug
0%
Vitamin E 0.35mg
2%
Vitamin K 0.30ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.39mg
3%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.05ug
2%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Breast milk

What is breast milk?

Breast milk is the natural, nutrient-rich fluid produced by the mammary glands of a human female for the nourishment of her infant. It is the ideal source of nutrition for babies as it contains essential nutrients, antibodies, and enzymes that promote healthy growth and development.

What are the health benefits of breast milk?

Breast milk provides essential nutrients, antibodies, and enzymes that support a baby's immune system, digestion, and overall development. It also contains high levels of beneficial fats and proteins crucial for brain development and growth. Additionally, breast milk can reduce the risk of many health conditions, such as allergies, infections, and chronic diseases, for both the baby and the mother.

What are the health risks of breast milk?

Breast milk is generally recognized as the healthiest option for infants, offering numerous benefits such as protection against infections, reduced risk of allergies, and optimal nutrition. However, if a breastfeeding mother has certain health conditions or is taking specific medications, there may be potential risks associated with the transmission of substances through breast milk. In such cases, consulting with a healthcare professional is essential to assess any potential risks to the infant.

How much breast milk should a baby eat per day?

The amount of breast milk a baby should eat per day can vary depending on their age and individual needs. In the first few days, babies may only take small amounts of colostrum. By the end of the first week, most babies are taking in 2 to 3 ounces per feeding. As the baby grows, their milk intake will increase. It's important to feed on demand and ensure the baby is gaining weight and producing enough wet diapers.

Can a baby be allergic to breast milk?

It is extremely rare for a baby to be allergic to the breast milk itself. However, some babies may have sensitivities to certain foods that the mother consumes, which can transfer through breast milk. If you suspect your baby is having an allergic reaction, speak with a healthcare professional for guidance.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Vegan

Breast milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breast milk

Fat 48%
Carbohydrates 45%
Protein 7%

Component Breakdown for Breast milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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