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Nutrition Facts For Bolognese gravy mix, knorr

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Bolognese gravy mix, knorr Energy Breakdown Bolognese gravy mix, knorr Nutrition Label Component Breakdown Bolognese gravy mix, knorr

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Bolognese gravy mix, knorr Nutrition Label

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Bolognese gravy mix, knorr Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 334kcal (1,398 kj)

70%

Carbohydrates 58.00g

23%

Sugars 42.00g

Starch 16.00g

Sucrose 21.31g

Maltose 0.00g

Fructose 5.67g

Galactose 0.00g

Glucose 4.19g

Protein 12.00g

10%

Fat 4.50g

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 1.77g

Saturated fatty acids 1.00g

Cholesterol 2.06mg

Sterols 37.49mg

Iron 1.55mg

Vitamin d 0.00ug

Calcium 76.94mg

Chromium 2.09ug

Sodium 4,000.00mg

267%

Iodine 5.26ug

Copper 0.15mg

Salt 10,192.00mg

443%

Selenium 1.72ug

Vitamin e 2.21mg

15%

Zinc 0.50mg

Vitamin c 36.09mg

48%

Vitamin b12 0.01ug

Vitamin a (rae) 351.58ug

50%

Vitamin b1 0.17mg

15%

Vitamin b2 0.12mg

11%

Vitamin b6 0.34mg

26%

Manganese 0.46mg

26%

Magnesium 42.79mg

14%

Potassium 740.93mg

32%

Fluoride 0.04mg

Phosphorus 101.30mg

14%

Vitamin k 37.35ug

41%

Fibre, total 3.50g

Fibre, dietary 2.14g

Niacin equivalents 2.57mg

18%

Molybdenum 0.03mg

Folate 49.49ug

12%

Alcohol 0.00g

Polyols 0.00g

Water 11.80g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bolognese gravy mix, knorr

What is Bolognese gravy mix, knorr?

Bolognese gravy mix from Knorr is a convenient blend of herbs, spices, and seasonings designed to help you quickly prepare a rich and savory gravy for your Bolognese dishes. This mix can be used to enhance the flavor of your Bolognese sauces, soups, and stews, providing a delicious and authentic taste with minimal effort.

Bolognese gravy mix, knorr Health Benefits

Bolognese gravy mix typically contains a mix of dehydrated vegetables, herbs, and spices, which can contribute to the overall nutritional content of the dish. However, it's important to be mindful of the sodium and preservatives that may be present in the mix. Using fresh, whole ingredients when preparing Bolognese sauce can offer more health benefits such as increased nutrients and fiber.

Bolognese gravy mix, knorr Health Risks

Bolognese gravy mix, such as the one produced by Knorr, does not pose any significant health risks when consumed in moderation. However, it's important to be mindful of the sodium content in prepared sauce mixes, as excessive sodium intake has been linked to high blood pressure and other health issues. It's always a good idea to check the nutrition label and consume these products as part of a balanced diet.

How much Bolognese gravy mix, knorr to eat per day?

The recommended serving size of Bolognese gravy mix, Knorr per day can vary based on individual dietary needs and preferences. It's important to follow the preparation instructions on the packaging to determine the appropriate amount for your meal. As with any seasoning or mix, moderation is key to maintaining a balanced diet.

Bolognese gravy mix, knorr Allergies

The Knorr Bolognese Gravy Mix contains gluten, milk, and soy ingredients. It may also contain traces of eggs, celery, and mustard. We recommend carefully reading the ingredient list and allergen information before consuming the product, especially if you have allergies or dietary restrictions.