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Nutrition Facts For Bolognese gravy mix, knorr

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bolognese gravy mix, knorr Nutrition Label

Bolognese gravy mix, knorr Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 334kcal (1,398 kj)
21%
Carbohydrates 58.00g
26%
Starch 16.00g
Sugars 42.00g **
Sucrose 21.31g
Maltose 0.00g
Fructose 5.67g
Galactose 0.00g
Glucose 4.19g
Fibre, total 3.50g
10%
Polyols 0.00g
Protein 12.00g
20%
Fat 4.50g
8%
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 1.77g
Saturated fatty acids 1.00g
Sterols 37.49mg
Cholesterol 2.06mg
Water 11.80g
1%
Alcohol 0.00g
Salt 10,192.00mg **
Calcium 76.94mg
8%
Chromium 2.09ug
8%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 5.26ug
4%
Iron 1.55mg
9%
Magnesium 42.79mg
15%
Manganese 0.46mg
26%
Molybdenum 0.03mg
66%
Phosphorus 101.30mg
17%
Potassium 740.93mg
24%
Selenium 1.72ug
3%
Sodium 4,000.00mg
Zinc 0.50mg
6%
Vitamin A (RAE) 351.58ug
50%
Vitamin D 0.00ug
0%
Vitamin E 2.21mg
15%
Vitamin K 37.35ug
41%
Vitamin B1 0.17mg
15%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 49.49ug
12%
Vitamin B12 0.01ug
0%
Vitamin C 36.09mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Bolognese gravy mix, knorr

What is bolognese gravy mix, knorr?

Bolognese gravy mix from Knorr is a convenient blend of herbs, spices, and seasonings designed to help you quickly prepare a rich and savory gravy for your Bolognese dishes. This mix can be used to enhance the flavor of your Bolognese sauces, soups, and stews, providing a delicious and authentic taste with minimal effort.

Bolognese gravy mix, knorr health benefits

Bolognese gravy mix typically contains a mix of dehydrated vegetables, herbs, and spices, which can contribute to the overall nutritional content of the dish. However, it's important to be mindful of the sodium and preservatives that may be present in the mix. Using fresh, whole ingredients when preparing Bolognese sauce can offer more health benefits such as increased nutrients and fiber.

Bolognese gravy mix, knorr health risks

Bolognese gravy mix, such as the one produced by Knorr, does not pose any significant health risks when consumed in moderation. However, it's important to be mindful of the sodium content in prepared sauce mixes, as excessive sodium intake has been linked to high blood pressure and other health issues. It's always a good idea to check the nutrition label and consume these products as part of a balanced diet.

How much bolognese gravy mix, knorr to eat per day?

The recommended serving size of Bolognese gravy mix, Knorr per day can vary based on individual dietary needs and preferences. It's important to follow the preparation instructions on the packaging to determine the appropriate amount for your meal. As with any seasoning or mix, moderation is key to maintaining a balanced diet.

Bolognese gravy mix, knorr allergies

The Knorr Bolognese Gravy Mix contains gluten, milk, and soy ingredients. It may also contain traces of eggs, celery, and mustard. We recommend carefully reading the ingredient list and allergen information before consuming the product, especially if you have allergies or dietary restrictions.

Bolognese gravy mix, knorr Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese gravy mix, knorr

Fat 13%
Carbohydrates 72%
Protein 15%

Component Breakdown for Bolognese gravy mix, knorr

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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