Bolognese gravy mix, knorr Nutrition Label

Bolognese gravy mix, knorr Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 334kcal (1,398 kj)
70%
Carbohydrates 58.00g
23%
Sugars 42.00g
Starch 16.00g
Sucrose 21.31g
Maltose 0.00g
Fructose 5.67g
Galactose 0.00g
Glucose 4.19g
Protein 12.00g
10%
Fat 4.50g
8%
Fatty acids, total polyunsaturated 1.07g
Fatty acids, total monounsaturated cis 1.77g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 2.06mg
Sterols 37.49mg
Iron 1.55mg
9%
Vitamin d 0.00ug
0%
Calcium 76.94mg
8%
Chromium 2.09ug
8%
Sodium 4,000.00mg
267%
Iodine 5.26ug
4%
Copper 0.15mg
0%
Salt 10,192.00mg
443%
Selenium 1.72ug
3%
Vitamin e alphatocopherol 2.21mg
15%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 36.09mg
48%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 351.58ug
50%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.34mg
26%
Manganese 0.46mg
26%
Magnesium 42.79mg
14%
Potassium 740.93mg
32%
Fluoride 0.04mg
1%
Phosphorus 101.30mg
14%
Vitamin k 37.35ug
41%
Fibre, total 3.50g
1%
Fibre, dietary 2.14g
9%
Niacin equivalents, total 2.57mg
18%
Molybdenum 0.03mg
0%
Folate 49.49ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bolognese gravy mix, knorr

What is Bolognese gravy mix, knorr?

Bolognese gravy mix from Knorr is a convenient blend of herbs, spices, and seasonings designed to help you quickly prepare a rich and savory gravy for your Bolognese dishes. This mix can be used to enhance the flavor of your Bolognese sauces, soups, and stews, providing a delicious and authentic taste with minimal effort.

Bolognese gravy mix, knorr Health Benefits

Bolognese gravy mix typically contains a mix of dehydrated vegetables, herbs, and spices, which can contribute to the overall nutritional content of the dish. However, it's important to be mindful of the sodium and preservatives that may be present in the mix. Using fresh, whole ingredients when preparing Bolognese sauce can offer more health benefits such as increased nutrients and fiber.

Bolognese gravy mix, knorr Health Risks

Bolognese gravy mix, such as the one produced by Knorr, does not pose any significant health risks when consumed in moderation. However, it's important to be mindful of the sodium content in prepared sauce mixes, as excessive sodium intake has been linked to high blood pressure and other health issues. It's always a good idea to check the nutrition label and consume these products as part of a balanced diet.

How much Bolognese gravy mix, knorr to eat per day?

The recommended serving size of Bolognese gravy mix, Knorr per day can vary based on individual dietary needs and preferences. It's important to follow the preparation instructions on the packaging to determine the appropriate amount for your meal. As with any seasoning or mix, moderation is key to maintaining a balanced diet.

Bolognese gravy mix, knorr Allergies

The Knorr Bolognese Gravy Mix contains gluten, milk, and soy ingredients. It may also contain traces of eggs, celery, and mustard. We recommend carefully reading the ingredient list and allergen information before consuming the product, especially if you have allergies or dietary restrictions.

Bolognese gravy mix, knorr Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bolognese gravy mix, knorr

Fat 13%
Carbohydrates 72%
Protein 15%

Component Breakdown for Bolognese gravy mix, knorr

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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