Nutriely

Catalog -> Beverages -> Juice drink

Nutrition Facts For Blackcurrant juice, sweetened, undiluted, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Blackcurrant juice, sweetened, undiluted, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (745 kj)

11%

Carbohydrates 42g

18%

Starch 0g

Sugars 42g **

Sucrose 35g

Maltose 0g

Fructose 4g

Galactose 0g

Glucose 3.50g

Fibre, total 0g

Polyols 0g

Protein 0.84g

Fat 0g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 6mg

Cholesterol 0mg

Water 56g

Alcohol 0g

Salt 61mg **

Calcium 36mg

Chromium 0ug

Copper 0mg

Fluoride 0mg

Iodine 0ug

Iron 0.63mg

Magnesium 12mg

Manganese 0mg

Molybdenum 0mg

Phosphorus 29mg

Potassium 171mg

Selenium 0.30ug

Sodium 24mg

Zinc 0mg

Vitamin A (RAE) 3.90ug

Vitamin D 0ug

Vitamin E 0.01mg

Vitamin K 15ug

17%

Vitamin B1 0.01mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.25mg

Vitamin B6 1.22mg

94%

Vitamin B9 (Folate) 5ug

Vitamin B12 0ug

Vitamin C 30mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is blackcurrant juice, sweetened, undiluted, home-made?

Blackcurrant juice, sweetened, undiluted, home-made, is a beverage made from fresh blackcurrants that have been sweetened and not diluted. It is a rich source of vitamin C, antioxidants, and other nutrients, and is often enjoyed for its tangy and slightly sweet flavor. However, be mindful of the added sugar content when consuming this home-made juice.

What are the health benefits of blackcurrant juice?

Blackcurrant juice is rich in vitamin C, providing a boost to the immune system and helping to promote healthy skin. It also contains phytochemicals such as anthocyanins, which have antioxidant properties that may help protect against chronic diseases. Additionally, blackcurrant juice is a good source of dietary fiber and can contribute to digestive health.

Blackcurrant juice, sweetened, undiluted, home-made health risks

While blackcurrant juice can offer various health benefits due to its vitamin C and antioxidant content, homemade versions that involve added sweeteners may lead to potential health risks if consumed in excess. Excessive intake of sweetened blackcurrant juice may contribute to a higher intake of added sugars and calories, which could lead to weight gain and an increased risk of dental issues, metabolic disorders, and chronic diseases if not consumed in moderation.

How much blackcurrant juice, sweetened, undiluted, home-made should i consume per day?

It is recommended to consume blackcurrant juice in moderation. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) per day for men. It's important to consider the total sugar intake from all sources, including fruits and other beverages, when determining your daily consumption of sweetened blackcurrant juice.

Blackcurrant juice, sweetened, undiluted, home-made allergies

Blackcurrants are a known allergen for some individuals. If you have a known allergy to berries or fruits in the Ribes genus, it's important to be cautious when consuming blackcurrant juice. Always read ingredient labels carefully and consult a medical professional if you have concerns about potential allergens.