Blackcurrant juice, sweetened, undiluted, home-made Nutrition Label

Blackcurrant juice, sweetened, undiluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (745 kj)
6%
Carbohydrates 42.00g
11%
Sugars 42.00g
Starch 0.00g
Sucrose 34.50g
Maltose 0.00g
Fructose 4.00g
Galactose 0.00g
Glucose 3.50g
Protein 0.84g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 5.90mg
Iron 0.63mg
8%
Vitamin d 0.00ug
0%
Calcium 36.20mg
4%
Chromium 0.00ug
0%
Sodium 24.00mg
2%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 61.15mg
3%
Selenium 0.30ug
1%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 30.00mg
33%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.90ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 1.22mg
94%
Manganese 0.00mg
0%
Magnesium 12.05mg
3%
Potassium 171.00mg
6%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 29.10mg
4%
Vitamin k 15.00ug
13%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.25mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blackcurrant juice, sweetened, undiluted, home-made

What is Blackcurrant juice, sweetened, undiluted, home-made?

Blackcurrant juice, sweetened, undiluted, home-made, is a beverage made from fresh blackcurrants that have been sweetened and not diluted. It is a rich source of vitamin C, antioxidants, and other nutrients, and is often enjoyed for its tangy and slightly sweet flavor. However, be mindful of the added sugar content when consuming this home-made juice.

What are the health benefits of blackcurrant juice?

Blackcurrant juice is rich in vitamin C, providing a boost to the immune system and helping to promote healthy skin. It also contains phytochemicals such as anthocyanins, which have antioxidant properties that may help protect against chronic diseases. Additionally, blackcurrant juice is a good source of dietary fiber and can contribute to digestive health.

Blackcurrant juice, sweetened, undiluted, home-made Health Risks

While blackcurrant juice can offer various health benefits due to its vitamin C and antioxidant content, homemade versions that involve added sweeteners may lead to potential health risks if consumed in excess. Excessive intake of sweetened blackcurrant juice may contribute to a higher intake of added sugars and calories, which could lead to weight gain and an increased risk of dental issues, metabolic disorders, and chronic diseases if not consumed in moderation.

How much Blackcurrant juice, sweetened, undiluted, home-made should I consume per day?

It is recommended to consume blackcurrant juice in moderation. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) per day for men. It's important to consider the total sugar intake from all sources, including fruits and other beverages, when determining your daily consumption of sweetened blackcurrant juice.

Blackcurrant juice, sweetened, undiluted, home-made Allergies

Blackcurrants are a known allergen for some individuals. If you have a known allergy to berries or fruits in the Ribes genus, it's important to be cautious when consuming blackcurrant juice. Always read ingredient labels carefully and consult a medical professional if you have concerns about potential allergens.

Blackcurrant juice, sweetened, undiluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, sweetened, undiluted, home-made

Fat 0%
Carbohydrates 98%
Protein 2%

Component Breakdown for Blackcurrant juice, sweetened, undiluted, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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