Catalog -> Beverages -> Juice drink
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Blackcurrant juice, sweetened, undiluted, home-made, is a beverage made from fresh blackcurrants that have been sweetened and not diluted. It is a rich source of vitamin C, antioxidants, and other nutrients, and is often enjoyed for its tangy and slightly sweet flavor. However, be mindful of the added sugar content when consuming this home-made juice.
Blackcurrant juice is rich in vitamin C, providing a boost to the immune system and helping to promote healthy skin. It also contains phytochemicals such as anthocyanins, which have antioxidant properties that may help protect against chronic diseases. Additionally, blackcurrant juice is a good source of dietary fiber and can contribute to digestive health.
While blackcurrant juice can offer various health benefits due to its vitamin C and antioxidant content, homemade versions that involve added sweeteners may lead to potential health risks if consumed in excess. Excessive intake of sweetened blackcurrant juice may contribute to a higher intake of added sugars and calories, which could lead to weight gain and an increased risk of dental issues, metabolic disorders, and chronic diseases if not consumed in moderation.
It is recommended to consume blackcurrant juice in moderation. The American Heart Association suggests limiting added sugars to 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) per day for men. It's important to consider the total sugar intake from all sources, including fruits and other beverages, when determining your daily consumption of sweetened blackcurrant juice.
Blackcurrants are a known allergen for some individuals. If you have a known allergy to berries or fruits in the Ribes genus, it's important to be cautious when consuming blackcurrant juice. Always read ingredient labels carefully and consult a medical professional if you have concerns about potential allergens.
The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, sweetened, undiluted, home-made
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