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Nutrition Facts For Blackcurrant juice, sweetened, diluted, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blackcurrant juice, sweetened, diluted, home-made Nutrition Label

Blackcurrant juice, sweetened, diluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (149 kj)
2%
Carbohydrates 8.40g
3%
Starch 0.00g
Sugars 8.40g **
Sucrose 6.90g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.70g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.19g
0%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Water 91.43g
4%
Alcohol 0.00g
Salt 14.27mg **
Calcium 9.64mg
1%
Chromium 0.00ug
0%
Copper 0.00mg
0%
Fluoride 0.01mg
Iodine 0.00ug
0%
Iron 0.13mg
1%
Magnesium 2.41mg
1%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 2.00mg
0%
Potassium 34.20mg
1%
Selenium 0.10ug
0%
Sodium 5.60mg
Zinc 0.00mg
0%
Vitamin A (RAE) 0.78ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 3.00ug
3%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.04mg
0%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 1.00ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 3.90mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Blackcurrant juice, sweetened, diluted, home-made

What is blackcurrant juice, sweetened, diluted, home-made?

Blackcurrant juice is a beverage made by diluting and sweetening the juice extracted from blackcurrants at home. It is a tasty and refreshing drink that provides vitamin C, antioxidants, and other beneficial nutrients. However, as with any sweetened beverage, it's important to consume it in moderation to manage sugar intake.

Blackcurrant juice, sweetened, diluted, home-made health benefits

Blackcurrant juice is rich in vitamin C, which supports a healthy immune system and can help the body absorb iron. It also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases. However, it's important to consume sweetened blackcurrant juice in moderation, as it may contain added sugars and can contribute to excess calorie intake.

Blackcurrant juice, sweetened, diluted, home-made health risks

Blackcurrant juice, when sweetened and diluted at home, may pose health risks if excessive sugar is added. Consuming large amounts of sweetened blackcurrant juice can contribute to elevated blood sugar levels, weight gain, and increased risk of dental cavities. Additionally, excessive intakes of added sugars have been associated with an increased risk of various chronic diseases such as obesity, type 2 diabetes, and heart disease. It's important to monitor the amount of added sweeteners and practice moderation when consuming homemade blackcurrant juice to promote overall health and well-being.

How much blackcurrant juice, sweetened, diluted, home-made should i consume per day?

It is recommended to consume blackcurrant juice in moderation. A typical serving size is about 8 ounces (240 ml) per day. Be mindful of added sugars and calories when consuming sweetened versions, and opt for unsweetened varieties when possible to limit excess sugar intake.

Blackcurrant juice, sweetened, diluted, home-made allergies

Blackcurrant juice can potentially cause allergies in individuals with sensitivities to berries or certain fruits. If you have known allergies to similar fruits, it is advisable to exercise caution when consuming blackcurrant juice. If you experience any adverse reactions after consuming blackcurrant juice, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Blackcurrant juice, sweetened, diluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, sweetened, diluted, home-made

Fat 0%
Carbohydrates 98%
Protein 2%

Component Breakdown for Blackcurrant juice, sweetened, diluted, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 36kcal
(149.40kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.40g
3% of (249.48 g)
Protein 0.19g
0% of (149.69 g)
Fat 0.00g
0% of (44.35 g)
Water 91.43g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.27mg
0% of maximum (5,000.00 mg)
Calcium 9.64mg
1% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.13mg
1% of (18.00 mg)
Magnesium 2.41mg
1% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 2.00mg
0% of (600.00 mg)
Potassium 34.20mg
1% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 5.60mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.78ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.04mg
0% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 1.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.90mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 8.40g
17% of maximum (49.90 g)
Sucrose 6.90g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.70g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 polyunsaturated fatty acids 0.00g
Alpha-linolenic acid 2.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.01g
Linoleic acid 4.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.12mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 2.42mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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