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Nutrition Facts For Blackcurrant juice, sweetened, diluted, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Blackcurrant juice, sweetened, diluted, home-made Energy Breakdown Blackcurrant juice, sweetened, diluted, home-made Nutrition Label Component Breakdown Blackcurrant juice, sweetened, diluted, home-made

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Blackcurrant juice, sweetened, diluted, home-made Nutrition Label

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Blackcurrant juice, sweetened, diluted, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (149 kj)

Carbohydrates 8.40g

Sugars 8.40g

Starch 0.00g

Sucrose 6.90g

Maltose 0.00g

Fructose 0.80g

Galactose 0.00g

Glucose 0.70g

Protein 0.19g

Fat 0.00g

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 0.13mg

Vitamin d 0.00ug

Calcium 9.64mg

Chromium 0.00ug

Sodium 5.60mg

Iodine 0.00ug

Copper 0.00mg

Salt 14.27mg

Selenium 0.10ug

Vitamin e 0.00mg

Zinc 0.00mg

Vitamin c 3.90mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.78ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.24mg

18%

Manganese 0.00mg

Magnesium 2.41mg

Potassium 34.20mg

Fluoride 0.01mg

Phosphorus 2.00mg

Vitamin k 3.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.04mg

Molybdenum 0.00mg

Folate 1.00ug

Alcohol 0.00g

Polyols 0.00g

Water 91.43g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blackcurrant juice, sweetened, diluted, home-made

What is Blackcurrant juice, sweetened, diluted, home-made?

Blackcurrant juice is a beverage made by diluting and sweetening the juice extracted from blackcurrants at home. It is a tasty and refreshing drink that provides vitamin C, antioxidants, and other beneficial nutrients. However, as with any sweetened beverage, it's important to consume it in moderation to manage sugar intake.

Blackcurrant juice, sweetened, diluted, home-made Health Benefits

Blackcurrant juice is rich in vitamin C, which supports a healthy immune system and can help the body absorb iron. It also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases. However, it's important to consume sweetened blackcurrant juice in moderation, as it may contain added sugars and can contribute to excess calorie intake.

Blackcurrant juice, sweetened, diluted, home-made Health Risks

Blackcurrant juice, when sweetened and diluted at home, may pose health risks if excessive sugar is added. Consuming large amounts of sweetened blackcurrant juice can contribute to elevated blood sugar levels, weight gain, and increased risk of dental cavities. Additionally, excessive intakes of added sugars have been associated with an increased risk of various chronic diseases such as obesity, type 2 diabetes, and heart disease. It's important to monitor the amount of added sweeteners and practice moderation when consuming homemade blackcurrant juice to promote overall health and well-being.

How much Blackcurrant juice, sweetened, diluted, home-made should I consume per day?

It is recommended to consume blackcurrant juice in moderation. A typical serving size is about 8 ounces (240 ml) per day. Be mindful of added sugars and calories when consuming sweetened versions, and opt for unsweetened varieties when possible to limit excess sugar intake.

Blackcurrant juice, sweetened, diluted, home-made Allergies

Blackcurrant juice can potentially cause allergies in individuals with sensitivities to berries or certain fruits. If you have known allergies to similar fruits, it is advisable to exercise caution when consuming blackcurrant juice. If you experience any adverse reactions after consuming blackcurrant juice, such as itching, swelling, or difficulty breathing, seek medical attention immediately.