Blackcurrant juice, sweetened, diluted, home-made Nutrition Label

Blackcurrant juice, sweetened, diluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (149 kj)
1%
Carbohydrates 8.40g
2%
Sugars 8.40g
Starch 0.00g
Sucrose 6.90g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.70g
Protein 0.19g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.13mg
2%
Vitamin d 0.00ug
0%
Calcium 9.64mg
1%
Chromium 0.00ug
0%
Sodium 5.60mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 14.27mg
1%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 3.90mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.78ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.00mg
0%
Magnesium 2.41mg
1%
Potassium 34.20mg
1%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 2.00mg
0%
Vitamin k 3.00ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.04mg
0%
Molybdenum 0.00mg
0%
Folate 1.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.43g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blackcurrant juice, sweetened, diluted, home-made

What is Blackcurrant juice, sweetened, diluted, home-made?

Blackcurrant juice is a beverage made by diluting and sweetening the juice extracted from blackcurrants at home. It is a tasty and refreshing drink that provides vitamin C, antioxidants, and other beneficial nutrients. However, as with any sweetened beverage, it's important to consume it in moderation to manage sugar intake.

Blackcurrant juice, sweetened, diluted, home-made Health Benefits

Blackcurrant juice is rich in vitamin C, which supports a healthy immune system and can help the body absorb iron. It also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases. However, it's important to consume sweetened blackcurrant juice in moderation, as it may contain added sugars and can contribute to excess calorie intake.

Blackcurrant juice, sweetened, diluted, home-made Health Risks

Blackcurrant juice, when sweetened and diluted at home, may pose health risks if excessive sugar is added. Consuming large amounts of sweetened blackcurrant juice can contribute to elevated blood sugar levels, weight gain, and increased risk of dental cavities. Additionally, excessive intakes of added sugars have been associated with an increased risk of various chronic diseases such as obesity, type 2 diabetes, and heart disease. It's important to monitor the amount of added sweeteners and practice moderation when consuming homemade blackcurrant juice to promote overall health and well-being.

How much Blackcurrant juice, sweetened, diluted, home-made should I consume per day?

It is recommended to consume blackcurrant juice in moderation. A typical serving size is about 8 ounces (240 ml) per day. Be mindful of added sugars and calories when consuming sweetened versions, and opt for unsweetened varieties when possible to limit excess sugar intake.

Blackcurrant juice, sweetened, diluted, home-made Allergies

Blackcurrant juice can potentially cause allergies in individuals with sensitivities to berries or certain fruits. If you have known allergies to similar fruits, it is advisable to exercise caution when consuming blackcurrant juice. If you experience any adverse reactions after consuming blackcurrant juice, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

Blackcurrant juice, sweetened, diluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, sweetened, diluted, home-made

Fat 0%
Carbohydrates 98%
Protein 2%

Component Breakdown for Blackcurrant juice, sweetened, diluted, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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