Catalog -> Beverages -> Juice drink
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Blackcurrant juice is a beverage made by diluting and sweetening the juice extracted from blackcurrants at home. It is a tasty and refreshing drink that provides vitamin C, antioxidants, and other beneficial nutrients. However, as with any sweetened beverage, it's important to consume it in moderation to manage sugar intake.
Blackcurrant juice is rich in vitamin C, which supports a healthy immune system and can help the body absorb iron. It also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases. However, it's important to consume sweetened blackcurrant juice in moderation, as it may contain added sugars and can contribute to excess calorie intake.
Blackcurrant juice, when sweetened and diluted at home, may pose health risks if excessive sugar is added. Consuming large amounts of sweetened blackcurrant juice can contribute to elevated blood sugar levels, weight gain, and increased risk of dental cavities. Additionally, excessive intakes of added sugars have been associated with an increased risk of various chronic diseases such as obesity, type 2 diabetes, and heart disease. It's important to monitor the amount of added sweeteners and practice moderation when consuming homemade blackcurrant juice to promote overall health and well-being.
It is recommended to consume blackcurrant juice in moderation. A typical serving size is about 8 ounces (240 ml) per day. Be mindful of added sugars and calories when consuming sweetened versions, and opt for unsweetened varieties when possible to limit excess sugar intake.
Blackcurrant juice can potentially cause allergies in individuals with sensitivities to berries or certain fruits. If you have known allergies to similar fruits, it is advisable to exercise caution when consuming blackcurrant juice. If you experience any adverse reactions after consuming blackcurrant juice, such as itching, swelling, or difficulty breathing, seek medical attention immediately.
The ratio of macro elements (protein, fat, carbs) in Blackcurrant juice, sweetened, diluted, home-made
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