Berry juice, unsweetened, undiluted, home-made Nutrition Label

Berry juice, unsweetened, undiluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
8%
Carbohydrates 7.80g
3%
Sugars 7.80g
Starch 0.00g
Sucrose 0.30g
Maltose 0.00g
Fructose 4.00g
Galactose 0.00g
Glucose 3.50g
Protein 0.63g
1%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 5.90mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 29.50mg
3%
Chromium 0.00ug
0%
Sodium 1.15mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 2.93mg
0%
Selenium 0.08ug
0%
Vitamin e alphatocopherol 0.72mg
5%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 2.00mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.43ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 1.22mg
94%
Manganese 0.00mg
0%
Magnesium 9.50mg
3%
Potassium 162.50mg
7%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 26.30mg
4%
Vitamin k 10.25ug
11%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.25mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry juice, unsweetened, undiluted, home-made

What is Berry juice, unsweetened, undiluted, home-made?

Berry juice, unsweetened, undiluted, home-made is a homemade juice that is made from fresh berries without adding any sugar or water. It provides a natural and flavorful way to enjoy the nutritional benefits of berries, such as antioxidants, vitamins, and minerals.

Berry juice, unsweetened, undiluted, home-made Health Benefits

Berry juice, especially when homemade and unsweetened, is packed with antioxidants, vitamins, and minerals that can support overall health. Berries are a great source of vitamin C, which is important for a strong immune system, and the antioxidants in berry juice can help protect the body from oxidative stress and inflammation. Additionally, consuming berry juice may support heart health and help to regulate blood sugar levels. It's important to enjoy homemade berry juice in moderation as part of a balanced diet for optimal health benefits.

Berry juice, unsweetened, undiluted, home-made Health Risks

While unsweetened, undiluted homemade berry juice can be a healthy choice, there are some potential health risks to consider. Consuming large quantities of juice can lead to intake of excess natural sugars and calories, which may contribute to weight gain and other related health issues. Additionally, homemade juices may not undergo pasteurization, increasing the risk of bacterial contamination. It's important to consume homemade berry juice in moderation and ensure proper food safety measures are followed during its preparation.

How much Berry juice, unsweetened, undiluted, home-made should I consume per day?

The recommended daily intake of unsweetened, undiluted, home-made berry juice is around 8 to 12 ounces. It's important to consume in moderation as excessive intake can lead to an increase in sugar and calorie consumption.

Berry juice, unsweetened, undiluted, home-made Allergies

Individuals with berry allergies should avoid consuming berry juice, even when homemade and unsweetened. Allergic reactions can vary depending on the specific berry, so it's crucial to be cautious and consult a healthcare professional if you have known allergies.

Berry juice, unsweetened, undiluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, unsweetened, undiluted, home-made

Fat 0%
Carbohydrates 93%
Protein 7%

Component Breakdown for Berry juice, unsweetened, undiluted, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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