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Nutrition Facts For Berry juice, unsweetened, undiluted, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Berry juice, unsweetened, undiluted, home-made Energy Breakdown Berry juice, unsweetened, undiluted, home-made Nutrition Label Component Breakdown Berry juice, unsweetened, undiluted, home-made

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Berry juice, unsweetened, undiluted, home-made Nutrition Label

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Berry juice, unsweetened, undiluted, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (159 kj)

Carbohydrates 7.80g

Sugars 7.80g

Starch 0.00g

Sucrose 0.30g

Maltose 0.00g

Fructose 4.00g

Galactose 0.00g

Glucose 3.50g

Protein 0.63g

Fat 0.00g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 5.90mg

Iron 0.50mg

Vitamin d 0.00ug

Calcium 29.50mg

Chromium 0.00ug

Sodium 1.15mg

Iodine 0.00ug

Copper 0.00mg

Salt 2.93mg

Selenium 0.08ug

Vitamin e 0.72mg

Zinc 0.00mg

Vitamin c 2.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 2.43ug

Vitamin b1 0.01mg

Vitamin b2 0.02mg

Vitamin b6 1.22mg

94%

Manganese 0.00mg

Magnesium 9.50mg

Potassium 162.50mg

Fluoride 0.00mg

Phosphorus 26.30mg

Vitamin k 10.25ug

11%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.25mg

Molybdenum 0.00mg

Folate 5.00ug

Alcohol 0.00g

Polyols 0.00g

Water 90.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry juice, unsweetened, undiluted, home-made

What is Berry juice, unsweetened, undiluted, home-made?

Berry juice, unsweetened, undiluted, home-made is a homemade juice that is made from fresh berries without adding any sugar or water. It provides a natural and flavorful way to enjoy the nutritional benefits of berries, such as antioxidants, vitamins, and minerals.

Berry juice, unsweetened, undiluted, home-made Health Benefits

Berry juice, especially when homemade and unsweetened, is packed with antioxidants, vitamins, and minerals that can support overall health. Berries are a great source of vitamin C, which is important for a strong immune system, and the antioxidants in berry juice can help protect the body from oxidative stress and inflammation. Additionally, consuming berry juice may support heart health and help to regulate blood sugar levels. It's important to enjoy homemade berry juice in moderation as part of a balanced diet for optimal health benefits.

Berry juice, unsweetened, undiluted, home-made Health Risks

While unsweetened, undiluted homemade berry juice can be a healthy choice, there are some potential health risks to consider. Consuming large quantities of juice can lead to intake of excess natural sugars and calories, which may contribute to weight gain and other related health issues. Additionally, homemade juices may not undergo pasteurization, increasing the risk of bacterial contamination. It's important to consume homemade berry juice in moderation and ensure proper food safety measures are followed during its preparation.

How much Berry juice, unsweetened, undiluted, home-made should I consume per day?

The recommended daily intake of unsweetened, undiluted, home-made berry juice is around 8 to 12 ounces. It's important to consume in moderation as excessive intake can lead to an increase in sugar and calorie consumption.

Berry juice, unsweetened, undiluted, home-made Allergies

Individuals with berry allergies should avoid consuming berry juice, even when homemade and unsweetened. Allergic reactions can vary depending on the specific berry, so it's crucial to be cautious and consult a healthcare professional if you have known allergies.