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Nutrition Facts For Berry juice, unsweetened, undiluted, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry juice, unsweetened, undiluted, home-made Nutrition Label

Berry juice, unsweetened, undiluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
2%
Carbohydrates 8g
3%
Starch 0g
Sugars 8g **
Sucrose 0.30g
Maltose 0g
Fructose 4g
Galactose 0g
Glucose 3.50g
Fibre, total 0g
0%
Polyols 0g
Protein 0.63g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 6mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 2.93mg **
Calcium 30mg
3%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.50mg
3%
Magnesium 10mg
3%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 26mg
4%
Potassium 163mg
5%
Selenium 0.08ug
0%
Sodium 1.15mg
Zinc 0mg
0%
Vitamin A (RAE) 2.43ug
0%
Vitamin D 0ug
0%
Vitamin E 0.72mg
5%
Vitamin K 10ug
11%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.25mg
2%
Vitamin B6 1.22mg
94%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Berry juice, unsweetened, undiluted, home-made

What is berry juice, unsweetened, undiluted, home-made?

Berry juice, unsweetened, undiluted, home-made is a homemade juice that is made from fresh berries without adding any sugar or water. It provides a natural and flavorful way to enjoy the nutritional benefits of berries, such as antioxidants, vitamins, and minerals.

Berry juice, unsweetened, undiluted, home-made health benefits

Berry juice, especially when homemade and unsweetened, is packed with antioxidants, vitamins, and minerals that can support overall health. Berries are a great source of vitamin C, which is important for a strong immune system, and the antioxidants in berry juice can help protect the body from oxidative stress and inflammation. Additionally, consuming berry juice may support heart health and help to regulate blood sugar levels. It's important to enjoy homemade berry juice in moderation as part of a balanced diet for optimal health benefits.

Berry juice, unsweetened, undiluted, home-made health risks

While unsweetened, undiluted homemade berry juice can be a healthy choice, there are some potential health risks to consider. Consuming large quantities of juice can lead to intake of excess natural sugars and calories, which may contribute to weight gain and other related health issues. Additionally, homemade juices may not undergo pasteurization, increasing the risk of bacterial contamination. It's important to consume homemade berry juice in moderation and ensure proper food safety measures are followed during its preparation.

How much berry juice, unsweetened, undiluted, home-made should i consume per day?

The recommended daily intake of unsweetened, undiluted, home-made berry juice is around 8 to 12 ounces. It's important to consume in moderation as excessive intake can lead to an increase in sugar and calorie consumption.

Berry juice, unsweetened, undiluted, home-made allergies

Individuals with berry allergies should avoid consuming berry juice, even when homemade and unsweetened. Allergic reactions can vary depending on the specific berry, so it's crucial to be cautious and consult a healthcare professional if you have known allergies.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Berry juice, unsweetened, undiluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, unsweetened, undiluted, home-made

Fat 0%
Carbohydrates 93%
Protein 7%

Component Breakdown for Berry juice, unsweetened, undiluted, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 38kcal
(158.75kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.80g
3% of (249.48 g)
Protein 0.63g
0% of (149.69 g)
Fat 0.00g
0% of (44.35 g)
Water 90.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.93mg
0% of maximum (5,000.00 mg)
Calcium 29.50mg
3% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 9.50mg
3% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 26.30mg
4% of (600.00 mg)
Potassium 162.50mg
5% of (3,100.00 mg)
Selenium 0.08ug
0% of (55.00 ug)
Sodium 1.15mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.43ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 10.25ug
11% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.25mg
2% of (14.00 mg)
Vitamin B6 1.22mg
94% of (1.30 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.00mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 7.80g
16% of maximum (49.90 g)
Sucrose 0.30g
Maltose 0.00g
Fructose 4.00g
Galactose 0.00g
Glucose 3.50g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 12.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 19.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.09mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 10.52mg
Stearic acid 0.00g
Sterols 5.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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