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Nutrition Facts For Berry juice, unsweetened, diluted, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry juice, unsweetened, diluted, home-made Nutrition Label

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Berry juice, unsweetened, diluted, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 8kcal (32 kj)

Carbohydrates 1.56g

Starch 0.00g

Sugars 1.56g **

Sucrose 0.06g

Maltose 0.00g

Fructose 0.80g

Galactose 0.00g

Glucose 0.70g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.13g

Fat 0.00g

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 98.31g

Alcohol 0.00g

Salt 2.63mg **

Calcium 8.30mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.01mg

Iodine 0.00ug

Iron 0.10mg

Magnesium 1.90mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 5.30mg

Potassium 32.50mg

Selenium 0.06ug

Sodium 1.03mg

Zinc 0.00mg

Vitamin A (RAE) 0.49ug

Vitamin D 0.00ug

Vitamin E 0.15mg

Vitamin K 2.05ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.04mg

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 1.00ug

Vitamin B12 0.00ug

Vitamin C 0.26mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Berry juice, unsweetened, diluted, home-made

What is berry juice, unsweetened, diluted, home-made?

Berry juice, unsweetened, diluted, home-made refers to a homemade juice made by blending fresh berries with water and straining the mixture to remove the pulp. This juice is not sweetened with any additional sugar and is typically diluted with water to achieve the desired consistency and flavor. It provides the natural, nutrient-rich goodness of fresh berries without added sugars or preservatives.

Berry juice, unsweetened, diluted, home-made health benefits

Berry juice, unsweetened, diluted, home-made is a great source of antioxidants, vitamins, and minerals, which can help support immune function, maintain healthy skin, and reduce the risk of chronic diseases. Berries are also rich in polyphenols, which have been linked to improved heart health and reduced inflammation. Additionally, homemade berry juice can be a hydrating and refreshing option, providing natural fruit sugars and hydration to the body.

Berry juice, unsweetened, diluted, home-made health risks

While homemade berry juice can be a nutritious addition to your diet, there are also some potential health risks to consider. Improper preparation or storage of the juice can lead to contamination with harmful bacteria or mold. Additionally, consuming excessive amounts of fruit juice, even if homemade, can contribute to high sugar intake. It's important to use proper hygiene and sanitation when making homemade juices and to consume them in moderation as part of a balanced diet.

How much berry juice, unsweetened, diluted, home-made to consume per day?

It's recommended to consume no more than 8-12 ounces of unsweetened, diluted, home-made berry juice per day to avoid excessive sugar intake. However, individual tolerance and dietary needs may vary, so it's best to consult a healthcare professional for personalized recommendations.

Berry juice, unsweetened, diluted, home-made allergies

If you have allergies to berries, it's important to be cautious when consuming any products made from them, including homemade berry juice. Some people may experience allergic reactions to certain types of berries. It's best to consult with a healthcare professional or allergist to determine if berry juice is safe for you to consume.