Nutriely

Catalog -> Beverages -> Juice drink

Nutrition Facts For Berry juice, sweetened, undiluted, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Berry juice, sweetened, undiluted, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (873 kj)

12%

Carbohydrates 48g

21%

Starch 0g

Sugars 48g **

Sucrose 41g

Maltose 0g

Fructose 4g

Galactose 0g

Glucose 3.50g

Fibre, total 0g

Polyols 0g

Protein 0.94g

Fat 0.60g

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0g

Saturated fatty acids 0.18g

Sterols 6mg

Cholesterol 0mg

Water 49g

Alcohol 0g

Salt 1.78mg **

Calcium 28mg

Chromium 0ug

Copper 0mg

Fluoride 0mg

Iodine 0ug

Iron 0.53mg

Magnesium 10mg

Manganese 0mg

Molybdenum 0mg

Phosphorus 26mg

Potassium 164mg

Selenium 0.30ug

Sodium 0.70mg

Zinc 0mg

Vitamin A (RAE) 2.43ug

Vitamin D 0ug

Vitamin E 0mg

Vitamin K 10ug

11%

Vitamin B1 0.01mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.25mg

Vitamin B6 1.22mg

94%

Vitamin B9 (Folate) 5ug

Vitamin B12 0ug

Vitamin C 2mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is berry juice, sweetened, undiluted, home-made?

Berry juice, sweetened, undiluted, home-made is a homemade beverage made by extracting the juice from a variety of berries, such as strawberries, raspberries, or blueberries. It is sweetened and undiluted, meaning it contains no added water and is often made using sugar or natural sweeteners. This homemade juice provides the natural flavors and potential nutritional benefits of the berries.

What are the health benefits of sweetened, undiluted, home-made berry juice?

Sweetened, undiluted, home-made berry juice can provide a range of health benefits. Berries are rich in antioxidants, vitamins, and minerals that can support immune function, promote heart health, and contribute to overall well-being. However, it's important to consume sweetened berry juice in moderation, as excessive sugar intake can have negative effects on health.

Berry juice, sweetened, undiluted, home-made health risks

Berry juice, especially when sweetened with added sugars, can contribute to excessive calorie consumption and may lead to weight gain and increased risk of chronic diseases, such as type 2 diabetes and heart disease. Additionally, consuming homemade berry juice that has not been properly pasteurized or treated for food safety may pose a risk of foodborne illness if the berries used are contaminated.

How much berry juice, sweetened, undiluted, home-made should i drink per day?

It's best to consume berry juice in moderation, as it contains natural sugars. A recommended serving size of berry juice is around 4-6 ounces per day, as excessive intake of sweetened juices can contribute to increased sugar consumption.

Berry juice, sweetened, undiluted, home-made allergies

If you have allergies to berries or are sensitive to sugar, it's essential to be cautious when consuming sweetened, undiluted, home-made berry juice. Always be mindful of the ingredients used, as well as any potential cross-contamination during preparation.