Catalog -> Beverages -> Juice drink
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Berry juice, sweetened, undiluted, home-made is a homemade beverage made by extracting the juice from a variety of berries, such as strawberries, raspberries, or blueberries. It is sweetened and undiluted, meaning it contains no added water and is often made using sugar or natural sweeteners. This homemade juice provides the natural flavors and potential nutritional benefits of the berries.
Sweetened, undiluted, home-made berry juice can provide a range of health benefits. Berries are rich in antioxidants, vitamins, and minerals that can support immune function, promote heart health, and contribute to overall well-being. However, it's important to consume sweetened berry juice in moderation, as excessive sugar intake can have negative effects on health.
Berry juice, especially when sweetened with added sugars, can contribute to excessive calorie consumption and may lead to weight gain and increased risk of chronic diseases, such as type 2 diabetes and heart disease. Additionally, consuming homemade berry juice that has not been properly pasteurized or treated for food safety may pose a risk of foodborne illness if the berries used are contaminated.
It's best to consume berry juice in moderation, as it contains natural sugars. A recommended serving size of berry juice is around 4-6 ounces per day, as excessive intake of sweetened juices can contribute to increased sugar consumption.
If you have allergies to berries or are sensitive to sugar, it's essential to be cautious when consuming sweetened, undiluted, home-made berry juice. Always be mindful of the ingredients used, as well as any potential cross-contamination during preparation.
The ratio of macro elements (protein, fat, carbs) in Berry juice, sweetened, undiluted, home-made
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