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Nutrition Facts For Berry juice, sweetened, undiluted, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry juice, sweetened, undiluted, home-made Energy Breakdown Berry juice, sweetened, undiluted, home-made Nutrition Label Component Breakdown Berry juice, sweetened, undiluted, home-made
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Berry juice, sweetened, undiluted, home-made Nutrition Label

Berry juice, sweetened, undiluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (873 kj)
44%
Carbohydrates 48.20g
19%
Sugars 48.20g
Starch 0.00g
Sucrose 40.70g
Maltose 0.00g
Fructose 4.00g
Galactose 0.00g
Glucose 3.50g
Protein 0.94g
1%
Fat 0.60g
1%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 5.90mg
Iron 0.53mg
3%
Vitamin d 0.00ug
0%
Calcium 28.20mg
3%
Chromium 0.00ug
0%
Sodium 0.70mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 1.78mg
0%
Selenium 0.30ug
1%
Vitamin e 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c 2.00mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.43ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.02mg
2%
Vitamin b6 1.22mg
94%
Manganese 0.00mg
0%
Magnesium 9.55mg
3%
Potassium 163.50mg
7%
Fluoride 0.00mg
0%
Phosphorus 26.30mg
4%
Vitamin k 10.25ug
11%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.25mg
2%
Molybdenum 0.00mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry juice, sweetened, undiluted, home-made

What is Berry juice, sweetened, undiluted, home-made?

Berry juice, sweetened, undiluted, home-made is a homemade beverage made by extracting the juice from a variety of berries, such as strawberries, raspberries, or blueberries. It is sweetened and undiluted, meaning it contains no added water and is often made using sugar or natural sweeteners. This homemade juice provides the natural flavors and potential nutritional benefits of the berries.

What are the health benefits of sweetened, undiluted, home-made berry juice?

Sweetened, undiluted, home-made berry juice can provide a range of health benefits. Berries are rich in antioxidants, vitamins, and minerals that can support immune function, promote heart health, and contribute to overall well-being. However, it's important to consume sweetened berry juice in moderation, as excessive sugar intake can have negative effects on health.

Berry juice, sweetened, undiluted, home-made Health Risks

Berry juice, especially when sweetened with added sugars, can contribute to excessive calorie consumption and may lead to weight gain and increased risk of chronic diseases, such as type 2 diabetes and heart disease. Additionally, consuming homemade berry juice that has not been properly pasteurized or treated for food safety may pose a risk of foodborne illness if the berries used are contaminated.

How much Berry juice, sweetened, undiluted, home-made should I drink per day?

It's best to consume berry juice in moderation, as it contains natural sugars. A recommended serving size of berry juice is around 4-6 ounces per day, as excessive intake of sweetened juices can contribute to increased sugar consumption.

Berry juice, sweetened, undiluted, home-made Allergies

If you have allergies to berries or are sensitive to sugar, it's essential to be cautious when consuming sweetened, undiluted, home-made berry juice. Always be mindful of the ingredients used, as well as any potential cross-contamination during preparation.

Berry juice, sweetened, undiluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, sweetened, undiluted, home-made

Fat 3%
Carbohydrates 95%
Protein 2%

Component Breakdown for Berry juice, sweetened, undiluted, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 209kcal
(873.02kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 48.20g
19% of (250.00 g)
Sugars 48.20g
Starch 0.00g
Sucrose 40.70g
Maltose 0.00g
Fructose 4.00g
Galactose 0.00g
Glucose 3.50g
Protein 0.94g
1% of (125.00 g)
Fat 0.60g
1% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 5.90mg
Alcohol 0.00g
0% of (10 g)
Water 49.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.53mg
3% of (18 mg)
Calcium 28.20mg
3% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 0.70mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 1.78mg
0% of (2300 mg)
Selenium 0.30ug
1% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 9.55mg
3% of (310 mg)
Potassium 163.50mg
7% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 26.30mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 2.00mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.43ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 1.22mg
94% of (1.3 mg)
Vitamin k 10.25ug
11% of (90 ug)
Niacin equivalents 0.25mg
2% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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