Berry juice, sweetened, diluted, home-made Nutrition Label

Berry juice, sweetened, diluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (175 kj)
9%
Carbohydrates 9.64g
4%
Sugars 9.64g
Starch 0.00g
Sucrose 8.14g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.70g
Protein 0.20g
0%
Fat 0.12g
0%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.11mg
1%
Vitamin d 0.00ug
0%
Calcium 8.04mg
1%
Chromium 0.00ug
0%
Sodium 0.94mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 2.40mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.26mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.49ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.00mg
0%
Magnesium 1.91mg
1%
Potassium 32.70mg
1%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 2.00mg
0%
Vitamin k 2.05ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.04mg
0%
Molybdenum 0.00mg
0%
Folate 1.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.05g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Berry juice, sweetened, diluted, home-made

What is Berry juice, sweetened, diluted, home-made?

Berry juice, sweetened, diluted, home-made refers to a fruit juice that is made from berries such as strawberries, raspberries, blueberries, or blackberries. It is sweetened and diluted with water, and is typically made at home using fresh berries, water, and sweetener of choice. This homemade juice offers a refreshing and naturally sweetened beverage option.

What are the health benefits of homemade sweetened, diluted berry juice?

Homemade sweetened, diluted berry juice provides a range of health benefits. Berries are rich in antioxidants, vitamins, and minerals that support overall health. They can help boost the immune system, promote heart health, and contribute to better digestion. However, it's important to note that sweetened juice can be higher in calories and sugar, so moderation is key.

Berry juice, sweetened, diluted, home-made Health Risks

When consuming sweetened, diluted, home-made berry juice, it's important to be mindful of the added sugar content. Excessive sugar intake can contribute to obesity, dental issues, and an increased risk of chronic diseases such as diabetes and heart disease. Additionally, consuming unpasteurized homemade juices can pose a risk of foodborne illnesses if proper hygiene and sanitation practices are not followed during preparation.

How much Berry juice, sweetened, diluted, home-made to eat per day?

The recommended daily intake of homemade sweetened and diluted berry juice depends on individual dietary needs and overall sugar consumption. It's important to limit added sugars, so it's best to consume berry juice in moderation. The American Heart Association suggests that women should limit their daily added sugar intake to no more than 6 teaspoons (25 grams) and men to 9 teaspoons (38 grams). It's advisable to consult with a registered dietitian to determine the appropriate amount based on your specific nutritional requirements.

Berry juice, sweetened, diluted, home-made Allergies

Individuals with berry allergies should exercise caution when consuming sweetened, diluted, home-made berry juice. Some people may have allergies to specific berries such as strawberries, raspberries, or blackberries. It's advisable to consult a healthcare professional if you have any concerns about berry allergies and consumption of berry juice.

Berry juice, sweetened, diluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, sweetened, diluted, home-made

Fat 3%
Carbohydrates 95%
Protein 2%

Component Breakdown for Berry juice, sweetened, diluted, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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