Nutriely

Catalog -> Beverages -> Juice drink

Nutrition Facts For Berry juice, sweetened, diluted, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry juice, sweetened, diluted, home-made Nutrition Label

Berry juice, sweetened, diluted, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 42kcal (175 kj)
2%
Carbohydrates 10g
4%
Starch 0g
Sugars 10g **
Sucrose 8g
Maltose 0g
Fructose 0.80g
Galactose 0g
Glucose 0.70g
Fibre, total 0g
0%
Polyols 0g
Protein 0.20g
0%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0g
Saturated fatty acids 0.04g
Sterols 0mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 2.40mg **
Calcium 8mg
1%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0.01mg
Iodine 0ug
0%
Iron 0.11mg
1%
Magnesium 1.91mg
1%
Manganese 0.00mg
0%
Molybdenum 0mg
0%
Phosphorus 2mg
0%
Potassium 33mg
1%
Selenium 0.10ug
0%
Sodium 0.94mg
Zinc 0mg
0%
Vitamin A (RAE) 0.49ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 2.05ug
2%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.04mg
0%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 0ug
0%
Vitamin C 0.26mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Berry juice, sweetened, diluted, home-made

What is berry juice, sweetened, diluted, home-made?

Berry juice, sweetened, diluted, home-made refers to a fruit juice that is made from berries such as strawberries, raspberries, blueberries, or blackberries. It is sweetened and diluted with water, and is typically made at home using fresh berries, water, and sweetener of choice. This homemade juice offers a refreshing and naturally sweetened beverage option.

What are the health benefits of homemade sweetened, diluted berry juice?

Homemade sweetened, diluted berry juice provides a range of health benefits. Berries are rich in antioxidants, vitamins, and minerals that support overall health. They can help boost the immune system, promote heart health, and contribute to better digestion. However, it's important to note that sweetened juice can be higher in calories and sugar, so moderation is key.

Berry juice, sweetened, diluted, home-made health risks

When consuming sweetened, diluted, home-made berry juice, it's important to be mindful of the added sugar content. Excessive sugar intake can contribute to obesity, dental issues, and an increased risk of chronic diseases such as diabetes and heart disease. Additionally, consuming unpasteurized homemade juices can pose a risk of foodborne illnesses if proper hygiene and sanitation practices are not followed during preparation.

How much berry juice, sweetened, diluted, home-made to eat per day?

The recommended daily intake of homemade sweetened and diluted berry juice depends on individual dietary needs and overall sugar consumption. It's important to limit added sugars, so it's best to consume berry juice in moderation. The American Heart Association suggests that women should limit their daily added sugar intake to no more than 6 teaspoons (25 grams) and men to 9 teaspoons (38 grams). It's advisable to consult with a registered dietitian to determine the appropriate amount based on your specific nutritional requirements.

Berry juice, sweetened, diluted, home-made allergies

Individuals with berry allergies should exercise caution when consuming sweetened, diluted, home-made berry juice. Some people may have allergies to specific berries such as strawberries, raspberries, or blackberries. It's advisable to consult a healthcare professional if you have any concerns about berry allergies and consumption of berry juice.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Berry juice, sweetened, diluted, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry juice, sweetened, diluted, home-made

Fat 3%
Carbohydrates 95%
Protein 2%

Component Breakdown for Berry juice, sweetened, diluted, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 42kcal
(174.75kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.64g
4% of (249.48 g)
Protein 0.20g
0% of (149.69 g)
Fat 0.12g
0% of (44.35 g)
Water 90.05g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.40mg
0% of maximum (5,000.00 mg)
Calcium 8.04mg
1% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.11mg
1% of (18.00 mg)
Magnesium 1.91mg
1% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 2.00mg
0% of (600.00 mg)
Potassium 32.70mg
1% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 0.94mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.49ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 2.05ug
2% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.04mg
0% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 1.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.26mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 9.64g
19% of maximum (49.90 g)
Sucrose 8.14g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.70g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more