Catalog -> Beverages -> Juice drink
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Berry juice, sweetened, diluted, home-made refers to a fruit juice that is made from berries such as strawberries, raspberries, blueberries, or blackberries. It is sweetened and diluted with water, and is typically made at home using fresh berries, water, and sweetener of choice. This homemade juice offers a refreshing and naturally sweetened beverage option.
Homemade sweetened, diluted berry juice provides a range of health benefits. Berries are rich in antioxidants, vitamins, and minerals that support overall health. They can help boost the immune system, promote heart health, and contribute to better digestion. However, it's important to note that sweetened juice can be higher in calories and sugar, so moderation is key.
When consuming sweetened, diluted, home-made berry juice, it's important to be mindful of the added sugar content. Excessive sugar intake can contribute to obesity, dental issues, and an increased risk of chronic diseases such as diabetes and heart disease. Additionally, consuming unpasteurized homemade juices can pose a risk of foodborne illnesses if proper hygiene and sanitation practices are not followed during preparation.
The recommended daily intake of homemade sweetened and diluted berry juice depends on individual dietary needs and overall sugar consumption. It's important to limit added sugars, so it's best to consume berry juice in moderation. The American Heart Association suggests that women should limit their daily added sugar intake to no more than 6 teaspoons (25 grams) and men to 9 teaspoons (38 grams). It's advisable to consult with a registered dietitian to determine the appropriate amount based on your specific nutritional requirements.
Individuals with berry allergies should exercise caution when consuming sweetened, diluted, home-made berry juice. Some people may have allergies to specific berries such as strawberries, raspberries, or blackberries. It's advisable to consult a healthcare professional if you have any concerns about berry allergies and consumption of berry juice.
The ratio of macro elements (protein, fat, carbs) in Berry juice, sweetened, diluted, home-made
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