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Nutrition Facts For Beer, lager, medium strength, 4.5% volume

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beer, lager, medium strength, 4.5% volume Nutrition Label

Beer, lager, medium strength, 4.5% volume Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (178 kj)
3%
Carbohydrates 4.10g
2%
Starch 0.00g
Sugars 4.10g **
Sucrose 0.00g
Maltose 2.05g
Fructose 0.00g
Galactose -
Glucose 2.05g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.38g
1%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 3.00mg
Cholesterol 0.00mg
Water 91.84g
5%
Alcohol 3.50g
Salt 8.41mg **
Calcium 4.00mg
0%
Chromium 0.90ug
4%
Copper 0.01mg
1%
Fluoride 0.00mg
Iodine 1.00ug
1%
Iron 0.03mg
0%
Magnesium 10.00mg
4%
Manganese 0.03mg
2%
Molybdenum 0.00mg
3%
Phosphorus 22.00mg
4%
Potassium 40.00mg
1%
Selenium 0.05ug
0%
Sodium 3.30mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 5.97ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Beer, lager, medium strength, 4.5% volume

What is beer, lager, medium strength, 4.5% volume?

Beer, lager, medium strength with 4.5% volume is a type of beer that falls within the medium strength category. Its alcohol content is 4.5% by volume, which is a common percentage for lagers. This type of beer is often characterized by its crisp and refreshing taste, making it a popular choice for many beer enthusiasts.

What are the health benefits of beer, lager, medium strength, 4.5% volume?

Moderate consumption of beer, particularly lager, may offer some health benefits. It contains antioxidants and some studies suggest it may help reduce the risk of heart disease. However, it's important to note that excessive consumption can have detrimental effects on health, such as liver damage and an increased risk of certain cancers.

Health risks of beer, lager, medium strength, 4.5% volume

Consuming beer, especially in large quantities, can lead to health risks such as liver disease, weight gain, and increased risk of certain cancers. Additionally, alcohol consumption can impair decision-making and coordination, leading to accidents and injuries. It's important to consume alcohol in moderation and be aware of its effects on overall health.

How much beer, lager, medium strength, 4.5% volume to consume per day?

Moderate alcohol consumption is generally considered to be up to one standard drink per day for women and up to two standard drinks per day for men. One standard drink of beer is typically defined as 12 ounces of 4.5% volume lager. However, individual tolerance and health conditions should be taken into consideration, and it's important to consult with a healthcare professional regarding alcohol consumption.

Beer, lager, medium strength, 4.5% volume allergies

Beer, including lager, contains gluten and might trigger allergic reactions in individuals with gluten sensitivities or allergies. Additionally, some people may also have allergies to specific ingredients, such as hops, barley, or yeast, found in beer. It's important for individuals with allergies to consult with a healthcare professional or allergist for personalized advice and to check product labels for allergen information.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Beer, lager, medium strength, 4.5% volume Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beer, lager, medium strength, 4.5% volume

Fat 0%
Carbohydrates 92%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Beer, lager, medium strength, 4.5% volume. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Serine 0%
Alanine 10%
Glycine 11%
Aspartic acid 13%
Proline 28%
Glutamic acid 38%

Component Breakdown for Beer, lager, medium strength, 4.5% volume

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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