Beer, lager, medium strength, 4.5% volume Nutrition Label

Beer, lager, medium strength, 4.5% volume Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (178 kj)
9%
Carbohydrates 4.10g
2%
Sugars 4.10g
Starch 0.00g
Sucrose 0.00g
Maltose 2.05g
Fructose 0.00g
Galactose -
Glucose 2.05g
Protein 0.38g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 3.00mg
Iron 0.03mg
0%
Vitamin d 0.00ug
0%
Calcium 4.00mg
0%
Chromium 0.90ug
4%
Sodium 3.30mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 8.41mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.03mg
2%
Magnesium 10.00mg
3%
Potassium 40.00mg
2%
Fluoride 0.00mg
0%
Phosphorus 22.00mg
3%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.30mg
2%
Molybdenum 0.00mg
0%
Folate 5.97ug
1%
Alcohol 3.50g
35%
Polyols 0.00g
0%
Water 91.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beer, lager, medium strength, 4.5% volume

What is Beer, lager, medium strength, 4.5% volume?

Beer, lager, medium strength with 4.5% volume is a type of beer that falls within the medium strength category. Its alcohol content is 4.5% by volume, which is a common percentage for lagers. This type of beer is often characterized by its crisp and refreshing taste, making it a popular choice for many beer enthusiasts.

What are the health benefits of beer, lager, medium strength, 4.5% volume?

Moderate consumption of beer, particularly lager, may offer some health benefits. It contains antioxidants and some studies suggest it may help reduce the risk of heart disease. However, it's important to note that excessive consumption can have detrimental effects on health, such as liver damage and an increased risk of certain cancers.

Health Risks of Beer, Lager, Medium Strength, 4.5% Volume

Consuming beer, especially in large quantities, can lead to health risks such as liver disease, weight gain, and increased risk of certain cancers. Additionally, alcohol consumption can impair decision-making and coordination, leading to accidents and injuries. It's important to consume alcohol in moderation and be aware of its effects on overall health.

How much Beer, lager, medium strength, 4.5% volume to consume per day?

Moderate alcohol consumption is generally considered to be up to one standard drink per day for women and up to two standard drinks per day for men. One standard drink of beer is typically defined as 12 ounces of 4.5% volume lager. However, individual tolerance and health conditions should be taken into consideration, and it's important to consult with a healthcare professional regarding alcohol consumption.

Beer, lager, medium strength, 4.5% volume Allergies

Beer, including lager, contains gluten and might trigger allergic reactions in individuals with gluten sensitivities or allergies. Additionally, some people may also have allergies to specific ingredients, such as hops, barley, or yeast, found in beer. It's important for individuals with allergies to consult with a healthcare professional or allergist for personalized advice and to check product labels for allergen information.

Beer, lager, medium strength, 4.5% volume Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beer, lager, medium strength, 4.5% volume

Fat 0%
Carbohydrates 92%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Beer, lager, medium strength, 4.5% volume. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Serine 0%
Alanine 10%
Glycine 11%
Aspartic acid 13%
Proline 28%
Glutamic acid 38%

Component Breakdown for Beer, lager, medium strength, 4.5% volume

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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