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Nutrition Facts For Beef mince soup, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef mince soup, saarioinen, ready meal Energy Breakdown Beef mince soup, saarioinen, ready meal Nutrition Label Component Breakdown Beef mince soup, saarioinen, ready meal

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Beef mince soup, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 39kcal (161 kj)

2%

Carbohydrates 4.78g

2%

Starch 3.73g

Sugars 1.05g

Sucrose 0.41g

Maltose 0.00g

Fructose 0.29g

Galactose 0.00g

Glucose 0.34g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 2.32g

2%

Fat 0.87g

2%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.38g

Sterols 3.97mg

Cholesterol 4.66mg

Water 70.93g

3%

Alcohol 0.00g

Salt 716.19mg

Calcium 9.74mg

1%

Chromium 0.98ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 7.29ug

5%

Iron 0.44mg

2%

Magnesium 11.01mg

4%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 35.50mg

6%

Potassium 179.02mg

6%

Selenium 2.35ug

4%

Sodium 281.08mg

Zinc 0.51mg

6%

Vitamin A (RAE) 37.67ug

5%

Vitamin D 0.02ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.57ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.12mg

8%

Vitamin B6 0.07mg

5%

Folate 8.91ug

2%

Vitamin B12 0.10ug

4%

Vitamin C 3.62mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beef mince soup, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince soup, saarioinen, ready meal

Fat 22%

Carbohydrates 53%

Protein 26%

Component Breakdown for Beef mince soup, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 39kcal
(161.09kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.78g

2% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.01mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 35.50mg

6% of (600.00 mg)

Potassium 179.02mg

6% of (3,100.00 mg)

Selenium 2.35ug

4% of (55.00 ug)

Sodium 281.08mg

19% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.67ug

5% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.57ug

2% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 3.62mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 14.26mg

EPA fatty acid 0.98mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 60.09mg

Arachidonic acid 3.31mg

Monounsaturated fatty acids 0.30g

Oleic acid 273.23mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 228.72mg

Stearic acid 0.11g

Cholesterol 4.66mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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