Beef mince and mashed potato casserole, atria, ready meal Nutrition Label

Beef mince and mashed potato casserole, atria, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 116kcal (484 kj)
24%
Carbohydrates 11.32g
5%
Sugars 2.81g
Starch 8.51g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.15g
Protein 4.60g
4%
Fat 5.59g
10%
Fatty acids, total polyunsaturated 0.74g
Fatty acids, total monounsaturated cis 2.39g
Fatty acids, total saturated 2.03g
Cholesterol (gc) 7.85mg
Sterols 17.27mg
Iron 0.48mg
3%
Vitamin d 0.03ug
0%
Calcium 69.80mg
7%
Chromium 0.90ug
4%
Sodium 287.27mg
19%
Iodine 22.93ug
15%
Copper 0.06mg
0%
Salt 731.96mg
32%
Selenium 3.83ug
7%
Vitamin e alphatocopherol 0.49mg
3%
Zinc 1.04mg
13%
Vitamin c (ascorbic acid) 2.96mg
4%
Vitamin b-12 (cobalamin) 0.26ug
11%
Vitamin a retinol activity equivalents 5.59ug
1%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.12mg
7%
Magnesium 17.89mg
6%
Potassium 266.72mg
12%
Fluoride 0.02mg
1%
Phosphorus 84.60mg
12%
Vitamin k 4.95ug
5%
Fibre, total 0.80g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents, total 1.91mg
14%
Molybdenum 0.00mg
0%
Folate 8.24ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef mince and mashed potato casserole, atria, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, atria, ready meal

Fat 44%
Carbohydrates 40%
Protein 16%

Component Breakdown for Beef mince and mashed potato casserole, atria, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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