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Nutrition Facts For Beef mince and mashed potato casserole, atria, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef mince and mashed potato casserole, atria, ready meal Energy Breakdown Beef mince and mashed potato casserole, atria, ready meal Nutrition Label Component Breakdown Beef mince and mashed potato casserole, atria, ready meal

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Beef mince and mashed potato casserole, atria, ready meal Nutrition Label

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Beef mince and mashed potato casserole, atria, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (484 kj)

6%

Carbohydrates 11.32g

5%

Starch 8.51g

Sugars 2.81g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.80g

2%

Polyols 0.00g

Protein 4.60g

3%

Fat 5.59g

13%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 2.39g

Saturated fatty acids 2.03g

Sterols 17.27mg

Cholesterol 7.85mg

Water 56.99g

2%

Alcohol 0.00g

Salt 731.96mg

Calcium 69.80mg

7%

Chromium 0.90ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 22.93ug

15%

Iron 0.48mg

3%

Magnesium 17.89mg

6%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 84.60mg

14%

Potassium 266.72mg

9%

Selenium 3.83ug

7%

Sodium 287.27mg

Zinc 1.04mg

13%

Vitamin A (RAE) 5.59ug

1%

Vitamin D 0.03ug

0%

Vitamin E 0.49mg

3%

Vitamin K 4.95ug

5%

Vitamin B1 0.04mg

3%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.91mg

14%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 8.24ug

2%

Vitamin B12 0.26ug

11%

Vitamin C 2.96mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef mince and mashed potato casserole, atria, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, atria, ready meal

Fat 44%

Carbohydrates 40%

Protein 16%

Component Breakdown for Beef mince and mashed potato casserole, atria, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(483.98kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.32g

5% of (249.48 g)

3% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 69.80mg

7% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.89mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 84.60mg

14% of (600.00 mg)

Potassium 266.72mg

9% of (3,100.00 mg)

Selenium 3.83ug

7% of (55.00 ug)

Sodium 287.27mg

19% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.59ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 4.95ug

5% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

14% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 8.24ug

2% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 2.96mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 223.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 494.33mg

Arachidonic acid 2.94mg

Monounsaturated fatty acids 2.39g

Oleic acid 2,210.26mg

Saturated fatty acids 2.03g

9% of maximum (22.18 g)

Palmitic acid 821.94mg

Stearic acid 0.50g

Sterols 17.27mg

Cholesterol 7.85mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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