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Nutrition Facts For Beef mince and mashed potato casserole, atria, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef mince and mashed potato casserole, atria, ready meal Energy Breakdown Beef mince and mashed potato casserole, atria, ready meal Nutrition Label Component Breakdown Beef mince and mashed potato casserole, atria, ready meal
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Beef mince and mashed potato casserole, atria, ready meal Nutrition Label

Beef mince and mashed potato casserole, atria, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 116kcal (484 kj)
24%
Carbohydrates 11.32g
5%
Sugars 2.81g
Starch 8.51g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.15g
Protein 4.60g
4%
Fat 5.59g
10%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 2.39g
Saturated fatty acids 2.03g
Cholesterol 7.85mg
Sterols 17.27mg
Iron 0.48mg
3%
Vitamin d 0.03ug
0%
Calcium 69.80mg
7%
Chromium 0.90ug
4%
Sodium 287.27mg
19%
Iodine 22.93ug
15%
Copper 0.06mg
0%
Salt 731.96mg
32%
Selenium 3.83ug
7%
Vitamin e 0.49mg
3%
Zinc 1.04mg
13%
Vitamin c 2.96mg
4%
Vitamin b12 0.26ug
11%
Vitamin a (rae) 5.59ug
1%
Vitamin b1 0.04mg
3%
Vitamin b2 0.13mg
12%
Vitamin b6 0.16mg
12%
Manganese 0.12mg
7%
Magnesium 17.89mg
6%
Potassium 266.72mg
12%
Fluoride 0.02mg
1%
Phosphorus 84.60mg
12%
Vitamin k 4.95ug
5%
Fibre, total 0.80g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents 1.91mg
14%
Molybdenum 0.00mg
0%
Folate 8.24ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef mince and mashed potato casserole, atria, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, atria, ready meal

Fat 44%
Carbohydrates 40%
Protein 16%

Component Breakdown for Beef mince and mashed potato casserole, atria, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 116kcal
(483.98kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 11.32g
5% of (250.00 g)
Sugars 2.81g
Starch 8.51g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.15g
Protein 4.60g
4% of (125.00 g)
Fat 5.59g
10% of (55.56 g)
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 2.39g
Saturated fatty acids 2.03g
Cholesterol 7.85mg
Sterols 17.27mg
Alcohol 0.00g
0% of (10 g)
Water 56.99g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 69.80mg
7% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 287.27mg
19% of (1500 mg)
Iodine 22.93ug
15% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 731.96mg
32% of (2300 mg)
Selenium 3.83ug
7% of (55 ug)
Zinc 1.04mg
13% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 17.89mg
6% of (310 mg)
Potassium 266.72mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 84.60mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.49mg
3% of (15 mg)
Vitamin c 2.96mg
4% of (75 mg)
Vitamin b12 0.26ug
11% of (2.4 ug)
Vitamin a (rae) 5.59ug
1% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 4.95ug
5% of (90 ug)
Niacin equivalents 1.91mg
14% of (14 mg)
Folate 8.24ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.80g
0% of (400 g)
Fibre, dietary 0.79g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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