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Nutrition Facts For Beef mince and mashed potato casserole, atria, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Beef mince and mashed potato casserole, atria, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 116kcal (484 kj)
5%
Carbohydrates 11g
4%
Starch 9g
Sugars 2.81g **
Sucrose 0.02g
Maltose 0g
Fructose 0.15g
Galactose 0g
Glucose 0.15g
Fibre, total 0.80g
2%
Polyols 0g
Protein 4.60g
4%
Fat 6g
7%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 2.39g
Saturated fatty acids 2.03g
Sterols 17mg
Cholesterol 8mg
Water 57g
3%
Alcohol 0g
Salt 732mg **
Calcium 70mg
7%
Chromium 0.90ug
3%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 23ug
15%
Iron 0.48mg
6%
Magnesium 18mg
5%
Manganese 0.12mg
5%
Molybdenum 0.00mg
8%
Phosphorus 85mg
14%
Potassium 267mg
8%
Selenium 3.83ug
7%
Sodium 287mg
Zinc 1.04mg
9%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.03ug
0%
Vitamin E 0.49mg
3%
Vitamin K 4.95ug
4%
Vitamin B1 0.04mg
3%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 1.91mg
12%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.26ug
11%
Vitamin C 2.96mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low cholesterol
Low gluten
Soy free
Unsweetened

Beef mince and mashed potato casserole, atria, ready meal

The ratio of macro elements (protein, fat, carbs) in Beef mince and mashed potato casserole, atria, ready meal

Fat 44%
Carbohydrates 40%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 116kcal
(483.98kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 11.32g
4% of (314.84 g)
Protein 4.60g
4% of (125.94 g)
Fat 5.59g
7% of (83.96 g)
Water 56.99g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 731.96mg
15% of maximum (5,000.00 mg)
Calcium 69.80mg
7% of (1,000.00 mg)
Chromium 0.90ug
3% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 22.93ug
15% of (150.00 ug)
Iron 0.48mg
6% of (8.00 mg)
Magnesium 17.89mg
5% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 84.60mg
14% of (600.00 mg)
Potassium 266.72mg
8% of (3,500.00 mg)
Selenium 3.83ug
7% of (55.00 ug)
Sodium 287.27mg
19% of maximum (1,500.00 mg)
Zinc 1.04mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.59ug
1% of (900.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 4.95ug
4% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.91mg
12% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 8.24ug
2% of (400.00 ug)
Vitamin B12 0.26ug
11% of (2.40 ug)
Vitamin C 2.96mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.51g
Sugars 2.81g
4% of maximum (62.97 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.15g
Fibre, total 0.80g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.74g
Omega-3 0.22g
Alpha-linolenic acid 223.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 494.33mg
Arachidonic acid 2.94mg
Monounsaturated fatty acids 2.39g
Oleic acid 2,210.26mg
Saturated fatty acids 2.03g
7% of maximum (27.99 g)
Palmitic acid 821.94mg
Stearic acid 0.50g
Sterols 17.27mg
Cholesterol 7.85mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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