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Nutrition Facts For (arc)chicken and creamy vegetables casserole, snellman, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts (arc)chicken and creamy vegetables casserole, snellman, ready meal Energy Breakdown (arc)chicken and creamy vegetables casserole, snellman, ready meal Nutrition Label Component Breakdown (arc)chicken and creamy vegetables casserole, snellman, ready meal

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(arc)chicken and creamy vegetables casserole, snellman, ready meal Nutrition Label

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(arc)chicken and creamy vegetables casserole, snellman, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (702 kj)

8%

Carbohydrates 3.91g

2%

Starch 2.09g

Sugars 1.71g

Sucrose 0.28g

Maltose 0.08g

Fructose 0.40g

Galactose 0.24g

Glucose 0.65g

Fibre, total 0.99g

3%

Polyols -

Protein 11.10g

7%

Fat 11.65g

26%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 3.20g

Saturated fatty acids 6.75g

Sterols 13.86mg

Cholesterol 41.44mg

Water 68.05g

3%

Alcohol 0.00g

Salt 613.03mg

Calcium 29.49mg

3%

Chromium 1.61ug

6%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 6.71ug

4%

Iron 0.62mg

3%

Magnesium 22.95mg

8%

Manganese 0.12mg

7%

Molybdenum 0.04mg

0%

Phosphorus 106.50mg

18%

Potassium 300.93mg

10%

Selenium 11.64ug

21%

Sodium 240.59mg

Zinc 0.48mg

6%

Vitamin A (RAE) 81.15ug

12%

Vitamin D 0.10ug

1%

Vitamin E 0.81mg

5%

Vitamin K 15.23ug

17%

Vitamin B1 0.07mg

6%

Vitamin B2 0.12mg

11%

Niacin equivalents 4.94mg

35%

Vitamin B6 0.29mg

22%

Folate 20.82ug

5%

Vitamin B12 0.36ug

15%

Vitamin C 8.50mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

(arc)chicken and creamy vegetables casserole, snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in (arc)chicken and creamy vegetables casserole, snellman, ready meal

Fat 64%

Carbohydrates 9%

Protein 27%

Component Breakdown for (arc)chicken and creamy vegetables casserole, snellman, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(701.52kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.91g

2% of (249.48 g)

7% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 29.49mg

3% of (1,000.00 mg)

Chromium 1.61ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.95mg

8% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.04mg

0% of (45.00 mg)

Phosphorus 106.50mg

18% of (600.00 mg)

Potassium 300.93mg

10% of (3,100.00 mg)

Selenium 11.64ug

21% of (55.00 ug)

Sodium 240.59mg

16% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.15ug

12% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 15.23ug

17% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 4.94mg

35% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 8.50mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.24g

Fibre, total 0.99g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 246.78mg

EPA fatty acid 6.15mg

DHA fatty acid 5.05mg

Omega-6 polyunsaturated fatty acids 0.74g

Linoleic acid 694.08mg

Arachidonic acid 23.27mg

Monounsaturated fatty acids 3.20g

Oleic acid 2,835.53mg

Saturated fatty acids 6.75g

30% of maximum (22.18 g)

Palmitic acid 3,095.51mg

Stearic acid 1.03g

Sterols 13.86mg

Cholesterol 41.44mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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