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Nutrition Facts For Almond drink, sweetened, alrpo

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Almond drink, sweetened, alrpo Nutrition Label

Almond drink, sweetened, alrpo Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (100 kj)
1%
Carbohydrates 3.03g
1%
Starch 0.00g
Sugars 3.03g **
Sucrose 3.01g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.25g
1%
Polyols 0.00g
Protein 0.48g
0%
Fat 1.03g
2%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.65g
Saturated fatty acids 0.08g
Sterols 2.77mg
Cholesterol 0.00mg
Water 94.98g
4%
Alcohol 0.00g
Salt 127.03mg **
Calcium 120.00mg
12%
Chromium 0.28ug
1%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 0.34ug
0%
Iron 0.11mg
1%
Magnesium 5.61mg
2%
Manganese 0.05mg
3%
Molybdenum 0.00mg
1%
Phosphorus 9.80mg
2%
Potassium 14.93mg
0%
Selenium 0.14ug
0%
Sodium 49.85mg
Zinc 0.07mg
1%
Vitamin A (RAE) 0.01ug
0%
Vitamin D 0.75ug
5%
Vitamin E 1.80mg
12%
Vitamin K 0.01ug
0%
Vitamin B1 0.01mg
0%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 0.16mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.96ug
0%
Vitamin B12 0.38ug
16%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Almond drink, sweetened, alrpo

What is almond drink, sweetened?

Almond drink, sweetened, is a dairy-free beverage made from ground almonds and sweetened with sugar or other sweeteners. It is often used as a milk substitute in various recipes and is suitable for individuals with lactose intolerance or following a vegan diet.

Almond drink, sweetened health benefits

Sweetened almond drinks may be an enjoyable alternative to dairy milk for those with lactose intolerance or milk allergies. However, it's important to be mindful of added sugars in sweetened almond drinks, as excessive consumption of added sugars can have negative health effects. Almonds are a good source of vitamin E and healthy fats, but it's essential to balance sweetened almond drink consumption with a variety of other nutrient-dense foods.

Almond drink, sweetened health risks

Sweetened almond drinks may contain added sugars, which can contribute to weight gain, diabetes, and heart disease if consumed in excess. It's essential to read the nutrition label and be mindful of portion sizes when consuming sweetened almond drinks.

How much almond drink, sweetened to eat per day?

The recommended amount of sweetened almond drink largely depends on your individual dietary needs and overall calorie intake. It's crucial to be mindful of the added sugars and potentially higher calorie content in sweetened almond drinks. As a general guide, it's best to consume sweetened almond drink in moderation, being attentive to your overall sugar and calorie consumption.

Almond drink, sweetened allergies

Almond drink, sweetened may pose a risk for individuals with nut allergies. It is important to read the ingredient list carefully and consult with a healthcare professional before consuming if you have a nut allergy.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan
Added Vitamins

Almond drink, sweetened, alrpo Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Almond drink, sweetened, alrpo

Fat 40%
Carbohydrates 52%
Protein 8%

Component Breakdown for Almond drink, sweetened, alrpo

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 24kcal
(99.59kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.03g
1% of (249.48 g)
Protein 0.48g
0% of (149.69 g)
Fat 1.03g
2% of (44.35 g)
Water 94.98g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.03mg
3% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.28ug
1% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.34ug
0% of (150.00 ug)
Iron 0.11mg
1% of (18.00 mg)
Magnesium 5.61mg
2% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 9.80mg
2% of (600.00 mg)
Potassium 14.93mg
0% of (3,100.00 mg)
Selenium 0.14ug
0% of (55.00 ug)
Sodium 49.85mg
3% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.01ug
0% of (700.00 ug)
Vitamin D 0.75ug
5% of (15.00 ug)
Vitamin E 1.80mg
12% of (15.00 mg)
Vitamin K 0.01ug
0% of (90.00 ug)
Vitamin B1 0.01mg
0% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.16mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.96ug
0% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.03g
6% of maximum (49.90 g)
Sucrose 3.01g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.25g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 5.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.24g
Linoleic acid 238.63mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.65g
Oleic acid 648.17mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 67.52mg
Stearic acid 0.01g
Sterols 2.77mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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