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Nutrition Facts For Almond drink, sweetened, alrpo

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Almond drink, sweetened, alrpo Nutrition Label

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Almond drink, sweetened, alrpo Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 24kcal (100 kj)

Carbohydrates 3.03g

Starch 0g

Sugars 3.03g **

Sucrose 3.01g

Maltose 0g

Fructose 0.01g

Galactose 0g

Glucose 0.01g

Fibre, total 0.25g

Polyols 0g

Protein 0.48g

Fat 1.03g

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.08g

Sterols 2.77mg

Cholesterol 0mg

Water 95g

Alcohol 0g

Salt 127mg **

Calcium 120mg

12%

Chromium 0.28ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 0.34ug

Iron 0.11mg

Magnesium 6mg

Manganese 0.05mg

Molybdenum 0.00mg

Phosphorus 10mg

Potassium 15mg

Selenium 0.14ug

Sodium 50mg

Zinc 0.07mg

Vitamin A (RAE) 0.01ug

Vitamin D 0.75ug

Vitamin E 1.80mg

12%

Vitamin K 0.01ug

Vitamin B1 0.01mg

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 0.16mg

Vitamin B6 0mg

Vitamin B9 (Folate) 0.96ug

Vitamin B12 0.38ug

16%

Vitamin C 0.01mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Almond drink, sweetened, alrpo

What is almond drink, sweetened?

Almond drink, sweetened, is a dairy-free beverage made from ground almonds and sweetened with sugar or other sweeteners. It is often used as a milk substitute in various recipes and is suitable for individuals with lactose intolerance or following a vegan diet.

Almond drink, sweetened health benefits

Sweetened almond drinks may be an enjoyable alternative to dairy milk for those with lactose intolerance or milk allergies. However, it's important to be mindful of added sugars in sweetened almond drinks, as excessive consumption of added sugars can have negative health effects. Almonds are a good source of vitamin E and healthy fats, but it's essential to balance sweetened almond drink consumption with a variety of other nutrient-dense foods.

Almond drink, sweetened health risks

Sweetened almond drinks may contain added sugars, which can contribute to weight gain, diabetes, and heart disease if consumed in excess. It's essential to read the nutrition label and be mindful of portion sizes when consuming sweetened almond drinks.

How much almond drink, sweetened to eat per day?

The recommended amount of sweetened almond drink largely depends on your individual dietary needs and overall calorie intake. It's crucial to be mindful of the added sugars and potentially higher calorie content in sweetened almond drinks. As a general guide, it's best to consume sweetened almond drink in moderation, being attentive to your overall sugar and calorie consumption.

Almond drink, sweetened allergies

Almond drink, sweetened may pose a risk for individuals with nut allergies. It is important to read the ingredient list carefully and consult with a healthcare professional before consuming if you have a nut allergy.