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Nutrition Facts For Rāmena mērce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rāmena mērce Energy Breakdown Rāmena mērce Nutrition Label Component Breakdown Rāmena mērce
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Rāmena mērce Nutrition Label

Rāmena mērce Nutrition Facts
Serving Size: 50.00g
% Daily Value*
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Energy 174kcal (726 kj)
36%
Carbohydrates 2.00g
1%
Sugars 1.00g
Starch 1.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.00g
5%
Fat 14.00g
25%
Polyunsaturated fatty acids 5.00g
Monounsaturated fatty acids 5.00g
Saturated fatty acids 1.00g
Cholesterol 0.00mg
Sterols 45.00mg
Iron 3.00mg
17%
Vitamin d 0.00ug
0%
Calcium 187.00mg
19%
Chromium 2.00ug
8%
Sodium 1,187.00mg
79%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 3,024.00mg
131%
Selenium 12.00ug
22%
Vitamin e 0.00mg
0%
Zinc 1.00mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 95.00mg
31%
Potassium 154.00mg
7%
Fluoride 0.00mg
0%
Phosphorus 203.00mg
29%
Vitamin k 2.00ug
2%
Fibre, total 3.00g
1%
Fibre, dietary 1.00g
4%
Niacin equivalents 3.00mg
21%
Molybdenum 0.00mg
0%
Folate 26.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Rāmena mērce

This recipe yields: 2 servings
Serving Size: 50g

Rāmena mērce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rāmena mērce

Carbohydrates 5%
Protein 15%
Fat 80%

Component Breakdown for Rāmena mērce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 174kcal
(726.00kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 2.00g
1% of (250.00 g)
Sugars 1.00g
Starch 1.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.00g
5% of (125.00 g)
Fat 14.00g
25% of (55.56 g)
Polyunsaturated fatty acids 5.00g
Monounsaturated fatty acids 5.00g
Saturated fatty acids 1.00g
Cholesterol 0.00mg
Sterols 45.00mg
Alcohol 0.00g
0% of (10 g)
Water 18.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.00mg
17% of (18 mg)
Calcium 187.00mg
19% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 1,187.00mg
79% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 3,024.00mg
131% of (2300 mg)
Selenium 12.00ug
22% of (55 ug)
Zinc 1.00mg
13% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 95.00mg
31% of (310 mg)
Potassium 154.00mg
7% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 203.00mg
29% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 2.00ug
2% of (90 ug)
Niacin equivalents 3.00mg
21% of (14 mg)
Folate 26.00ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.00g
1% of (400 g)
Fibre, dietary 1.00g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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