Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, valio greek, 6% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Yoghurt, flavoured, valio greek, 6% fat, lactose-free Energy Breakdown Yoghurt, flavoured, valio greek, 6% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, valio greek, 6% fat, lactose-free

Share With

Yoghurt, flavoured, valio greek, 6% fat, lactose-free Nutrition Label

Configure Quantity

Yoghurt, flavoured, valio greek, 6% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (543 kj)

7%

Carbohydrates 13.16g

5%

Starch 0.39g

Sugars 12.77g

Sucrose 10.17g

Maltose 0.00g

Fructose 0.01g

Galactose 1.30g

Glucose 1.30g

Fibre, total 0.49g

1%

Polyols 0.00g

Protein 5.37g

4%

Fat 6.01g

14%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 1.03g

Saturated fatty acids 4.47g

Sterols 3.55mg

Cholesterol 10.80mg

Water 74.34g

3%

Alcohol 0.00g

Salt 88.30mg

Calcium 97.99mg

10%

Chromium 0.79ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.75ug

9%

Iron 0.14mg

1%

Magnesium 11.04mg

4%

Manganese 0.06mg

4%

Molybdenum 0.01mg

0%

Phosphorus 77.90mg

13%

Potassium 140.16mg

5%

Selenium 2.32ug

4%

Sodium 34.66mg

Zinc 0.36mg

5%

Vitamin A (RAE) 38.41ug

5%

Vitamin D 0.04ug

0%

Vitamin E 0.11mg

1%

Vitamin K 1.13ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.04ug

1%

Vitamin B12 0.32ug

13%

Vitamin C 0.89mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, valio greek, 6% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, valio greek, 6% fat, lactose-free

Fat 42%

Carbohydrates 41%

Protein 17%

Component Breakdown for Yoghurt, flavoured, valio greek, 6% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(543.34kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.16g

5% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 97.99mg

10% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.04mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.90mg

13% of (600.00 mg)

Potassium 140.16mg

5% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.41ug

5% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 1.13ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.04ug

1% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 0.89mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.30g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 74.98mg

Arachidonic acid 2.48mg

Monounsaturated fatty acids 1.03g

Oleic acid 886.14mg

Saturated fatty acids 4.47g

20% of maximum (22.18 g)

Palmitic acid 1,365.51mg

Stearic acid 0.54g

Cholesterol 10.80mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.