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Nutrition Facts For Yoghurt, flavoured, valio greek, 6% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, valio greek, 6% fat, lactose-free Energy Breakdown Yoghurt, flavoured, valio greek, 6% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, valio greek, 6% fat, lactose-free
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Yoghurt, flavoured, valio greek, 6% fat, lactose-free Nutrition Label

Yoghurt, flavoured, valio greek, 6% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (543 kj)
27%
Carbohydrates 13.16g
5%
Sugars 12.77g
Starch 0.39g
Sucrose 10.17g
Maltose 0.00g
Fructose 0.01g
Galactose 1.30g
Glucose 1.30g
Protein 5.37g
4%
Fat 6.01g
11%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 1.03g
Saturated fatty acids 4.47g
Cholesterol 10.80mg
Sterols 3.55mg
Iron 0.14mg
1%
Vitamin d 0.04ug
0%
Calcium 97.99mg
10%
Chromium 0.79ug
3%
Sodium 34.66mg
2%
Iodine 12.75ug
9%
Copper 0.02mg
0%
Salt 88.30mg
4%
Selenium 2.32ug
4%
Vitamin e 0.11mg
1%
Zinc 0.36mg
5%
Vitamin c 0.89mg
1%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 38.41ug
5%
Vitamin b1 0.03mg
3%
Vitamin b2 0.15mg
14%
Vitamin b6 0.04mg
3%
Manganese 0.06mg
4%
Magnesium 11.04mg
4%
Potassium 140.16mg
6%
Fluoride 0.01mg
0%
Phosphorus 77.90mg
11%
Vitamin k 1.13ug
1%
Fibre, total 0.49g
0%
Fibre, dietary 0.44g
2%
Niacin equivalents 0.73mg
5%
Molybdenum 0.01mg
0%
Folate 4.04ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, valio greek, 6% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, valio greek, 6% fat, lactose-free

Fat 42%
Carbohydrates 41%
Protein 17%

Component Breakdown for Yoghurt, flavoured, valio greek, 6% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 130kcal
(543.34kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 13.16g
5% of (250.00 g)
Sugars 12.77g
Starch 0.39g
Sucrose 10.17g
Maltose 0.00g
Fructose 0.01g
Galactose 1.30g
Glucose 1.30g
Protein 5.37g
4% of (125.00 g)
Fat 6.01g
11% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 1.03g
Saturated fatty acids 4.47g
Cholesterol 10.80mg
Sterols 3.55mg
Alcohol 0.00g
0% of (10 g)
Water 74.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.14mg
1% of (18 mg)
Calcium 97.99mg
10% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 34.66mg
2% of (1500 mg)
Iodine 12.75ug
9% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 88.30mg
4% of (2300 mg)
Selenium 2.32ug
4% of (55 ug)
Zinc 0.36mg
5% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 11.04mg
4% of (310 mg)
Potassium 140.16mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 77.90mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 0.89mg
1% of (75 mg)
Vitamin b12 0.32ug
13% of (2.4 ug)
Vitamin a (rae) 38.41ug
5% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.13ug
1% of (90 ug)
Niacin equivalents 0.73mg
5% of (14 mg)
Folate 4.04ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.49g
0% of (400 g)
Fibre, dietary 0.44g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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