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Nutrition Facts For Raisin or dried fruit coated with yoghurt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Raisin or dried fruit coated with yoghurt Energy Breakdown Raisin or dried fruit coated with yoghurt Nutrition Label Component Breakdown Raisin or dried fruit coated with yoghurt

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Raisin or dried fruit coated with yoghurt Nutrition Label

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Raisin or dried fruit coated with yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 397kcal (1,662 kj)

83%

Carbohydrates 48.04g

19%

Sugars 48.04g

Starch 0.00g

Sucrose 7.53g

Maltose 0.00g

Fructose 15.94g

Galactose 0.00g

Glucose 16.38g

Protein 8.39g

Fat 16.98g

31%

Fatty acids, total polyunsaturated 0.58g

Fatty acids, total monounsaturated cis 3.67g

Fatty acids, total saturated 10.02g

Cholesterol (gc) 3.94mg

Sterols 94.90mg

Iron 1.42mg

Vitamin d 0.00ug

Calcium 318.17mg

32%

Chromium 6.01ug

24%

Sodium 227.18mg

15%

Iodine 33.84ug

23%

Copper 0.20mg

Salt 578.86mg

25%

Selenium 5.27ug

10%

Vitamin e alphatocopherol 1.03mg

Zinc 1.17mg

15%

Vitamin c (ascorbic acid) 1.54mg

Vitamin b-12 (cobalamin) 0.55ug

23%

Vitamin a retinol activity equivalents 1.21ug

Thiamin (vitamin b1) 0.16mg

15%

Riboflavine (vitamin b2) 0.53mg

48%

Vitamin b6 pyridoxine (hydrochloride) 0.23mg

18%

Manganese 0.19mg

10%

Magnesium 43.10mg

14%

Potassium 722.30mg

31%

Fluoride (fluerine) 0.06mg

Phosphorus 257.80mg

37%

Vitamin k 12.29ug

14%

Fibre, total 5.35g

Fibre, dietary 5.35g

21%

Niacin equivalents, total 2.43mg

17%

Molybdenum 0.00mg

Folate 16.26ug

Alcohol 0.00g

Polyols 0.00g

Water 12.95g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Raisin or dried fruit coated with yoghurt

What is Raisin or dried fruit coated with yoghurt?

Raisin or dried fruit coated with yogurt is a snack where raisins or other dried fruits are coated with a thin layer of yogurt. This sweet and tangy treat provides a convenient source of calcium, protein, and vitamins. However, it's important to consume them in moderation, as they can be high in added sugars and calories.

Raisin or dried fruit coated with yoghurt Health Benefits

Yogurt-coated raisins or dried fruits can be a healthier alternative to traditional candy or chocolate snacks. They provide a mix of nutrients from the dried fruit, such as fiber and antioxidants, as well as the benefits of yogurt, which includes probiotics for gut health and calcium for strong bones. However, it's important to be mindful of portion sizes and added sugars in some yogurt coatings.

Raisin or dried fruit coated with yoghurt Health Risks

Raisins or other dried fruits coated with yogurt can be a tasty and convenient snack, but it's important to be mindful of added sugars and fats. The yogurt coating may add extra calories and sugar, potentially contributing to weight gain and increased risk of tooth decay. Additionally, individuals with lactose intolerance or milk allergies should be cautious of consuming yogurt-coated dried fruits. It's always a good idea to check the nutrition label for added ingredients and moderation is key to enjoying these treats within a balanced diet.

How much Raisin or dried fruit coated with yogurt to eat per day?

The recommended serving size for raisins or dried fruit coated with yogurt is about 1/4 cup per day. This moderate portion provides approximately 70-100 calories and allows you to enjoy the sweet treat without exceeding your daily sugar intake.

Are there any common allergens in raisins or dried fruits coated with yogurt?

Raisins or dried fruits coated with yogurt can contain common allergens such as milk (in yogurt coating), as well as potential cross-contamination with tree nuts, peanuts, or sulfites. It's important to carefully read the ingredient labels and allergen warnings if you have food allergies.