Raisin or dried fruit coated with yoghurt Nutrition Label

Raisin or dried fruit coated with yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,662 kj)
83%
Carbohydrates 48.04g
19%
Sugars 48.04g
Starch 0.00g
Sucrose 7.53g
Maltose 0.00g
Fructose 15.94g
Galactose 0.00g
Glucose 16.38g
Protein 8.39g
7%
Fat 16.98g
31%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 3.67g
Fatty acids, total saturated 10.02g
Cholesterol (gc) 3.94mg
Sterols 94.90mg
Iron 1.42mg
8%
Vitamin d 0.00ug
0%
Calcium 318.17mg
32%
Chromium 6.01ug
24%
Sodium 227.18mg
15%
Iodine 33.84ug
23%
Copper 0.20mg
0%
Salt 578.86mg
25%
Selenium 5.27ug
10%
Vitamin e alphatocopherol 1.03mg
7%
Zinc 1.17mg
15%
Vitamin c (ascorbic acid) 1.54mg
2%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 1.21ug
0%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 0.53mg
48%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.19mg
10%
Magnesium 43.10mg
14%
Potassium 722.30mg
31%
Fluoride 0.06mg
2%
Phosphorus 257.80mg
37%
Vitamin k 12.29ug
14%
Fibre, total 5.35g
1%
Fibre, dietary 5.35g
21%
Niacin equivalents, total 2.43mg
17%
Molybdenum 0.00mg
0%
Folate 16.26ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.95g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Raisin or dried fruit coated with yoghurt

What is Raisin or dried fruit coated with yoghurt?

Raisin or dried fruit coated with yogurt is a snack where raisins or other dried fruits are coated with a thin layer of yogurt. This sweet and tangy treat provides a convenient source of calcium, protein, and vitamins. However, it's important to consume them in moderation, as they can be high in added sugars and calories.

Raisin or dried fruit coated with yoghurt Health Benefits

Yogurt-coated raisins or dried fruits can be a healthier alternative to traditional candy or chocolate snacks. They provide a mix of nutrients from the dried fruit, such as fiber and antioxidants, as well as the benefits of yogurt, which includes probiotics for gut health and calcium for strong bones. However, it's important to be mindful of portion sizes and added sugars in some yogurt coatings.

Raisin or dried fruit coated with yoghurt Health Risks

Raisins or other dried fruits coated with yogurt can be a tasty and convenient snack, but it's important to be mindful of added sugars and fats. The yogurt coating may add extra calories and sugar, potentially contributing to weight gain and increased risk of tooth decay. Additionally, individuals with lactose intolerance or milk allergies should be cautious of consuming yogurt-coated dried fruits. It's always a good idea to check the nutrition label for added ingredients and moderation is key to enjoying these treats within a balanced diet.

How much Raisin or dried fruit coated with yogurt to eat per day?

The recommended serving size for raisins or dried fruit coated with yogurt is about 1/4 cup per day. This moderate portion provides approximately 70-100 calories and allows you to enjoy the sweet treat without exceeding your daily sugar intake.

Are there any common allergens in raisins or dried fruits coated with yogurt?

Raisins or dried fruits coated with yogurt can contain common allergens such as milk (in yogurt coating), as well as potential cross-contamination with tree nuts, peanuts, or sulfites. It's important to carefully read the ingredient labels and allergen warnings if you have food allergies.

Raisin or dried fruit coated with yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raisin or dried fruit coated with yoghurt

Fat 40%
Carbohydrates 51%
Protein 9%

Component Breakdown for Raisin or dried fruit coated with yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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