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Nutrition Facts For Potato stew with chick peas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Potato stew with chick peas Nutrition Label

Potato stew with chick peas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (376 kj)
19%
Carbohydrates 11.78g
5%
Sugars 1.79g
Starch 9.98g
Sucrose 0.38g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.58g
Protein 3.50g
3%
Fat 2.47g
4%
Polyunsaturated fatty acids 0.97g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 0.22g
Cholesterol 0.36mg
Sterols 40.06mg
Iron 1.22mg
7%
Vitamin d 0.00ug
0%
Calcium 22.87mg
2%
Chromium 0.45ug
2%
Sodium 167.39mg
11%
Iodine 10.55ug
7%
Copper 0.13mg
0%
Salt 426.52mg
19%
Selenium 1.97ug
4%
Vitamin e 0.61mg
4%
Zinc 0.62mg
8%
Vitamin c 5.47mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 9.21ug
1%
Vitamin b1 0.09mg
9%
Vitamin b2 0.03mg
3%
Vitamin b6 0.11mg
8%
Manganese 0.12mg
6%
Magnesium 26.05mg
8%
Potassium 335.40mg
15%
Fluoride 0.01mg
0%
Phosphorus 78.00mg
11%
Vitamin k 10.68ug
12%
Fibre, total 2.58g
1%
Fibre, dietary 2.21g
9%
Niacin equivalents 0.95mg
7%
Molybdenum 0.01mg
0%
Folate 46.82ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato stew with chick peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato stew with chick peas

Fat 27%
Carbohydrates 57%
Protein 17%

Component Breakdown for Potato stew with chick peas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 90kcal
(375.77kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 11.78g
5% of (250.00 g)
Sugars 1.79g
Starch 9.98g
Sucrose 0.38g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.58g
Protein 3.50g
3% of (125.00 g)
Fat 2.47g
4% of (55.56 g)
Polyunsaturated fatty acids 0.97g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 0.22g
Cholesterol 0.36mg
Sterols 40.06mg
Alcohol 0.00g
0% of (10 g)
Water 81.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.22mg
7% of (18 mg)
Calcium 22.87mg
2% of (1000 mg)
Chromium 0.45ug
2% of (25 ug)
Sodium 167.39mg
11% of (1500 mg)
Iodine 10.55ug
7% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 426.52mg
19% of (2300 mg)
Selenium 1.97ug
4% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 26.05mg
8% of (310 mg)
Potassium 335.40mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 78.00mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 5.47mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 9.21ug
1% of (700 ug)
Vitamin b1 0.09mg
9% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 10.68ug
12% of (90 ug)
Niacin equivalents 0.95mg
7% of (14 mg)
Folate 46.82ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.58g
1% of (400 g)
Fibre, dietary 2.21g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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