Potato stew with chick peas Nutrition Label

Potato stew with chick peas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 90kcal (376 kj)
19%
Carbohydrates 11.78g
5%
Sugars 1.79g
Starch 9.98g
Sucrose 0.38g
Maltose 0.00g
Fructose 0.83g
Galactose 0.00g
Glucose 0.58g
Protein 3.50g
3%
Fat 2.47g
4%
Fatty acids, total polyunsaturated 0.97g
Fatty acids, total monounsaturated cis 1.08g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 0.36mg
Sterols 40.06mg
Iron 1.22mg
7%
Vitamin d 0.00ug
0%
Calcium 22.87mg
2%
Chromium 0.45ug
2%
Sodium 167.39mg
11%
Iodine 10.55ug
7%
Copper 0.13mg
0%
Salt 426.52mg
19%
Selenium 1.97ug
4%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 0.62mg
8%
Vitamin c (ascorbic acid) 5.47mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 9.21ug
1%
Thiamin (vitamin b1) 0.09mg
9%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.12mg
6%
Magnesium 26.05mg
8%
Potassium 335.40mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 78.00mg
11%
Vitamin k 10.68ug
12%
Fibre, total 2.58g
1%
Fibre, dietary 2.21g
9%
Niacin equivalents, total 0.95mg
7%
Molybdenum 0.01mg
0%
Folate 46.82ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Potato stew with chick peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato stew with chick peas

Fat 27%
Carbohydrates 57%
Protein 17%

Component Breakdown for Potato stew with chick peas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.