Nut, hazelnut Nutrition Label

Nut, hazelnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 644kcal (2,695 kj)
22%
Carbohydrates 3.40g
1%
Sugars 3.40g
Starch 0.00g
Sucrose 2.50g
Maltose 0.00g
Fructose 0.50g
Galactose -
Glucose 0.40g
Protein 14.10g
6%
Fat 61.00g
81%
Fatty acids, total polyunsaturated 6.11g
Fatty acids, total monounsaturated cis 47.30g
Fatty acids, total saturated 4.53g
Cholesterol (gc) 0.00mg
Sterols 117.60mg
Iron 3.60mg
45%
Vitamin d 0.00ug
0%
Calcium 138.00mg
14%
Chromium 14.00ug
40%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 1.40mg
0%
Salt 2.55mg
0%
Selenium 2.00ug
4%
Vitamin e alphatocopherol 15.03mg
100%
Zinc 2.00mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.04ug
0%
Thiamin (vitamin b1) 0.45mg
38%
Riboflavine (vitamin b2) 0.13mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.40mg
31%
Manganese 7.22mg
314%
Magnesium 157.00mg
39%
Potassium 650.00mg
22%
Fluoride (fluerine) 0.10mg
3%
Phosphorus 310.00mg
44%
Vitamin k 14.20ug
12%
Fibre, total 17.50g
4%
Fibre, dietary 6.00g
24%
Niacin equivalents, total 4.61mg
29%
Molybdenum 0.01mg
0%
Folate 72.00ug
18%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 1.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, hazelnut

What is NUT, HAZELNUT?

Hazelnuts, also known as filberts, are the nuts of the hazel tree. They have a rich, slightly sweet flavor and are often used in baking, confectionery, and as a flavoring agent in various products. Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious addition to your diet.

NUT, HAZELNUT Health Benefits

Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals such as vitamin E, magnesium, and copper. They can help reduce the risk of heart disease, support brain health, and improve digestion. Including hazelnuts in your diet can also provide antioxidant properties and promote overall wellness.

NUT, HAZELNUT Health Risks

Hazelnuts are generally safe to consume for most people. However, individuals with nut allergies should be cautious, as hazelnuts can trigger allergic reactions. Additionally, overconsumption of hazelnuts can lead to weight gain due to their high calorie and fat content.

How much hazelnut should I eat per day?

A recommended serving size for hazelnuts is about 1 ounce, which is roughly 20 whole hazelnuts. Consuming a moderate portion of hazelnuts as part of a balanced diet can provide essential nutrients and health benefits. However, it's important to be mindful of portion sizes as excessive consumption can contribute to excess calorie intake.

NUT, HAZELNUT Allergies

Hazelnuts are known to cause allergic reactions in some individuals. Common symptoms of hazelnut allergy include itching, swelling, hives, and in severe cases, anaphylaxis. It's important to consult with a healthcare professional if you suspect you have a hazelnut allergy and to read food labels carefully to avoid consuming hazelnut or hazelnut-containing products.

Nut, hazelnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, hazelnut

Fat 89%
Carbohydrates 2%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Nut, hazelnut. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Tyrosine 2%
Lysine 3%
Histidine 3%
Threonine 3%
Isoleucine 3%
Proline 4%
Phenylalanine 4%
Valine 4%
Glycine 5%
Alanine 5%
Serine 5%
Leucine 7%
Aspartic acid 11%
Arginine 14%
Glutamic acid 24%

Component Breakdown for Nut, hazelnut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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