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Nutrition Facts For Nut, hazelnut

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut, hazelnut Nutrition Label

Nut, hazelnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 644kcal (2,695 kj)
32%
Carbohydrates 3g
1%
Starch 0g
Sugars 3g **
Sucrose 3g
Maltose 0g
Fructose 1g
Galactose -
Glucose 0g
Fibre, total 18g
50%
Polyols 0g
Protein 14g
9%
Fat 61g
138%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 47g
Saturated fatty acids 5g
Sterols 118mg
Cholesterol 0mg
Water 2g
0%
Alcohol 0g
Salt 3mg **
Calcium 138mg
14%
Chromium 14ug
56%
Copper 1mg
156%
Fluoride 0mg
Iodine 5ug
3%
Iron 4mg
20%
Magnesium 157mg
56%
Manganese 7mg
401%
Molybdenum 0mg
25%
Phosphorus 310mg
52%
Potassium 650mg
21%
Selenium 2ug
4%
Sodium 1mg
Zinc 2mg
25%
Vitamin A (RAE) 1ug
0%
Vitamin D 0ug
0%
Vitamin E 15mg
100%
Vitamin K 14ug
16%
Vitamin B1 0mg
41%
Vitamin B2 0mg
12%
Vitamin B3 (Niacin) equivalents 5mg
33%
Vitamin B6 0mg
31%
Vitamin B9 (Folate) 72ug
18%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Nut, hazelnut

What is nut, hazelnut?

Hazelnuts, also known as filberts, are the nuts of the hazel tree. They have a rich, slightly sweet flavor and are often used in baking, confectionery, and as a flavoring agent in various products. Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious addition to your diet.

Nut, hazelnut health benefits

Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals such as vitamin E, magnesium, and copper. They can help reduce the risk of heart disease, support brain health, and improve digestion. Including hazelnuts in your diet can also provide antioxidant properties and promote overall wellness.

Nut, hazelnut health risks

Hazelnuts are generally safe to consume for most people. However, individuals with nut allergies should be cautious, as hazelnuts can trigger allergic reactions. Additionally, overconsumption of hazelnuts can lead to weight gain due to their high calorie and fat content.

How much hazelnut should i eat per day?

A recommended serving size for hazelnuts is about 1 ounce, which is roughly 20 whole hazelnuts. Consuming a moderate portion of hazelnuts as part of a balanced diet can provide essential nutrients and health benefits. However, it's important to be mindful of portion sizes as excessive consumption can contribute to excess calorie intake.

Nut, hazelnut allergies

Hazelnuts are known to cause allergic reactions in some individuals. Common symptoms of hazelnut allergy include itching, swelling, hives, and in severe cases, anaphylaxis. It's important to consult with a healthcare professional if you suspect you have a hazelnut allergy and to read food labels carefully to avoid consuming hazelnut or hazelnut-containing products.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Nut, hazelnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, hazelnut

Fat 89%
Carbohydrates 2%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Nut, hazelnut. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Tyrosine 2%
Lysine 3%
Histidine 3%
Threonine 3%
Isoleucine 3%
Proline 4%
Phenylalanine 4%
Valine 4%
Glycine 5%
Alanine 5%
Serine 5%
Leucine 7%
Aspartic acid 11%
Arginine 14%
Glutamic acid 24%

Component Breakdown for Nut, hazelnut

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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