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Nutrition Facts For Nut, hazelnut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nut, hazelnut Nutrition Label

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Nut, hazelnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 644kcal (2,695 kj)

135%

Carbohydrates 3.40g

Sugars 3.40g

Starch 0.00g

Sucrose 2.50g

Maltose 0.00g

Fructose 0.50g

Galactose -

Glucose 0.40g

Protein 14.10g

11%

Fat 61.00g

110%

Fatty acids, total polyunsaturated 6.11g

Fatty acids, total monounsaturated cis 47.30g

Fatty acids, total saturated 4.53g

Cholesterol (gc) 0.00mg

Sterols 117.60mg

Iron 3.60mg

20%

Vitamin d 0.00ug

Calcium 138.00mg

14%

Chromium 14.00ug

56%

Sodium 1.00mg

Iodine 5.00ug

Copper 1.40mg

Salt 2.55mg

Selenium 2.00ug

Vitamin e alphatocopherol 15.03mg

100%

Zinc 2.00mg

25%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 1.04ug

Thiamin (vitamin b1) 0.45mg

41%

Riboflavine (vitamin b2) 0.13mg

12%

Vitamin b6 pyridoxine (hydrochloride) 0.40mg

31%

Manganese 7.22mg

401%

Magnesium 157.00mg

51%

Potassium 650.00mg

28%

Fluoride (fluerine) 0.10mg

Phosphorus 310.00mg

44%

Vitamin k 14.20ug

16%

Fibre, total 17.50g

Fibre, dietary 6.00g

24%

Niacin equivalents, total 4.61mg

33%

Molybdenum 0.01mg

Folate 72.00ug

18%

Alcohol 0.00g

Polyols 0.00g

Water 1.80g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, hazelnut

What is NUT, HAZELNUT?

Hazelnuts, also known as filberts, are the nuts of the hazel tree. They have a rich, slightly sweet flavor and are often used in baking, confectionery, and as a flavoring agent in various products. Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious addition to your diet.

NUT, HAZELNUT Health Benefits

Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals such as vitamin E, magnesium, and copper. They can help reduce the risk of heart disease, support brain health, and improve digestion. Including hazelnuts in your diet can also provide antioxidant properties and promote overall wellness.

NUT, HAZELNUT Health Risks

Hazelnuts are generally safe to consume for most people. However, individuals with nut allergies should be cautious, as hazelnuts can trigger allergic reactions. Additionally, overconsumption of hazelnuts can lead to weight gain due to their high calorie and fat content.

How much hazelnut should I eat per day?

A recommended serving size for hazelnuts is about 1 ounce, which is roughly 20 whole hazelnuts. Consuming a moderate portion of hazelnuts as part of a balanced diet can provide essential nutrients and health benefits. However, it's important to be mindful of portion sizes as excessive consumption can contribute to excess calorie intake.

NUT, HAZELNUT Allergies

Hazelnuts are known to cause allergic reactions in some individuals. Common symptoms of hazelnut allergy include itching, swelling, hives, and in severe cases, anaphylaxis. It's important to consult with a healthcare professional if you suspect you have a hazelnut allergy and to read food labels carefully to avoid consuming hazelnut or hazelnut-containing products.