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Nutrition Facts For Nut, hazelnut
Nut, hazelnut Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Nut, hazelnut
What is nut, hazelnut?
Hazelnuts, also known as filberts, are the nuts of the hazel tree. They have a rich, slightly sweet flavor and are often used in baking, confectionery, and as a flavoring agent in various products. Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals, making them a nutritious and delicious addition to your diet.
Nut, hazelnut health benefits
Hazelnuts are a good source of healthy fats, fiber, and various vitamins and minerals such as vitamin E, magnesium, and copper. They can help reduce the risk of heart disease, support brain health, and improve digestion. Including hazelnuts in your diet can also provide antioxidant properties and promote overall wellness.
Nut, hazelnut health risks
Hazelnuts are generally safe to consume for most people. However, individuals with nut allergies should be cautious, as hazelnuts can trigger allergic reactions. Additionally, overconsumption of hazelnuts can lead to weight gain due to their high calorie and fat content.
How much hazelnut should i eat per day?
A recommended serving size for hazelnuts is about 1 ounce, which is roughly 20 whole hazelnuts. Consuming a moderate portion of hazelnuts as part of a balanced diet can provide essential nutrients and health benefits. However, it's important to be mindful of portion sizes as excessive consumption can contribute to excess calorie intake.
Nut, hazelnut allergies
Hazelnuts are known to cause allergic reactions in some individuals. Common symptoms of hazelnut allergy include itching, swelling, hives, and in severe cases, anaphylaxis. It's important to consult with a healthcare professional if you suspect you have a hazelnut allergy and to read food labels carefully to avoid consuming hazelnut or hazelnut-containing products.
Food Preferences
Nut, hazelnut Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Nut, hazelnut
Protein Amino Acids Profile
The ratio of amino acids in Nut, hazelnut. See full profile
Component Breakdown for Nut, hazelnut
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