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Nutrition Facts For Nut, brazil nut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Nut, brazil nut Energy Breakdown Nut, brazil nut Nutrition Label Component Breakdown Nut, brazil nut
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Nut, brazil nut Nutrition Label

Nut, brazil nut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 670kcal (2,805 kj)
140%
Carbohydrates 2.58g
1%
Sugars 2.33g
Starch 0.25g
Sucrose 2.33g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 14.32g
11%
Fat 66.43g
120%
Polyunsaturated fatty acids 23.90g
Monounsaturated fatty acids 24.55g
Saturated fatty acids 15.14g
Cholesterol 0.00mg
Sterols 72.00mg
Iron 2.43mg
14%
Vitamin d 0.00ug
0%
Calcium 160.00mg
16%
Chromium -
0%
Sodium 3.00mg
0%
Iodine 20.00ug
13%
Copper 1.74mg
0%
Salt 7.64mg
0%
Selenium 1,917.00ug
3,485%
Vitamin e 0.90mg
6%
Zinc 4.06mg
51%
Vitamin c 0.70mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.62mg
56%
Vitamin b2 0.04mg
3%
Vitamin b6 0.10mg
8%
Manganese 1.22mg
68%
Magnesium 376.00mg
121%
Potassium 659.00mg
29%
Fluoride -
0%
Phosphorus 725.00mg
104%
Vitamin k 0.00ug
0%
Fibre, total 7.50g
2%
Fibre, dietary 7.50g
30%
Niacin equivalents 0.30mg
2%
Molybdenum -
0%
Folate 22.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.48g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Nut, brazil nut

What is NUT, BRAZIL NUT?

Brazil nuts are large, creamy, and delicious nuts that are native to the South American rainforests. They are an excellent source of selenium, an important mineral for cognitive function and overall health. Brazil nuts are also rich in magnesium, phosphorus, and thiamine, making them a nutritious and satisfying snack.

NUT, BRAZIL NUT Health Benefits

Brazil nuts are a good source of selenium, a powerful antioxidant that supports a healthy immune system and thyroid function. They also contain heart-healthy monounsaturated fats and are a good source of magnesium, phosphorus, and vitamin E.

NUT, BRAZIL NUT Health Risks

Brazil nuts contain a high amount of selenium, which is an essential mineral for the body. Consuming too many Brazil nuts can lead to selenium toxicity, resulting in symptoms such as nausea, diarrhea, and nerve problems. It is recommended to consume Brazil nuts in moderation to avoid excessive selenium intake.

How much BRAZIL NUT should I eat per day?

It is recommended to consume no more than 1 to 3 Brazil nuts per day, as they are high in selenium. Consuming too many Brazil nuts can lead to an excessive intake of selenium, which can have negative health effects.

NUT, BRAZIL NUT Allergies

Brazil nuts are known to be a common allergen. Individuals who are allergic to tree nuts, such as almonds, cashews, and walnuts, may also be allergic to Brazil nuts. It is important for those with nut allergies to avoid consuming Brazil nuts to prevent any adverse reactions.

Nut, brazil nut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, brazil nut

Fat 90%
Carbohydrates 2%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Nut, brazil nut. See full profile

Tryptophan 1%
Cystine 2%
Threonine 2%
Histidine 3%
Tyrosine 3%
Lysine 3%
Isoleucine 3%
Alanine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Glycine 5%
Valine 5%
Methionine 7%
Leucine 8%
Aspartic acid 8%
Arginine 14%
Glutamic acid 20%

Component Breakdown for Nut, brazil nut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 670kcal
(2,805.21kj)
140% of 478.01kcal
(2000kj)
Carbohydrates 2.58g
1% of (250.00 g)
Sugars 2.33g
Starch 0.25g
Sucrose 2.33g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 14.32g
11% of (125.00 g)
Fat 66.43g
120% of (55.56 g)
Polyunsaturated fatty acids 23.90g
Monounsaturated fatty acids 24.55g
Saturated fatty acids 15.14g
Cholesterol 0.00mg
Sterols 72.00mg
Alcohol 0.00g
0% of (10 g)
Water 3.48g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.43mg
14% of (18 mg)
Calcium 160.00mg
16% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 3.00mg
0% of (1500 mg)
Iodine 20.00ug
13% of (150 ug)
Copper 1.74mg
0% of (900 mg)
Salt 7.64mg
0% of (2300 mg)
Selenium 1,917.00ug
3485% of (55 ug)
Zinc 4.06mg
51% of (8 mg)
Manganese 1.22mg
68% of (1.8 mg)
Magnesium 376.00mg
121% of (310 mg)
Potassium 659.00mg
29% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 725.00mg
104% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.90mg
6% of (15 mg)
Vitamin c 0.70mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.62mg
56% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 0.30mg
2% of (14 mg)
Folate 22.00ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.14g
34% of (0.4 g)
Threonine 0.37g
26% of (1.4 g)
Isoleucine 0.52g
37% of (1.4 g)
Leucine 1.19g
40% of (3 g)
Lysine 0.49g
18% of (2.7 g)
Methionine 1.12g
161% of (0.7 g)
Cystine 0.31g
44% of (0.7 g)
Phenylalanine 0.64g
53% of (1.2 g)
Tyrosine 0.42g
35% of (1.2 g)
Valine 0.76g
45% of (1.7 g)
Arginine 2.14g
Histidine 0.41g
41% of (1 g)
Alanine 0.61g
Aspartic acid 1.33g
Glutamic acid 3.19g
Glycine 0.73g
Proline 0.71g
Serine 0.68g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.50g
2% of (400 g)
Fibre, dietary 7.50g
30% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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