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Nutrition Facts For Nut, brazil nut

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nut, brazil nut Nutrition Label

Nut, brazil nut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 670kcal (2,805 kj)
40%
Carbohydrates 2.58g
1%
Starch 0.25g
Sugars 2.33g **
Sucrose 2.33g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 7.50g
21%
Polyols 0.00g
Protein 14.32g
20%
Fat 66.43g
121%
Polyunsaturated fatty acids 23.90g
Monounsaturated fatty acids 24.55g
Saturated fatty acids 15.14g
Sterols 72.00mg
Cholesterol 0.00mg
Water 3.48g
0%
Alcohol 0.00g
Salt 7.64mg **
Calcium 160.00mg
16%
Chromium -
0%
Copper 1.74mg
194%
Fluoride -
Iodine 20.00ug
13%
Iron 2.43mg
14%
Magnesium 376.00mg
134%
Manganese 1.22mg
68%
Molybdenum -
0%
Phosphorus 725.00mg
121%
Potassium 659.00mg
21%
Selenium 1,917.00ug
3,485%
Sodium 3.00mg
Zinc 4.06mg
51%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.90mg
6%
Vitamin K 0.00ug
0%
Vitamin B1 0.62mg
56%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.30mg
2%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 22.00ug
6%
Vitamin B12 0.00ug
0%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Nut, brazil nut

What is nut, brazil nut?

Brazil nuts are large, creamy, and delicious nuts that are native to the South American rainforests. They are an excellent source of selenium, an important mineral for cognitive function and overall health. Brazil nuts are also rich in magnesium, phosphorus, and thiamine, making them a nutritious and satisfying snack.

Nut, brazil nut health benefits

Brazil nuts are a good source of selenium, a powerful antioxidant that supports a healthy immune system and thyroid function. They also contain heart-healthy monounsaturated fats and are a good source of magnesium, phosphorus, and vitamin E.

Nut, brazil nut health risks

Brazil nuts contain a high amount of selenium, which is an essential mineral for the body. Consuming too many Brazil nuts can lead to selenium toxicity, resulting in symptoms such as nausea, diarrhea, and nerve problems. It is recommended to consume Brazil nuts in moderation to avoid excessive selenium intake.

How much brazil nut should i eat per day?

It is recommended to consume no more than 1 to 3 Brazil nuts per day, as they are high in selenium. Consuming too many Brazil nuts can lead to an excessive intake of selenium, which can have negative health effects.

Nut, brazil nut allergies

Brazil nuts are known to be a common allergen. Individuals who are allergic to tree nuts, such as almonds, cashews, and walnuts, may also be allergic to Brazil nuts. It is important for those with nut allergies to avoid consuming Brazil nuts to prevent any adverse reactions.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Nut, brazil nut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nut, brazil nut

Fat 90%
Carbohydrates 2%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Nut, brazil nut. See full profile

Tryptophan 1%
Cystine 2%
Threonine 2%
Histidine 3%
Tyrosine 3%
Lysine 3%
Isoleucine 3%
Alanine 4%
Phenylalanine 4%
Serine 4%
Proline 4%
Glycine 5%
Valine 5%
Methionine 7%
Leucine 8%
Aspartic acid 8%
Arginine 14%
Glutamic acid 20%

Component Breakdown for Nut, brazil nut

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 670kcal
(2,805.21kj)
40% of 1,677.84kcal
(7020.1kj)
Carbohydrates 2.58g
1% of (230.00 g)
Protein 14.32g
20% of (70.00 g)
Fat 66.43g
121% of (55.00 g)
Water 3.48g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.64mg
0% of maximum (5,000.00 mg)
Calcium 160.00mg
16% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 1.74mg
194% of (0.90 mg)
Fluoride -
Iodine 20.00ug
13% of (150.00 ug)
Iron 2.43mg
14% of (18.00 mg)
Magnesium 376.00mg
134% of (280.00 mg)
Manganese 1.22mg
68% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 725.00mg
121% of (600.00 mg)
Potassium 659.00mg
21% of (3,100.00 mg)
Selenium 1,917.00ug
3485% of (55.00 ug)
Sodium 3.00mg
0% of maximum (1,500.00 mg)
Zinc 4.06mg
51% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.90mg
6% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.62mg
56% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.30mg
2% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 22.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.41g
54% of (0.76 g)
Isoleucine 0.52g
50% of (1.03 g)
Leucine 1.19g
735% of (0.16 g)
Lysine 0.49g
24% of (2.05 g)
Methionine 1.12g
85% of (1.33 g)
Cysteine -
Phenylalanine 0.64g
28% of (2.31 g)
Tyrosine 0.42g
35% of (1.20 g)
Tryptophan 0.14g
50% of (0.27 g)
Threonine 0.37g
34% of (1.08 g)
Valine 0.76g
59% of (1.30 g)
Alanine 0.61g
Arginine 2.14g
Asparagine -
Aspartic acid 1.33g
Cystine 0.31g
44% of (0.70 g)
Glutamic acid 3.19g
Glutamine -
Glycine 0.73g
Proline 0.71g
Serine 0.68g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.25g
Sugars 2.33g
9% of maximum (25.00 g)
Sucrose 2.33g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 7.50g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 23.90g
Omega-3 polyunsaturated fatty acids 0.02g
6% of (0.30 g)
Alpha-linolenic acid 18.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 23.88g
Linoleic acid 23,859.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 24.55g
Oleic acid 24,223.00mg
Saturated fatty acids 15.14g
81% of maximum (18.64 g)
Palmitic acid 9,085.00mg
Stearic acid 5.79g
Sterols 72.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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