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Nutrition Facts For Multigrain bread, vaaleavaalea, katri antell

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Multigrain bread, vaaleavaalea, katri antell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 302kcal (1,265 kj)
12%
Carbohydrates 50g
16%
Starch 48g
Sugars 2.08g **
Sucrose 0.60g
Maltose 0.38g
Fructose 0.45g
Galactose 0g
Glucose 0.48g
Fibre, total 5g
15%
Polyols 0g
Protein 9g
7%
Fat 6g
7%
Polyunsaturated fatty acids 2.65g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.97g
Sterols 45mg
Cholesterol 0.04mg
Water 30g
1%
Alcohol 0g
Salt 945mg **
Calcium 46mg
5%
Chromium 2ug
6%
Copper 0.31mg
35%
Fluoride 0.04mg
Iodine 29ug
19%
Iron 1.77mg
22%
Magnesium 64mg
18%
Manganese 0.97mg
42%
Molybdenum 0.01mg
23%
Phosphorus 186mg
31%
Potassium 393mg
11%
Selenium 8ug
14%
Sodium 371mg
Zinc 1.46mg
13%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0ug
0%
Vitamin E 1.60mg
11%
Vitamin K 3.31ug
3%
Vitamin B1 0.20mg
18%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 3.07mg
19%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0ug
0%
Vitamin C 3.38mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free
Vegan

Multigrain bread, vaaleavaalea, katri antell

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, vaaleavaalea, katri antell

Fat 18%
Carbohydrates 70%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 302kcal
(1,265.10kj)
12% of 2,518.75kcal
(10538.45kj)
Carbohydrates 50.41g
16% of (314.84 g)
Protein 8.83g
7% of (125.94 g)
Fat 5.87g
7% of (83.96 g)
Water 29.59g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 945.46mg
19% of maximum (5,000.00 mg)
Calcium 46.35mg
5% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.31mg
35% of (0.90 mg)
Fluoride 0.04mg
Iodine 28.68ug
19% of (150.00 ug)
Iron 1.77mg
22% of (8.00 mg)
Magnesium 64.03mg
18% of (350.00 mg)
Manganese 0.97mg
42% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 185.60mg
31% of (600.00 mg)
Potassium 393.00mg
11% of (3,500.00 mg)
Selenium 7.82ug
14% of (55.00 ug)
Sodium 371.06mg
25% of maximum (1,500.00 mg)
Zinc 1.46mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.54ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.60mg
11% of (15.00 mg)
Vitamin K 3.31ug
3% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.07mg
19% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 30.75ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.38mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.33g
Sugars 2.08g
3% of maximum (62.97 g)
Sucrose 0.60g
Maltose 0.38g
Fructose 0.45g
Galactose 0.00g
Glucose 0.48g
Fibre, total 5.11g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.65g
Omega-3 0.56g
Alpha-linolenic acid 555.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.10g
Linoleic acid 2,094.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.72g
Oleic acid 1,699.48mg
Saturated fatty acids 0.97g
3% of maximum (27.99 g)
Palmitic acid 519.73mg
Stearic acid 0.31g
Sterols 45.42mg
Cholesterol 0.04mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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