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Nutrition Facts For Multigrain bread, vaaleavaalea, katri antell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, vaaleavaalea, katri antell Energy Breakdown Multigrain bread, vaaleavaalea, katri antell Nutrition Label Component Breakdown Multigrain bread, vaaleavaalea, katri antell
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Multigrain bread, vaaleavaalea, katri antell Nutrition Label

Multigrain bread, vaaleavaalea, katri antell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 302kcal (1,265 kj)
63%
Carbohydrates 50.41g
20%
Sugars 2.08g
Starch 48.33g
Sucrose 0.60g
Maltose 0.38g
Fructose 0.45g
Galactose 0.00g
Glucose 0.48g
Protein 8.83g
7%
Fat 5.87g
11%
Polyunsaturated fatty acids 2.65g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.97g
Cholesterol 0.04mg
Sterols 45.42mg
Iron 1.77mg
10%
Vitamin d 0.00ug
0%
Calcium 46.35mg
5%
Chromium 2.00ug
8%
Sodium 371.06mg
25%
Iodine 28.68ug
19%
Copper 0.31mg
0%
Salt 945.46mg
41%
Selenium 7.82ug
14%
Vitamin e 1.60mg
11%
Zinc 1.46mg
18%
Vitamin c 3.38mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.54ug
0%
Vitamin b1 0.20mg
18%
Vitamin b2 0.09mg
8%
Vitamin b6 0.23mg
18%
Manganese 0.97mg
54%
Magnesium 64.03mg
21%
Potassium 393.00mg
17%
Fluoride 0.04mg
1%
Phosphorus 185.60mg
27%
Vitamin k 3.31ug
4%
Fibre, total 5.11g
1%
Fibre, dietary 4.71g
19%
Niacin equivalents 3.07mg
22%
Molybdenum 0.01mg
0%
Folate 30.75ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.59g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, vaaleavaalea, katri antell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, vaaleavaalea, katri antell

Fat 18%
Carbohydrates 70%
Protein 12%

Component Breakdown for Multigrain bread, vaaleavaalea, katri antell

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 302kcal
(1,265.10kj)
63% of 478.01kcal
(2000kj)
Carbohydrates 50.41g
20% of (250.00 g)
Sugars 2.08g
Starch 48.33g
Sucrose 0.60g
Maltose 0.38g
Fructose 0.45g
Galactose 0.00g
Glucose 0.48g
Protein 8.83g
7% of (125.00 g)
Fat 5.87g
11% of (55.56 g)
Polyunsaturated fatty acids 2.65g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.97g
Cholesterol 0.04mg
Sterols 45.42mg
Alcohol 0.00g
0% of (10 g)
Water 29.59g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.77mg
10% of (18 mg)
Calcium 46.35mg
5% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 371.06mg
25% of (1500 mg)
Iodine 28.68ug
19% of (150 ug)
Copper 0.31mg
0% of (900 mg)
Salt 945.46mg
41% of (2300 mg)
Selenium 7.82ug
14% of (55 ug)
Zinc 1.46mg
18% of (8 mg)
Manganese 0.97mg
54% of (1.8 mg)
Magnesium 64.03mg
21% of (310 mg)
Potassium 393.00mg
17% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 185.60mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.60mg
11% of (15 mg)
Vitamin c 3.38mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.54ug
0% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 3.31ug
4% of (90 ug)
Niacin equivalents 3.07mg
22% of (14 mg)
Folate 30.75ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.11g
1% of (400 g)
Fibre, dietary 4.71g
19% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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