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Nutrition Facts For Muesli with dried fruit, naturally gluten-free, finax

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli with dried fruit, naturally gluten-free, finax Energy Breakdown Muesli with dried fruit, naturally gluten-free, finax Nutrition Label Component Breakdown Muesli with dried fruit, naturally gluten-free, finax
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Muesli with dried fruit, naturally gluten-free, finax Nutrition Label

Muesli with dried fruit, naturally gluten-free, finax Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 351kcal (1,470 kj)
73%
Carbohydrates 60.91g
24%
Sugars 16.85g
Starch 40.91g
Sucrose 10.74g
Maltose 0.00g
Fructose 1.97g
Galactose 0.00g
Glucose 2.10g
Protein 8.99g
7%
Fat 4.93g
9%
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 0.49g
Cholesterol 0.00mg
Sterols 20.84mg
Iron 2.30mg
13%
Vitamin d 0.00ug
0%
Calcium 29.81mg
3%
Chromium 1.52ug
6%
Sodium 294.54mg
20%
Iodine 1.94ug
1%
Copper 0.36mg
0%
Salt 750.49mg
33%
Selenium 7.31ug
13%
Vitamin e 2.96mg
20%
Zinc 1.40mg
18%
Vitamin c 7.35mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 11.78ug
2%
Vitamin b1 0.27mg
24%
Vitamin b2 0.11mg
10%
Vitamin b6 0.21mg
16%
Manganese 0.79mg
44%
Magnesium 83.97mg
27%
Potassium 371.66mg
16%
Fluoride 0.02mg
1%
Phosphorus 178.80mg
26%
Vitamin k 3.21ug
4%
Fibre, total 12.23g
3%
Fibre, dietary 15.35g
61%
Niacin equivalents 3.26mg
23%
Molybdenum 0.01mg
0%
Folate 33.10ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.14g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli with dried fruit, naturally gluten-free, finax Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit, naturally gluten-free, finax

Fat 14%
Carbohydrates 75%
Protein 11%

Component Breakdown for Muesli with dried fruit, naturally gluten-free, finax

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 351kcal
(1,469.62kj)
73% of 478.01kcal
(2000kj)
Carbohydrates 60.91g
24% of (250.00 g)
Sugars 16.85g
Starch 40.91g
Sucrose 10.74g
Maltose 0.00g
Fructose 1.97g
Galactose 0.00g
Glucose 2.10g
Protein 8.99g
7% of (125.00 g)
Fat 4.93g
9% of (55.56 g)
Polyunsaturated fatty acids 2.26g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 0.49g
Cholesterol 0.00mg
Sterols 20.84mg
Alcohol 0.00g
0% of (10 g)
Water 14.14g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.30mg
13% of (18 mg)
Calcium 29.81mg
3% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 294.54mg
20% of (1500 mg)
Iodine 1.94ug
1% of (150 ug)
Copper 0.36mg
0% of (900 mg)
Salt 750.49mg
33% of (2300 mg)
Selenium 7.31ug
13% of (55 ug)
Zinc 1.40mg
18% of (8 mg)
Manganese 0.79mg
44% of (1.8 mg)
Magnesium 83.97mg
27% of (310 mg)
Potassium 371.66mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 178.80mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.96mg
20% of (15 mg)
Vitamin c 7.35mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 11.78ug
2% of (700 ug)
Vitamin b1 0.27mg
24% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 3.21ug
4% of (90 ug)
Niacin equivalents 3.26mg
23% of (14 mg)
Folate 33.10ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 12.23g
3% of (400 g)
Fibre, dietary 15.35g
61% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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