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Nutrition Facts For Chick pea in unsalted water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chick pea in unsalted water Nutrition Label

Chick pea in unsalted water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (575 kj)
29%
Carbohydrates 17.60g
7%
Sugars 1.00g
Starch 16.60g
Sucrose 0.90g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.00g
Protein 8.44g
7%
Fat 2.50g
4%
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 82.10mg
Iron 2.90mg
16%
Vitamin d 0.00ug
0%
Calcium 49.00mg
5%
Chromium -
0%
Sodium 5.00mg
0%
Iodine -
0%
Copper 0.28mg
0%
Salt 12.74mg
1%
Selenium 5.00ug
9%
Vitamin e 0.11mg
1%
Zinc 1.50mg
19%
Vitamin c 1.00mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.49ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.06mg
5%
Vitamin b6 0.14mg
11%
Manganese -
0%
Magnesium 48.00mg
15%
Potassium 290.00mg
13%
Fluoride -
0%
Phosphorus 168.00mg
24%
Vitamin k 21.00ug
23%
Fibre, total 5.00g
1%
Fibre, dietary 5.00g
20%
Niacin equivalents 1.95mg
14%
Molybdenum -
0%
Folate 172.00ug
43%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chick pea in unsalted water

What is Chick pea in unsalted water?

Chickpeas in unsalted water are canned chickpeas that have been cooked and preserved in water without any added salt. They can be used in a variety of recipes such as salads, soups, and stews.

What are the health benefits of chickpeas in unsalted water?

Chickpeas in unsalted water provide a good source of plant-based protein, dietary fiber, and essential nutrients such as iron and folate. Consuming chickpeas can support heart health, aid in digestion, and help manage blood sugar levels. Additionally, they are low in fat and can contribute to feelings of fullness, making them a satisfying and nutritious option for a balanced diet.

Chickpeas in unsalted water health risks

Chickpeas in unsalted water do not pose any major health risks. However, it's important to consume them in moderation, as overconsumption can lead to bloating and gastrointestinal discomfort due to their high fiber content. Additionally, individuals with a history of kidney stones should consult a healthcare professional, as chickpeas contain oxalates, which may affect kidney health in some cases.

How much chickpea in unsalted water to eat per day?

The recommended serving size for chickpeas is about 1/2 to 3/4 cup per day. However, individual needs may vary based on age, gender, activity level, and overall dietary intake.

Chick pea in unsalted water Allergies

Chickpeas are known to be a top allergen, and allergies to chickpeas can cause mild to severe reactions. If you have a known chickpea allergy or suspect you may be allergic, it's essential to avoid chickpeas and products containing chickpeas. Be sure to read food labels carefully and consult with a healthcare professional for personalized advice.

Chick pea in unsalted water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chick pea in unsalted water

Fat 18%
Carbohydrates 56%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Chick pea in unsalted water. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Tyrosine 3%
Histidine 3%
Threonine 4%
Proline 4%
Glycine 4%
Valine 4%
Isoleucine 4%
Alanine 4%
Serine 5%
Phenylalanine 6%
Lysine 7%
Leucine 7%
Arginine 10%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Chick pea in unsalted water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 137kcal
(575.18kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 17.60g
7% of (250.00 g)
Sugars 1.00g
Starch 16.60g
Sucrose 0.90g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.00g
Protein 8.44g
7% of (125.00 g)
Fat 2.50g
4% of (55.56 g)
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 82.10mg
Alcohol 0.00g
0% of (10 g)
Water 67.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.90mg
16% of (18 mg)
Calcium 49.00mg
5% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine -
0% of (150 ug)
Copper 0.28mg
0% of (900 mg)
Salt 12.74mg
1% of (2300 mg)
Selenium 5.00ug
9% of (55 ug)
Zinc 1.50mg
19% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 48.00mg
15% of (310 mg)
Potassium 290.00mg
13% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 168.00mg
24% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.49ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 21.00ug
23% of (90 ug)
Niacin equivalents 1.95mg
14% of (14 mg)
Folate 172.00ug
43% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
21% of (0.4 g)
Threonine 0.33g
24% of (1.4 g)
Isoleucine 0.38g
27% of (1.4 g)
Leucine 0.63g
21% of (3 g)
Lysine 0.59g
22% of (2.7 g)
Methionine 0.12g
17% of (0.7 g)
Cystine 0.12g
17% of (0.7 g)
Phenylalanine 0.48g
40% of (1.2 g)
Tyrosine 0.22g
18% of (1.2 g)
Valine 0.37g
22% of (1.7 g)
Arginine 0.84g
Histidine 0.24g
24% of (1 g)
Alanine 0.38g
Aspartic acid 1.04g
Glutamic acid 1.55g
Glycine 0.37g
Proline 0.37g
Serine 0.45g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.00g
1% of (400 g)
Fibre, dietary 5.00g
20% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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